Warm boiled water refers to cooling the fresh boiled water naturally to 20 ~ 25 ℃ (you can also cool the boiled water in advance, add fresh boiled water when in use, and mix it to the palatable temperature). Scientists in Russia, the United States and Japan also call it "Resurrection water". Persisting in using warm boiled water all year round will bring unexpected efficiency to physical health care. So, what is the temperature of warm boiled water? The following website brings you a detailed introduction!
The wonderful use of warm boiled water
Warm mouthwash
After eating food, rinse your mouth with warm boiled water several times, which can remove food residues smoothly. It is a good way to keep your mouth clean; Before eating, rinse your mouth with warm boiled water to remove some dirt in your mouth; Before going to sleep, rinse your mouth with warm boiled water, wash away the strange smell such as cigarette smell in your mouth, and wash away the food residue in your mouth and throat, so that you can go to sleep. When washing and brushing with warm boiled water, the mouth contains water, and the tongue is used to repeatedly "stir" and "make moisture" in the mouth. Inhale the air through the nose, fill it into the chest, hold your breath, and spray it out hard. The water and gas shoot together, and the heart, chest and nose feel refreshing!
Gently flush the stomach and intestines
Get up early in the morning and take a cup of warm boiled water. You feel warm and soft. Your intestines and stomach feel most comfortable! It's like sending a cleaning team to your gastrointestinal tribe. When warm boiled water arrives, it will be washed away. The residues of gastrointestinal movement all night will flow "downstream" with the gentle water flow, which will soon merge with the toxic gas and dirt such as feces and be discharged from the body.
Warm brush teeth
Many people often use "wash your face with cold water and brush your teeth with warm water" as their morning homework, which is a good living habit with scientific reason. Brushing your teeth with warm boiled water not only has twice the effect of removing the dirt between your teeth and in your mouth, but also the warm water flows and washes in the gap between your teeth and protects your gums and oral nerves.
Warm throat
In the process of eating, we often cause temporary throat blockage to the throat due to carelessness. Don't dig blindly and hurt the esophageal tissue. The best way is to swallow with warm water and wash down the residue. Water, almost like a warm "soft knife", has a good "special function" in dredging the retention of larynx and esophagus.
Warm and soft plug
The middle-aged and elderly people are often unhappy with the "blockage" of the esophagus due to eating, and some will form "chest blockage" due to their tangled mood. At this time, when you swallow it slowly with a cup of warm boiled water, you will suddenly feel open-minded, remove blockages and congestion, and feel comfortable and smooth.
Tenderness dispels drunkenness
Many drinkers tend to get drunk and hurt themselves when they change glasses. Although people have many so-called "antidote recipes" and hope to get relaxed from drunkenness, the best way is to let the drunk drink a few cups of warm boiled water immediately, which can dilute the alcohol with warm boiled water, protect the human liver and compensate for the loss of a lot of water due to drunken vomiting. At the same time, you can consciously drink warm boiled water after drinking each time, dilute the amount of detoxification in your body, and remove the "alarm" of detoxification damaging liver function as soon as possible.
What should you pay attention to when drinking warm boiled water
Many people have a cool bottle of water in which cold boiled water can be drunk at any time. However, this convenience may bring health risks. If you don't finish drinking that day, be sure to pour it out.
This is because the nitrogen-containing organic matter in the long-standing boiled water will continue to be decomposed into nitrite. At the same time, it is inevitable that the intervention of microorganisms will accelerate the decomposition of nitrogen-containing organic matter. The harm of nitrite to the body is well known. It has a strong ability to combine with hemoglobin in the body and will hinder the normal oxygen transport function of the blood. Therefore, it is best to drink boiled water on the same day.
In addition, now many families are used to drinking barreled water, and the seemingly well sealed barreled water should also be drunk in three or four days. Because when the barreled water is opened for a long time, the bacteria will slip in along the water inlet, and the water dispenser will form a negative pressure when it leaves the water, which will inevitably inhale part of the air, and the bacteria and microorganisms in the air will "take advantage of the weakness". If you don't drink it in a short time, the bacteria will exceed the standard, and the purified water will no longer be pure.
Relevant experts said that the water temperature depends on the specific situation. Drinking warm water in winter warms the stomach, while it can be slightly cooler in summer to relieve the heat. The storage time of liangbaikai should not be too long, preferably not more than 24 hours. If it is stored for too long, the water will not only be polluted by bacteria in the air, but also lose "activity" because the gas dissolves into the water again. The cold and boiled water source must be a clean water source. The residual boiled water after repeated boiling, the remaining boiled water after steaming food and other food, and the boiled water that has been boiled for a long time are not suitable for drinking.
Liangbaikai is very beneficial to human health. It not only moistens the throat, awakens the brain, prevents halitosis and constipation, but also has a certain curative effect on pharyngitis. Get up early and drink a cup of cold white wine to clear the stomach and detoxify and prolong life.
Although it is good to drink cold and white, it also needs an appropriate amount. Generally, it is appropriate to drink 1.5-2 liters of water every day. Drinking less water is no good, but drinking too much water can also cause poisoning. People who exercise a lot and sweat a lot lose electrolytes in their bodies. If they drink a lot of water immediately, they will cause muscle convulsions. Therefore, they can drink a little boiled water with salt after exercise.
Taboo of warm boiled water
People may be unfamiliar with the idea that drinking too much water can also cause poisoning. In fact, cases of water poisoning caused by a large amount of drinking water have been reported in the United States as early as the 1930s.
Water accounts for about 60% to 70% of human body weight and is relatively stable in the body. The cell membrane of human cells is a semi permeable membrane, and water can penetrate freely. If you drink too much water, the blood and interstitial fluid will be supplemented and released, the osmotic pressure will be reduced, and the water will penetrate into the cells, swelling the cells and causing water poisoning. Among them, brain cells react fastest. Once brain cells are edema, intracranial pressure will increase, resulting in dizziness, brain swelling, headache, vomiting, fatigue, blurred vision, drowsiness, slow breathing and slow heart rhythm. In serious cases, it will produce coma, convulsions and even life-threatening. In case of water poisoning, there is too much water in the blood, the concentration of sodium chloride in the blood decreases, and there is homeostatic hyponatremia. The patient will have systemic muscle pain and spasm.
Water poisoning often occurs in daily life, but to a lesser extent, it has not attracted people's attention. In the hot summer, after people sweat a lot, the sodium salt and other electrolytes in the body are also lost. If they drink a lot of boiled water without replenishing the salt, muscle convulsions or muscle spasm pain will appear. Muscle pain in the arms, thighs and lower legs is generally a sign of mild water poisoning. Therefore, in hot summer, people had better put some salt or drink salty soda when drinking water. If you are not used to drinking salty drinks, you should fry the vegetables and eat them a little salty. In this way, the lost salt and water can be replenished. After saline enters the body, it will quickly penetrate into the cells, so that the body that is constantly sweating and short of water can be supplemented with water in time, and can effectively prevent water poisoning. Don't drink a lot of water before and during meals. It's easy to dilute gastric juice and reduce the digestive and absorption function of the stomach.
In addition, many people like to drink cold boiled water in summer, but it is best not to drink water that has been stored for more than 24 hours, because if it is stored for too long, the water will produce a large number of bacteria and other substances.
To drink fresh boiled water, boil it for 3 minutes. The fresh boiled water is not only sterile, but also the chlorine and some harmful substances in the water evaporate. At the same time, it can maintain the essential nutrients in the water.
Do not drink raw water, drinking raw water is a lot of harm, because chlorine in tap water can interact with the residual organic substances in unboiled water, resulting in increased chances of bladder cancer and rectal cancer. Do not drink water that has been stored for a long time. Such water not only has no minerals, but also may contain some harmful substances and cause poisoning.