The harm of gastric distention is generally fullness, belching, restlessness, not thinking about tea and rice. Gastric distention gives people a bad feeling for many reasons. I have sorted out the causes of frequent flatulence here for your reference. I hope you can gain something in the process of reading!
1. The evil of cold and dampness invades the human body and blocks the stomach qi.
2. The stomach is troubled by damp heat outside.
3. Improper diet, abnormal hunger and satiety, and damage the stomach for a long time.
4. Ill will, worry and anger lead to anger in the stomach.
5. After gastric surgery, the stomach collaterals are damaged, blood and Qi are consumed, and the stomach loses its duty.
6. Unhealthy diet. Some bacteria will produce toxins in the intestine, causing gastrointestinal diseases such as acute gastroenteritis.
7. Constipation caused by too little drinking water or too little cellulose food increases the possibility of secondary colon cancer.
8. Abnormal work and rest. It may also be timed and quantified, resulting in excessive hunger or satiety of the intestine, resulting in abnormal intestinal movement, which can overload the gastrointestinal burden for a long time.
9. Eating too greasy makes the intestine difficult to digest. High protein or high-fat diet is easy to cause changes in intestinal flora, which is not conducive to the survival of beneficial bacteria. If you eat too much greasy food, the body's lipase and protease will be overwhelmed until exhausted.
10. Eat too fast. Chewing will not be in place, resulting in insufficient mixing of digestive juice and food, so it can not be fully digested and decomposed, causing harm to the intestine.
11. Excessive pressure directly affects physiological function, that is, abnormal intestinal function. Such as excessive gastric acid, slow down peristalsis or accelerate peristalsis, etc. Excessive gastric acid will damage the gastric mucosa. Accelerating peristalsis will cause frequent diarrhea, and slowing down peristalsis will cause abdominal distention. Many stomach diseases can cause stomach distention. As long as the stomach diseases causing stomach distention are treated, the stomach distention will be eliminated naturally. The reason why many patients with stomach diseases can not be cured for a long time is that they are accompanied by gastric autonomic nerve dysfunction. As long as the autonomic nerve dysfunction of the stomach is treated, other stomach diseases will be naturally healthy. We can insist on using the ancient prescription called song tea every day to help regulate the intestines and stomach, nourish the stomach and protect the stomach. Regulate Qi machine in the body, regulate qi and stomach.
Diet therapy
1. In summer, people are easily troubled by the evil of heat and dampness. There are varying degrees of weakening of spleen and stomach function. If they eat too much cold drinks and iced fruits, they will come to the door with stomach bloating and other discomfort. At this time, mint tea with the same origin of medicine and food is a good choice.
The production method of mint tea is very simple. Take 6 grams of black tea and 3 grams of dry mint leaves (double fresh mint leaves), soak them in boiling water for 7 minutes, and then drink them. You can also mix an appropriate amount of honey according to your personal taste.
In addition to relieving stomach bloating, drinking mint tea has many benefits. For example, peppermint has the function of evacuating wind heat, which can promote sweat gland secretion to increase heat dissipation, so as to make people feel cool and relieve summer heat; The stems and leaves of mint have a special aroma, known as "the fragrance of Asia". Friends who are usually troubled by bad breath often drink mint tea, which helps to keep their breath fragrant. In addition, Mint has the function of eliminating fatigue, which can make people calm, concentrate and better invest in their work in the afternoon. Drinking mint tea is the most admirable way to refresh yourself. It has recently been recommended as a health drink by American Fitness magazine.
Although mint tea is good, it is not suitable for everyone. Animal experiments show that Mint has the effects of anti early pregnancy and anti implantation of fertilized eggs. Therefore, expectant mothers who are preparing to be pregnant or have been pregnant recently should keep a distance from mint tea. Peppermint belongs to a kind of medicine that can relieve the symptoms. It is best to use it less for those who are recovering from a serious illness, wind cold and cold constitution. Peppermint sweating consumes gas, and people with deficiency and sweating should not drink too much.
In addition, Daidai flower and Rosa roxburghii are also good choices.
Dai Dai flower (easy to use)
[taste] slightly cold in nature, bitter and sour in taste.
【 function indications 】 it can relieve Qi, eliminate food and phlegm. It is used for chest and abdomen tightness, swelling and pain, and food accumulation.
Rosa roxburghii
[sexual taste] the taste is sweet, flat and sour.
[functions and indications] strengthen the stomach and eliminate food. Treat food accumulation and fullness.
2. Take 15g of laver bitter cabbage, wash it once (once), put it into the pot (general pot), and add about 1000ml of water; After boiling, cook for about 5 minutes, then remove the residue, put the remaining soup into a thermos or container and store it in the refrigerator; When drinking laver bitter cabbage soup, you must take it gently. 50-100ml each time, three times a day, first put brown sugar into the cup, pour the cooked purple flower bitter cabbage soup into the cup, fully stir it, drink it when it is warm, brown sugar (preferably dark brown sugar in bulk in department stores), and add two or three spoons of brown sugar. Take it 30 minutes after meals.
1. Kumquat, fresh litchi, fresh longan, cherry
This kind of fruit has the functions of invigorating the spleen and Qi, warming the middle and nourishing the stomach. It is more suitable for patients with spleen and stomach weakness, food accumulation and qi stagnation, less food, body fatigue, nausea and loose stools.
2. Peaches, apricots, pomegranates, figs, grapes, red bayberry, longevity fruit, dark plum and apple
This kind of fruit has the functions of Tonifying the spleen and stomach, supplementing qi and promoting fluid, harmonizing the stomach, stopping vomiting, astringent and diarrhea. It is used for symptoms such as weakness of the spleen and stomach, indigestion, reduced diet, nausea and less food, loose stools and diarrhea.
3. Pear, orange, orange, grapefruit, persimmon, plum, loquat, banana, pineapple, Siraitia grosvenorii, watermelon, sugarcane, horseshoe, kiwi, tomato, lemon and olive
1. The harm of gastric distention is generally fullness, belching, restlessness and lack of thought after dinner;
2. Toxin absorption. The intestinal cavity retention of the digestive system is spoilage under the action of bacteria, producing * toxin, producing gas, and absorbed by the body, aggravating the disease.
3. Affect breathing. Abdominal distention, elevated diaphragm, smaller thorax and limited pulmonary respiratory function can cause dyspnea.
4. Hazards of esophageal cancer. Because the acid substances brought out by vomiting and even the chyme in part of the small intestine will damage the esophagus, teeth and other parts, and even increase the incidence of esophageal cancer.
5. In addition. Patients will also have hypochondriac pain, chest tightness, abdominal distension, belching, irregular menstruation and other symptoms.
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