Shoulder pain, most people will think whether they have been in front of the computer for too long, so what is the reason for shoulder and back pain? The following is the reason why I sorted out the shoulder pain for you. I hope I can help you.
1. Shoulder pain caused by cervical spondylosis
Cervical spine is prone to degenerative diseases, which are easy to compress the nerves and cause shoulder pain. However, shoulder pain caused by cervical spondylosis is generally accompanied by neck discomfort, dizziness, dizziness and other symptoms. There is a very obvious difference between shoulder pain caused by scapulohumeral periarthritis and cervical spondylosis. Shoulder pain caused by scapulohumeral periarthritis generally restricts movement and the activity of cervical spondylosis is not obvious, In particular, passive activities are generally not hindered, radiation pain will appear in cervical spondylosis, and sensory abnormalities will appear in upper limbs and hands, while periarthritis of shoulder does not.
2. Shoulder pain caused by coronary heart disease
Coronary heart disease is a heart disease caused by coronary artery stenosis or spasm. During the attack, the myocardium will accumulate modern metabolites due to ischemia and hypoxia. Metabolites stimulate the afferent terminal fibers of the cardiac autonomic nerve (they are actually pain receptors), which transmit the pain signal to the brain through the sympathetic ganglia and corresponding spinal nerves in front of 1 ~ 5 thoracic vertebrae, and produce the feeling of pain in the brain. Because the pain in the shoulder, sternum and left little finger is also transmitted to the brain through the sympathetic ganglion in front of L ~ 5 thoracic vertebrae and the corresponding spinal cord nerve, the brain sometimes can't tell whether the pain comes from the heart, sternum and shoulder. Therefore, patients with coronary heart disease often have shoulder pain symptoms, and sometimes even cover up the pain in other parts, so shoulder pain should be highly vigilant. In addition to shoulder pain, patients with general coronary heart disease will also have compression like discomfort in the posterior sternum or precordial area.
3. Shoulder pain caused by liver disease
The liver is lower than the ribs, so any reason that affects the liver and causes liver pain will be reflected in the form of the right shoulder blade, that is, the right shoulder pain. Right shoulder pain, right scapula pain may be gallbladder disease caused by gallstones. In this case, the right shoulder pain has a slight or severe pain of muscle knotting. Pain in the right shoulder may also be a symptom of a severe liver abscess. Liver abscess is caused by bacteria adhering to the liver. The pain in the right shoulder caused by liver disease is sometimes accompanied by fever, flu like and jaundice.
1. Cold proof and warm keeping
Cold is the inducing factor of scapulohumeral periarthritis, so we should keep warm to prevent scapulohumeral periarthritis. Increase and decrease clothes according to the weather. Under warm conditions, the blood circulation of the shoulder is fast, which can play a good role in preventing scapulohumeral periarthritis.
2. Strengthen muscle exercise
Strengthening the exercise of shoulder muscles can prevent and delay the occurrence and development of scapulohumeral periarthritis. Shoulder joints should be moved in daily life. Shrugging and kneading shoulders are good methods to exercise shoulder muscles.
3. Proper rest
Overwork will cause scapulohumeral periarthritis. We must pay attention to rest in life. After long-term work, we should move our shoulders. We can shrug and massage to relax the shoulder muscles and promote local blood circulation. We should rest for 5 to 10 minutes every hour.
4. Correct bad posture
The people who often sit at the desk and work with their shoulders in abduction are the high-risk people of scapulohumeral periarthritis. Therefore, such people should pay attention to adjusting their posture to avoid long-term bad posture causing traumatic strain and cumulative injury.
5. One hand shoulder pressing method
Take the right shoulder as an example. His feet are like a lunge, his right foot in front, more than ten feet away from the table; Keep your left foot straight behind you. Put your right hand on the table, press the palm of your left hand on your right shoulder and swing your body downward and backward.
1. Gently shaking the shoulder is more effective than kneading and beating
Many people often go to the massage master to relieve the pain. But in fact, instead of doing so, it's better to grab the shoulder and shake it gently. Shaking can touch the surrounding muscles and deep inside the body, naturally promoting blood circulation. Specifically, press your shoulder with four fingers other than your thumb, and shake it in a round-trip rhythm of 3 times in 1 second, for at least 30 seconds.
2. Patients with shoulder pain should pay attention to the combination of work and rest
Diet and daily life are regular, and the combination of work and rest is the main measure of physical health care. Clinically, although the condition of some patients is basically controlled and in the recovery period of the disease, they often aggravate or relapse due to fatigue, so they should combine work and rest, and their activities and rest should be moderate.