In order to lose weight, many people choose not to eat at night and drink some water. It is obviously an unhealthy way to lose weight, which may rebound and is not conducive to their health. Tomatoes are a common food in our daily life, and there are many ways to eat them, so they are very popular. Can eating tomatoes at night lose weight? Let's take a look at the tomato diet with this website.
Can you lose weight by eating tomatoes at night
Eating tomatoes at night is helpful to lose weight. Tomatoes have rich nutritional value and can promote human metabolism. They are a typical weight loss food. However, Xiaobian should remind you that eating tomatoes at night can lose weight, but don't eat them too late.
There is less activity in the evening. Carbohydrates such as rice and pasta turn into sugar in the body for body consumption, and the unused part is transformed into fat. Eating tomatoes at night can speed up the basic metabolism of the body, promote the body to actively consume the energy consumed, improve the physique and make the body not easy to get fat. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can speed up metabolism and promote the decomposition and combustion of fat.
Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of adipocytes and absorb excess fat. In addition, for those "big stomach kings", the food fiber and pectin rich in tomatoes are simply the Savior: they can strongly expand the stomach and stimulate the satiety center. While sending the stimulation signal of "full" to the brain, they speed up gastrointestinal peristalsis and promote the elimination of waste in the body.
A week's Tomato diet
first day
Breakfast: 1 slice of whole wheat bread. You can match butter, cheese, peanut butter or jam according to your preference, 1 tomato and 1 cup of black coffee.
Lunch: boiled noodles with green leafy vegetables, tomatoes and eggs. It's best to use olive oil. It can also be matched with about 100g lean meat or potatoes.
Dinner: boiled spinach (500g), drain the water, add pepper and salt, then add 2 slices of tomatoes and 50g noodles (pasta is also OK). You can add chili or cheese to your taste.
the second day
Breakfast: 50g blueberries, 1 peach, 100g strawberries, 1 apple, 75g low-fat yogurt.
Lunch: you can choose chicken rolls or chicken sandwiches. Roll 100 roast chicken breast, add a sliced tomato and some lettuce into a pancake, or add it to bread, and your lunch is finished!
Dinner: stir fry onions with olive oil, add 450 grams of tomatoes, add salt, pepper and a small amount of water, and cook for 20 minutes. The delicious tomato and vegetable soup is your dinner.
on the third day
Breakfast: 100g cornflakes, 200g blueberries, 1 cup of low-fat yogurt.
Lunch: mix minced garlic, onion, salt, pepper, 100g tomatoes and 50g pasta, plus green pepper and pumpkin. If you like, add a piece of cheese and "sting" it in the microwave. The baked spaghetti with tomatoes and vegetables is ready.
Dinner: you need 3 tomatoes and 100g mushrooms, plus 1 onion, lettuce (or cabbage), 50g pasta. First fry the onions with olive oil, stir fry the lettuce, tomatoes and mushrooms, pour in the noodles boiled with water, and then add spices according to your preferences.
the forth day
Breakfast: whole wheat bread with 1 slice of cheese, 1 tomato and 1 cup of coffee (milk can be added, but do not add minced vegetable fat).
Lunch: on the fourth day, you can try a western style pasta. Add 250ml of tomato, or add 500g of pasta and cheese powder as you like.
Dinner: cut up carrots, fry them with olive oil, add 100ml water and some vegetables and heat them for 5 minutes. Add four more tomatoes, cook for 10 minutes, pour 250g rice flour, and make tomato vegetable rice flour.
The Fifth Day
Breakfast: 1 peach, 50g blueberries, 100g grapes, 1 apple and 75g yogurt.
Lunch: 1 slice of bread, 1 tomato, sliced, 1 slice of cheese and 2 slices of lettuce. Make a tomato whole wheat sandwich.
Dinner: prepare green peppers, peas and 50g mushrooms, pour the above materials into the pot, sprinkle with olive oil, add 25g pasta and 2 tomatoes, cut and stir fry. Prepare the sauce, 1 egg, 3 tablespoons of milk, salt and pepper, stir well and pour into the pot. The spaghetti with tomato and vegetable sauce came out of the pot.
Diet tomato and egg soup
In fact, the practice of tomatoes is very simple. First chop the tomatoes and set them aside. Add an appropriate amount of water into the pot, mix them with a piece of ginger, boil them and take out the ginger slices. Then put in the chopped tomatoes, and then wait for the water to boil, and continue to crush the tomatoes. Then add an appropriate amount of water. After boiling, put in the stirred eggs. Don't stir them first. Wait until the eggs are boiled before stirring. Add some aged vinegar and sesame oil while stirring. Finally, put the soup in a bowl and you can eat it.
Tomato and egg soup is one of the domestic dishes. Its practice is not just one kind. The soup is sour and very appetizing. Can tomato and egg soup lose weight? In general, tomato and egg soup has a certain slimming effect, which can help female friends maintain their weight. In daily life, as long as we pay more attention to controlling our diet, develop good eating habits and pay more attention to exercise. Pay some for weight loss every day and stick to it, then you can lose weight.
Precautions for tomato diet
1. Tomatoes are cold in nature. All people with cold stomach should avoid raw and cold tomatoes.
2. Women who have menstruation or have a history of dysmenorrhea should not eat.
3. Green tomatoes should not be eaten raw, because the content of toxic substance tomatine in immature tomatoes is high, which will make people dizzy, nausea, vomiting and even death in serious cases.
4. Don't cook long. A little vinegar during cooking can destroy the harmful substance tomato alkali.
5. Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.
6. Tomatoes contain a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid, soluble astringent and other components, fasting consumption will react with gastric acid and form insoluble blocks, blocking the stomach and causing abdominal pain.
7. When eating tomatoes, we should try to control the weight and pay attention to the degree. The best consumption should be 3-4 per day.
Eating tomatoes at night can help lose weight, because it has rich nutritional value and low fat content. It can promote human metabolism and is very conducive to lose weight. Although eating tomatoes at night can lose weight, don't eat too late or eat too much at one time. In addition, you can also do some simple physical exercise before going to bed to help lose weight!