Female hair loss has become a common phenomenon in today's society. How do 20-year-old young women lose their hair? What caused it? The following is the reason why I sorted out the hair loss of women in their 20s. I hope it will be useful to you!
I. long term use of computers: long-term exposure to computers and high concentration lead to imbalance of hair oil secretion, blockage of hair follicles and insufficient supply of hair nutrition, which eventually leads to female hair loss.
II. Improper hair care: modern women often have hairdressing, which brings great harm to their hair. Such as electricity, dyeing, straightening hair and other causes hair damage and falling off, which is also the common cause of female hair loss.
III. spirit: This is one of the reasons for female hair loss. Work and study pressure, lack of sleep, thinking, excessive brain use or anxiety and depression interfere with hair growth.
IV. often stay in the air-conditioned room: the warm and humid air and cold air of the air conditioner can become the cause of female hair loss. Too dry air or too high humidity are not conducive to the protection of hair.
V. nutrition: partial eclipse, weight loss, malnutrition and anemia can also affect hair growth, such as vegetables, fruits and flour, resulting in insufficient protein and trace elements and unbalanced nutrition, which is one of the reasons for female hair loss. In recent years, the phenomenon of hair loss of young women has become more and more serious. After expert research and analysis, it is pointed out that this is related to women's excessive weight loss. The main component of hair is keratin, which is composed of protein, iron and other substances. Therefore, this is also the cause of female hair loss.
1. Relieve the pressure in time. Stress is an important cause of hair loss in modern people. In the fierce competition, fast-paced life and working environment, we should learn to relax our body and mind and relieve the pressure in time. We can try yoga, meditation, exercise and so on.
2. Quit smoking and drink less. Smoking is directly related to sideburns, and alcoholics have a higher risk of hair loss on both sides of the head.
3. Reasonable intake of protein. Lean protein, omega-3 fatty acids and zinc are beneficial to hair health. You can choose chicken, fish and lean red meat as your usual diet.
4. Sunscreen. Especially for long-term outdoor activities, use sun hat and sunscreen to help resist ultraviolet rays.
5. Avoid using too tight hairpin or braiding hair. Too tight hairpin will cause the hair to be under pressure and bound, while too tight braid will pull the hair, which may aggravate the symptoms of hair loss.
6. Do a thyroid function test. Hyperthyroidism or hypothyroidism may lead to hair loss. In this case, hair loss can be effectively treated as long as the disease is treated and the normal hormone level is restored.
7. Increase iron intake. Anemia is also one of the causes of hair loss. We should eat more green leafy vegetables and red meat to increase iron intake and prevent anemic hair loss.
8. Do more scalp massage. Circular rubbing the scalp for several minutes a day can stimulate the scalp and make the blood flow in the local scalp smoother.
9. Avoid high temperature stimulation. After washing your hair, you should choose low-temperature hair dryer and hair styling equipment to dry your hair naturally
1. Wolfberry black sesame porridge:
30g black sesame, 100g japonica rice and 10g medlar. Cook porridge with the above three flavors. It has the effects of tonifying liver and kidney and benefiting qi and blood. It is suitable for patients with early white hair and hair loss. This is not only a good answer for women with hair loss, but also a good answer for white hair!
2. Stewed mutton with medlar and black beans:
20 grams of Chinese wolfberry, 30 grams of black beans, 150 grams of mutton, and an appropriate amount of ginger and salt. First remove the fishy smell of mutton with boiled water, then put medlar, black beans and mutton in the pot, add appropriate amount of water, boil for 2 hours, and add monosodium glutamate. It is suitable for women's postpartum hair loss.
3. Germinal black beans:
500g of black beans, add 1000ml of water, boil over a slow fire until the beans are saturated. Then take out the black beans, sprinkle a little fine salt and store them in a porcelain bottle. Take 6G each time, twice a day, after meals and send it down with warm boiled water. It has curative effect on seborrheic alopecia, postpartum alopecia and alopecia in disease.
4. Shouwu zhunao Decoction:
What does kidney deficiency female hair loss eat? Shouwu pig brain soup is the best choice! 300g Polygonum multiflorum, 30g walnut kernel and 1 pig brain. Decoct the Polygonum multiflorum Thunb and discard the residue to remove the juice. Stew walnut meat and pig brains in the sauce. Serve after seasoning, 1 times a day until new hair comes out. In particular, it is not only a therapeutic drug for women's hair loss, but also a delicacy!
5. Stewed lean meat with longan and ginseng:
20G longan meat, 6G ginseng, 15g medlar, 150g lean pork. Wash the pork and cut it into pieces, wash the longan meat and medlar, soak the ginseng, cut it into thin slices, put it into the stew cup, add an appropriate amount of water, and stew the meat over slow fire until it is cooked. It can be eaten. It is suitable for women with hair loss caused by deficiency of Qi and blood after childbirth.
6. Sesame kelp cake:
100g white sesame and 500g kelp. Stir fry the white sesame until it is light yellow, grind it into fine powder, add an appropriate amount of starch and stir well, and then mix the kelp powder into the sesame to make a cake, steam it and make it a casual snack.