If you always feel low back pain, lack of strength, swollen legs, cold limbs, irregular menstruation, dysmenorrhea and more menstrual blood clots in your life, you should pay attention to them. Here are the reasons for my cold legs, swollen legs and cold knees. I hope I can help you.
Cold Qi in both legs is kidney yang deficiency
If you often feel low back pain in your life, your whole body always has no strength, your legs have been swollen, your limbs are cold, your urine is less and the color is clear, women's menstruation is always delayed, the amount of menstruation is less, the small abdomen is long-term swelling, and there are many blood clots and dark colors during menstruation, you should pay attention to it. This should be a symptom of Yang deficiency. If you press your hands gently, you will feel very severe abdominal pain, especially if you don't press your hands gently.
At this time, such patients should change their bad living habits, not eat some spicy and cold food, and stay away from foods that are too greasy, cold and difficult to digest, such as bananas, pork, peanuts, tofu, japonica rice, etc. If accompanied by constipation, you can't eat glutinous rice; If accompanied by diarrhea, you can't eat sea cucumber, shrimp, milk and other foods with defecation effect. Be sure to keep your body warm. Don't stay up late. Massage Shenshu points from 4 pm to 6 pm every day. Soak your feet with hot water and rub the soles of your feet for ten minutes before going to bed every night. It has the effect of tonifying essence and kidney.
If you always feel cold in your legs and accompanied by fever in your hands and feet, it is kidney yin deficiency. You should eat more foods with cooling effects, such as lotus seeds, mung beans, tremella, etc. You can also exercise, such as Taijiquan, yoga, jogging, walking, etc.
Edema of both legs indicates spleen deficiency
When kidney deficiency, spleen deficiency and lung qi deficiency occur, it may lead to edema. The edema of legs indicates that it is caused by spleen deficiency. It is not easy to recover when pressing with your hand. The patient has no sense of appetite and his face is gray. Such patients should eat more food that can strengthen the spleen and promote dampness. You can cook Euryale ferox, yam and job's tears into porridge and drink a bowl after waking up every morning.
At the same time, we should eat more foods with spleen tonifying functions, such as potatoes, red dates, carrots, chicken, beef, etc. we should never eat foods that are easy to hurt the spleen and stomach, such as bananas, white gourd, cucumbers, balsam pear, celery, etc. You can't eat more foods that hinder the transportation of temper, such as sesame, oysters, pork, duck, milk, etc. There are many reasons for swelling of both legs. Try to go to the hospital for examination. Don't use some drugs blindly.
Cold knees, cold hands and feet, chills
If you always feel cold hands, feet and knees, you usually suffer from cold syndrome, which is mainly caused by qi stagnation, Qi deficiency or insufficient Yang in the body. This situation usually occurs in women during pregnancy, menstruation or confinement. Such patients should soak their feet with hot water at ordinary times, which can not only warm up, but also relieve physical and mental fatigue, You can also use appropriate massage methods to keep your knees warm. Massage the right foot with your left hand and the foot with your right hand. Massage 100 times each night. You can also massage the Qi Chong points inside the root of the thigh and the Shenshu points in the waist on both sides.
Warm tips
Attention should be paid to the frequent cold legs and edema of the legs. If it has not been relieved for a month, attention should be paid to it. Go to the hospital in time for relevant examination and symptomatic treatment. Hot water can be used to soak the feet every night, which can not only alleviate fatigue, but also relieve the edema of the legs.