In the good season of tonic in winter, with the progress of society and the improvement of people's living standards, health preserving ingredients have become a necessary dish for every table. Some families even pay attention to health preserving cooking for every dish. Of course, in addition to health preserving, it can't make people fat. The so-called health preserving and weight loss should have both. What are the weight loss and health preserving recipes in winter? Follow this website together.
Winter diet 1. Fried shrimps with cucumber
Ingredients: 2 cucumbers, a proper amount of shrimp, onion, ginger and garlic.
Practice: peel the cucumber, cut it from the middle, cut it into diamond blocks, and put it on a plate for standby. Sprinkle a little salt on the cucumber and mix well. Mix the shrimps with cooking wine in advance. Put onion and ginger in the hot oil pan, stir fry the shrimps a few times, add a little sugar (to remove the fishy smell), and then stir fry a few times out of the pan. Stir fry the green onion and garlic in a pan, pour in the cucumber, stir fry a few times, pour in the fried shrimps, put salt and lake powder, and then come out of the pan after receiving the juice.
Efficacy: propanedioic acid contained in cucumber can inhibit the conversion of sugars into fat. In addition, it can also reduce cholesterol and blood sugar, and has the effect of strengthening the body.
Winter diet 2. Fried shredded pork with celery and agaric
Ingredients: Parsley, agaric, carrot, pork tenderloin, salt, chicken essence, cooking wine, sugar, soy sauce, raw meal.
Practice: cut the leaves of parsley, soak the hair of agaric and shred it, shred carrot, shred pork tenderloin, mix well with salt, chicken essence, sugar, cooking wine, a little soy sauce (you can color the shredded meat) and cornflour, and marinate for 10 minutes. Heat the oil in the pot, 70% hot, pour in the shredded meat, quickly disperse it, fry until the shredded meat changes color, and then start the pot for standby. Wash the pot, pour in a little oil again. When it is 70% hot, pour in carrots, agaric and parsley in turn. Put in an appropriate amount of salt and stir fry well. Put in the fried shredded meat and stir fry well quickly to get out of the pot.
Efficacy: celery is known as "high fiber food", which can promote gastrointestinal peristalsis and detoxification. At the same time, celery has low calories, and the water content of celery accounts for 95%. A celery contains only about 4 to 5 calories. Therefore, celery is a good weight loss food. You might as well eat more when you lose weight.
Winter diet 3. Pear porridge
Ingredients: glutinous rice, peanuts, red dates, pears.
Practice: cut the pear into small pieces and remove the core of red jujube. Boil glutinous rice, peanuts, red dates and water into porridge, then wait until the porridge is boiled, add pears and cook for another two minutes, and then add an appropriate amount of rock sugar to taste.
Efficacy: pears contain a lot of water and fiber, which can enhance people's sense of satiety. Moreover, the calories of pears are very low, which can effectively inhibit the body's absorption of fat and keep women in shape.
Winter diet 4. Fried Chinese cabbage with Flammulina velutipes
Ingredients: Chinese cabbage, Flammulina velutipes.
Method: wash and cut Chinese cabbage into sections; Remove the tail end of Flammulina velutipes and cut it into sections for standby. When the pot oil is hot, add Chinese cabbage slices and stir fry over medium heat. Then add Flammulina velutipes and stir fry evenly. Cover the pot and stew for about 1 minute. Open the lid of the pot, add all seasonings, stir fry evenly and taste.
Efficacy: mushroom, Flammulina velutipes, straw mushroom, Lentinus edodes and other mushroom foods are low-fat, high fiber and protein rich foods, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol and increase satiety, help to reduce fat intake and achieve the effect of weight loss.
Diet for weight loss and health preservation in winter 5. Banana, Lily and tremella soup
Ingredients: 15g dry tremella, 120g fresh lily, 2 bananas, 5g medlar, 80g rock sugar and 3 cups of water.
Practice: soak dry Tremella in water for 2 hours, add 3 cups of water, simmer for half an hour, and take it out for standby; Peel the banana and cut it into small pieces Put the boiled tremella, fresh lily, banana slices, medlar and rock sugar into the stew cup and stew for half an hour.
Efficacy: Lily and Tremella are excellent warm and tonic ingredients in winter. In addition to the effect of weight loss, Lily and Tremella can also treat the symptoms of dry heat in lung and stomach, thirst and excessive drinking, dry cough with blood, dry tongue and so on.
Winter diet 6. Pumpkin rice
Ingredients: 400g pumpkin, 200g rice, 2tsp cooking oil, 1tsp salt, 500ml water.
Method: peel and seed the pumpkin and cut it into small pieces; Clean the rice for standby; Pour 2 tbsp cooking oil into the frying pan and heat it until 7 minutes, then pour in pumpkin pieces and stir fry for 1 minute; Pour in the washed rice and pumpkin and stir fry well, then add about 500ml of water to make it just below the rice, cover the pot cover and simmer over medium heat for 10 minutes, then open the cover and mix in salt, stir fry evenly, cover the pot cover again and simmer over minimum heat for 15-20 minutes to dry the water.
Efficacy: the reason why eating pumpkin often helps to lose weight is that pumpkin is rich in dietary fiber, which not only has a strong sense of satiety, but also promotes digestion, and the heat of pumpkin is very low. Winter is the time when pumpkin is the most nutritious. Pumpkin rice and pumpkin porridge are staple foods for weight loss.
Winter diet 7. Burdock shrimp
Ingredients: 200g shrimp, 100g burdock, 50g yellow sweet pepper, 50g green pepper, 3G raw powder, soy sauce and water.
Practice: wash and drain the shrimps, sprinkle with raw powder, scald them in hot water and pick them up. Wash burdock, peel and cut into pieces; Wash and slice yellow, sweet and green peppers. Start the oil pan, add all the ingredients and stir well.
Efficacy: the rhizome of burdock is rich in food fiber, which can promote gastrointestinal peristalsis and diuresis. It is a very good weight loss ingredient.
Winter diet 8. Hawthorn radish soup
Ingredients: 1 kg white radish, 3 yuan Hawthorn slices, 2 yuan tangerine peel, 4 liang lean pork, 4 honey dates, salt and pepper.
Method: first wash and slice the lean pork and scald it in boiling water. Then wash and peel the white radish and cut it into pieces for standby. Then put the lean meat and white radish into the pot and cook. Add Hawthorn slices, tangerine peel and jujube and cook over high heat for 10 minutes. Turn to low heat and cook for another two hours. Finally, add salt and pepper to taste and then come out of the pot.
Efficacy: white radish in winter festival is the best food. It can not only help the human body digest, but also contain rich vitamins C, a and other nutrients. It can promote water, reduce swelling, lose weight negatively, help the human body lose excess fat, and achieve the purpose of losing weight.
Because everyone's physical quality is different, not all winter weight loss and health recipes are suitable for you. If you want to lose weight safely and efficiently, besides finding the most suitable weight loss diet, exercise is also essential. Don't place your hopes in the weight loss diet!