What causes women's lumbar pain in their sexual life? The following is why I sorted out the female lumbar pain for you. I hope I can help you.
1. Lumbar tuberculosis
Common in teenagers. The onset is slow, mostly dull pain, with systemic poisoning symptoms caused by tuberculosis.
2. Lumbar disc herniation
The pain is in the lower waist. The change of body position can cause severe pain. The lumbar muscles are obviously tense and the movement is blocked.
3. Lumbar fasciitis
It is mostly caused by rheumatism, and the pain points are extensive and unstable. Pain has a certain relationship with climate, without lumbar muscle tension.
4. Spinal rheumatoid
Low back pain is widespread, teratogenic in the late stage, and can not straighten the waist. It happens to teenagers. Low back pain has a wide range and is closely related to climate and season.
5. Lumbar muscle strain
This is the most common one, caused by trauma or excessive fatigue, which is most common among athletes. More pain in the lower lumbar region, lumbar muscle tension.
6. Hypertrophic spondylitis
It is more common in the elderly. Generally, the pain is heavier when getting up in the morning, alleviated after activities, relieved in the pain department when encountering heat, and the lumbar muscle tension is more obvious.
7. Osteomalacia
Middle aged women are more common, which is related to multiple pregnancies. Low back pain has a wide range of directions, often including muscle soreness, limb fatigue, bone bending and deformation, etc.
8. Cold dampness low back pain
This kind of low back pain is mainly caused by the wind and cold attack on the waist. The pain is local (upper waist) pain, manifested as cold pain and aggravated in cloudy and rainy days.
9. Pelvic inflammatory disease
Low back pain caused by inflammation such as pelvic inflammation is completely different from that of men. It is a common low back pain in women of childbearing age. Low back pain caused by pelvic inflammation and cervicitis is common in clinic. The pain is lumbosacral soreness and pain, accompanied by abdominal pain, increased leucorrhea, etc.
10. Blood stasis low back pain
Lumbar muscle strain or sprain causes local blood stasis and poor operation of Qi and blood, resulting in blood stasis low back pain. This kind of low back pain is also common, and the pain is manifested as local tingling and needle pricking pain. In this case, we should first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis and so on. The duration of low back pain caused by organic diseases will be relatively long. It is difficult to distinguish early from blood stasis low back pain, so it should be examined.
1. Wipe the waist
Stand with your feet shoulder width apart. Clench your fist with both hands. The fist hole is the side of your thumb and index finger. Rub it up and down against your waist. The rubbing starts from the sacrum, from bottom to top, as high as possible, and the rubbing speed should be relatively fast. Rub it dozens of times until you feel your skin hot.
2. Knead buttocks
The posture is the same as above. Stick the thenar of one palm to the hip on the same side, turn clockwise or counterclockwise for dozens of times, and then rub the hip on the other side with the other hand. Rub the hips on the side with pain.
3. Knead Shenshu Point
The posture is the same as above. Press and hold Shenshu Point with the thumb of one hand. This point is under the spinous process of the second lumbar spine, which is about two fingers wide on the outside of Mingmen point. When pressing the acupoint with force, there will be a sense of acid swelling. Press it until there is enough acid swelling reaction, and then rub it for dozens of times. Then press the Shenshu Point on the other side with the other hand and rub it.
4. Choose suitable shoes
Choosing a pair of comfortable shoes with good performance can help female friends resist the impact of the ground on the human body, so as to protect the legs, waist, back and other body parts from damage.
5. Place a cushion at the car seat to protect the waist
Female friends who need to drive often should pay attention to the problem that long-term driving is easy to cause backache and leg pain. They choose to place a soft cushion at the car seat as a support to protect their waist from damage. Female friends who often drive quickly try it.
6. Weight control
Weight control can help reduce low back pain to some extent. Obesity is undoubtedly putting more pressure on the lumbar muscles. Therefore, weight control is very important. It is recommended that female friends with poor waist try to control their weight to prevent waist discomfort caused by obesity.
7. Get up early and stretch
Every morning, after getting up, you can properly take a deep breath and stretch, which can effectively alleviate physical fatigue, waist pain and other symptoms. And morning exercise can also choose to take a walk, ride a bike and other appropriate sports and exercise, so as to make the waist muscles more powerful.
8. Avoid sitting and standing for a long time
Not only does sitting for a long time lead to low back pain, but also standing for a long time. Standing for a long time will enhance the load-bearing capacity of the waist. Therefore, if you want to protect the waist, you should avoid sitting and standing for a long time. If you can't avoid standing for a long time, it is recommended that female friends change their feet occasionally to help reduce the burden on the waist.
1. Don't bend down for a long time
For example, some jobs need to bend down for a long time, such as carpentry planing and farmers hoeing. In these jobs, the pressure on the lumbar intervertebral disc is more than twice that when standing! If you bend down to lift water from the well, the waist pressure can be increased by 5 times! Therefore, the incidence rate of lumbago and backache is high, and incidence rate of disc herniation is high. Long term bending has a lot of pressure on the lumbar intervertebral disc, which is unfavorable to the recovery of the lumbar intervertebral disc.
2. Don't sit for a long time
Long term sitting work, such as long-term workers, drivers, factory assembly line workers, etc., the incidence rate of low back pain is high. Long term sedentary, the lumbar spine is in a backward bending state, the lumbar muscles and ligaments are in a tense state, and the pressure on the lumbar intervertebral disc increases by 10 times! The long-term tension of lumbar muscles and lumbar ligaments will lead to chronic strain, which will reduce the stability and protection of the waist. At the same time, the overload of lumbar intervertebral disc after sitting for a long time will cause the degeneration of lumbar intervertebral disc, which is easy to rupture the fibrous ring of intervertebral disc under the action of external force, and the herniation of nucleus pulposus will press the nerve. Therefore, it is of great significance to adhere to the interval exercise or change the body position during working hours. We can stand and walk every 20 ~ 30 minutes to form good habits.
3. Do not use explosive force
The lumbar intervertebral disc tissue is located between the two lumbar vertebrae and bears the pressure and movement of the lumbar vertebrae. If you suddenly bear the explosive force of overload, it is easy to damage the intervertebral disc. Therefore, before exerting force, we should first move the waist and exert force slowly. For example, when lifting heavy objects, first prepare for the posture, and don't suddenly use force. Especially when there is lumbar disc herniation, the explosive force is easy to tear the originally stable wound of the fibrous ring of the lumbar disc, aggravating the condition.
4. Avoid trauma and strenuous exercise
Trauma is also one of the main causes of lumbar disc herniation. Anyone suffering from lumbar disc herniation is prohibited from any ball games and unilateral sports. Strenuous exercise will also tear the broken fibrous ring wound of lumbar disc herniation and aggravate the herniation. Especially in the acute stage of lumbar disc herniation, the nerve appears edema and aseptic inflammation due to the compression and stimulation of nucleus pulposus. Vigorous exercise will aggravate the friction stimulation of the protrusion to the nerve, which is not conducive to the regression of nerve edema and inflammation. Therefore, patients with lumbar disc herniation are prohibited from strenuous exercise.
5. Don't sleep in a soft bed
Our normal spine has an "s" shaped physiological curvature. Poor posture when sleeping, too high pillow and too soft mattress are not conducive to the physiological curvature of the spine, which makes the lumbar muscles tense, stiff and poor blood circulation, which is not conducive to the rehabilitation of lumbar disc herniation. Therefore, when we want to sleep, the pillow height and the soft hardness of the mattress should be moderate. The hardness of the mattress is suitable for people to sleep on it without depression and deformation.