What is the best way to treat a sprained ankle on the spot ?

Resting the ankle is the first step in treating a sprained ankle. This will help reduce swelling and pain. Ice can also be applied to the affected area for 20 minutes at a time, several times a day, to reduce inflammation. Compression helps to reduce swelling by keeping fluid from pooling in the injured area. A compression bandage or ACE wrap can be used to provide this support. Elevating the ankle above the level of the heart can help reduce swelling by allowing blood to flow away from the injury site. It is important to keep the foot elevated when resting, but not necessarily while walking. Over-the-counter pain relievers such as ibuprofen or naproxen can be used to reduce pain and inflammation. However, it is important to follow the dosage instructions and avoid taking too much. If the sprain is severe, physical therapy may be necessary to restore range of motion and strength in the ankle. A physical therapist can create a rehabilitation plan tailored to the individual's needs. In rare cases, surgery may be required to repair damaged ligaments or tendons. This is usually only recommended if other treatments have failed.
What is the best way to treat a sprained ankle on the spot

1. Rest and Ice

Resting the ankle is the first step in treating a sprained ankle. This will help reduce swelling and pain. Ice can also be applied to the affected area for 20 minutes at a time, several times a day, to reduce inflammation.

2. Compression

Compression helps to reduce swelling by keeping fluid from pooling in the injured area. A compression bandage or ACE wrap can be used to provide this support.

3.Elevation

Elevating the ankle above the level of the heart can help reduce swelling by allowing blood to flow away from the injury site. It is important to keep the foot elevated when resting, but not necessarily while walking.

4. Pain Relief

Over-the-counter pain relievers such as ibuprofen or naproxen can be used to reduce pain and inflammation. However, it is important to follow the dosage instructions and avoid taking too much.

5. Physical Therapy

If the sprain is severe, physical therapy may be necessary to restore range of motion and strength in the ankle. A physical therapist can create a rehabilitation plan tailored to the individual's needs.

6. Surgery

In rare cases, surgery may be required to repair damaged ligaments or tendons. This is usually only recommended if other treatments have failed.