Now most people have begun to realize that excessive drinking is not good for our health. But for the men who work in the sedentary office, their stomachs are still big. Here is what I brought about the reasons for men's stomachs. Welcome to read!
Obesity
Obesity is the main reason for men's large belly. Fat accumulates in the belly, which is as strong as a barrel of wine. Therefore, it is called "beer belly" and "Lohan belly".
However, drinking beer is not directly related to obesity. And an uncontrolled diet is the real reason for obesity.
Beer can promote gastric juice secretion and increase appetite to a certain extent. When drinking, you usually like to eat high calorie dishes, which will increase fat absorption. In addition, sitting in office for a long time, lack of exercise and high work pressure can easily lead to indigestion, affect hormones and gradually cause overweight.
Studies have shown that men with a "beer belly" are eight times more likely to have high blood pressure and five times more likely to have coronary heart disease. Diseases such as cerebral hemorrhage and cerebral infarction are also common in men with "beer belly".
Therefore, men need to eliminate "beer belly" as soon as possible. This requires joint efforts from many aspects, such as eating seven times full at ordinary times; Exercise for at least 30 minutes every day; Take a warm bath before going to bed to improve your sleep.
Ascites
Another cause of abdominal swelling is ascites, which is the abnormal increase of fluid in the abdominal cavity. This abdominal cavity refers to the place (space) in the stomach other than the liver, stomach, intestine and other internal organs.
Under normal circumstances, there is a small amount of liquid in the human abdominal cavity, which plays the role of protection and lubrication. Generally, it will not exceed 200 ml. They are not static, but constantly exchange with blood and lymph to achieve a dynamic balance of in and out.
When liver cirrhosis, liver cancer, heart failure and other factors cause the imbalance of in and out, the amount of fluid in the abdominal cavity increases abnormally, and ascites is produced.
When the amount of ascites is less, about 300 ~ 500 ml, there are generally no obvious symptoms and are not easy to be detected; When the volume of ascites increases to 500 ~ 3000 ml, you will feel bloated and bulging.
When the abdominal water volume is greater than 3000 ml, dyspnea and leg edema will occur.
Diseases that can cause ascites are generally more serious. Therefore, when ascites is found by physical examination or accident, you should see a doctor immediately and treat it.
Abdominal flatulence
Flatulence, that is, too much gas in the gastrointestinal tract.
There is a small amount of gas in the gastrointestinal tract of normal people, about 150 ml. One part is that the outside air enters the body, and the other part is that the bacteria in the large intestine decompose food; It is mainly excreted through gastrointestinal peristalsis, such as burping or farting, or after absorption through intestinal blood vessels, it is excreted by lung respiration.
When the gas source increases or the discharge decreases, it will cause flatulence:
1. Food fermentation
Eating too many foods that are easy to ferment and produce gas, such as beans, peanuts and potato, leads to excessive gas in the intestine.
2. Inhale air
When you talk, chew gum, drink with a straw, or gulp down food, there is also a lot of air with your stomach.
3. Gas absorption disorder in gastrointestinal tract
Heart failure and other diseases will lead to obstruction of intestinal wall blood circulation, affect intestinal gas absorption, and cause abdominal distension.
4. Gas discharge disorder in gastrointestinal tract
Intestinal obstruction, dyspepsia and other diseases will weaken or disappear the intestinal peristalsis function, resulting in the gas in the intestinal cavity can not be discharged out of the body.
To avoid flatulence, please note:
When eating, chew carefully and swallow slowly. Don't drink gas producing drinks, such as Sprite, coke, etc.
Try to eat less gas producing foods, such as tofu, sweet potato, milk, etc.
After dinner, you can take some gentle exercise, such as walking, to help digestion.
If there is long-term flatulence, go to the hospital for examination as soon as possible.
Others
1. Abdominal tumor
A small number of men have large stomachs, which are caused by abdominal tumors.
Dysplastic tumors themselves can lead to abdominal enlargement; Complications such as advanced colon cancer and pancreatic cancer may also lead to ascites.
2. Parasitic disease
Hydatid cyst, intestinal ascariasis, schistosomiasis, clonorchiasis and other parasitic diseases can cause hepatosplenomegaly, ascites and so on, resulting in a large stomach.
1. Develop good living habits
Life disorder is the main cause of beer belly in middle-aged and elderly men. To lose beer belly, we must first form good living habits. Stay up less. In order to ensure the quality of sleep, you can take a hot bath or have a head massage before going to bed. In addition to drinking less at ordinary times, we should also avoid overeating. It is better to eat seven times full. Drink more water and eat less high calorie snacks, especially puffed snacks.
2. Eat three meals a day and pay attention to diet
It is absolutely unwise not to eat breakfast in order to lose weight, because the morning is the withdrawal of human spleen and stomach function, and bile also enters the vigorous secretion period. If you don't eat breakfast, it will damage these functions and health, so you must have a full breakfast. It is recommended to eat only seven minutes full for lunch to help reduce the intake of dinner. For dinner, it is recommended to eat less starch staple foods such as rice noodles and more vegetables, eggs, fish and lean meat. No longer eat any staple food after 8 o'clock. You can drink a glass of milk or eat dried beans one month before losing weight to reduce hunger.
3. Eat regularly
Reducing beer belly is the same as losing weight. We should maintain a reasonable and regular diet. We know that dieting to lose weight is very harmful to the body, but dieting to reduce beer belly is also bad for the health of the body. Every morning, the function of spleen and stomach starts slowly, so we can't ignore the effect of breakfast on reducing beer belly. Of course, we must avoid overeating, otherwise it will not only reduce the beer belly, but also make the belly bigger and bigger.
4. Strengthen abdominal movement
Weight loss should also "suit the remedy to the case". For middle-aged men with a beer belly, they should strengthen abdominal exercise while maintaining whole-body exercise, and avoid sitting and sleeping for a long time. Swimming, hula hooping and sit ups all need abdominal muscle exercises very much. Male friends can concentrate on these exercises in their spare time. Usually in the office, you can seize the working gap and do some simple abdominal movements, such as abdominal retraction, waist extension, bending and so on.
1. Take effective exercise
In order to reduce the abdomen, the method of unlimited diet and wrapping the abdomen can not only strengthen the abdominal muscles, but also affect people's health. Should participate in physical exercise, such as running, mountain climbing, cycling, swimming, playing ball, etc., can reduce abdominal fat.
2. Moderate diet
Eat less sugar, starch, animal fat, etc. and eat seven points full, which can promote the consumption of fat in the body.
3. Do more abdominal Aerobics
Sit cross legged, holding a heavy object behind your head. Lift the weight to the head, exhale and close the abdomen at the same time, relax the upper arm, put the hand back behind the head, inhale at the same time, and relax the abdominal muscles. Repeat 8-12 times. Keep your ankles close, lie flat on the cushion and fix your feet.
Straighten your hands on the top of your head, sit up hard, touch your toes, and then fall back slowly. Repeat 10 times. Hold your hands on the door frame to make your body hang in the air, then tighten your abdomen, straighten your legs and lift them up to make your legs and torso 90 degrees Celsius, stay for a moment, and then slowly put them down and recover.
Repeat 5 ~ 10 times. Stand naturally, gently press your abdomen with your left hand and put your right hand behind your head. Slowly inhale and close the abdomen. At the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale to gradually relax your abdominal muscles and arch forward. Repeat for 10 times.
4. Abdominal massage weight loss method
This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system. It can also be used as a method to eliminate abdominal fat and strengthen the body. This operation method is simple and easy to learn, and feels comfortable and effective.
During the operation, the obese lie on his back in the bed, untie the buckle and trouser belt, and only wear a thin dress on his abdomen. Let the family sit on the left side of the bed facing the obese. First, move it from the upper abdomen to the lower abdomen for 3-4 times with the wave pushing method, and then press it on the upper, middle and lower parts of the abdomen with three fingers successively, press each part for 2-3 times.
However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after massage for a month, rest for a few days and then massage. According to the weight, it is appropriate to have a pulse under your hand and no pain to the patient.
Another method is to disturb the fingers of both hands and straighten them forward, place the left palm on the back of the right finger, press the right palm finger flat against the abdomen, push it forward, and then press the left palm back, push it back, and move slowly from top to bottom, like waves in the water.
5. Rubbing umbilicus
The obese person lies on his back, and his family members stand beside him and apply Vaseline or edible oil to the operation Department to increase the curative effect of manipulation. Press and knead the abdomen with the palm and palm root for 2 ~ 3 minutes, and then press and knead the palm root of both hands clockwise from the ascending colon, transverse colon, transverse colon, descending colon and sigmoid colon for about 3 ~ 4 minutes. The technique is mainly diarrhea; This method can regulate the gastrointestinal peristalsis function, strengthen the spleen and diuresis, and accelerate the decomposition of subcutaneous excess fat. At the same time, it can repeatedly point, press and dial at Zhongwan, Qihai, moisture, Guanyuan, uterus and Tianshu points, focusing on diarrhea, so as to achieve the purpose of weight loss.
6. Finger pressure of lower abdominal fat
The abdomen is the main part of fat accumulation, while most men focus on the upper part of the navel, while most women focus on the lower part of the navel. If you press the abdomen with your fingers, bend your palms fully and press them vertically for 15 seconds; If you press the side abdominal points with fingers, you must bend your palms fully and place them on the left and right ventrals respectively, and press them slowly along the horizontal direction for 15 seconds.
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