The plan of the day is in the morning, and breakfast is also the most important meal. However, many people often don't eat breakfast in order to lose weight, which is a very wrong practice. In fact, not all breakfast will get fat, so what is easy to get fat for breakfast? Let's see what we eat for breakfast. It's easy to get fat? Below, this website recommends some nutritious breakfast recipes for weight loss, hoping to bring help to fat people.
What to eat for breakfast is easy to get fat?
The fastest and most effective diet for weight loss. The foods that are easy to get fat at breakfast include pancake fried dough sticks, western breakfast, snack breakfast and instant noodles.
Pancake fried dough sticks
Pancakes and fried dough sticks are high-temperature fried foods. After high-temperature frying, they absorb a lot of oil, and the oil content seriously exceeds the standard. In the process of frying, not only the nutrients of the food itself will be destroyed, but also carcinogens will be produced, which is easy to get fat and unhealthy.
Snack breakfast
Some office workers will prepare some snacks at home or in the company, such as snow cakes, biscuits, chocolates, etc., in case of emergency, and even use them as breakfast. In fact, this is quite unhealthy. In the morning, the human body is in a semi dehydrated state, and most snacks belong to dry food, which is not suitable for human digestion and absorption at this time. Eating snacks for breakfast is not only easy to lead to malnutrition and physical decline, but also easy to cause bacterial invasion.
hamburger
The breakfast launched by fast food industries such as McDonald's and KFC aims at the characteristics of rush and "can't afford to wait", so it may take only 2-3 minutes from your order payment to getting breakfast. However, such breakfast is often a combination of hamburger and fruit juice. Although it is delicious, the calories contained in western breakfast are much higher than those in Chinese breakfast. The amount of oil in meat, chicken wings or French fries in hamburgers is seriously excessive. It's strange that they don't accumulate into fat. Moreover, there is only a thin piece of lettuce in the hamburger, which can not meet the body's needs at all.
glutinous rice dumpling filled with meat
Eating zongzi is easy to get fat, not only because the glutinous rice components in zongzi are not easy to digest, but also because the calories of some zongzi are too high. For example, the meat zongzi, which is the favorite of Chinese people, may contain foods with high fat content such as streaky pork, bacon and so on. If you eat too much zongzi, it is easy to cause obesity, not to mention, it is also easy to cause a series of gastrointestinal diseases.
Bread and butter
Most girls prefer soft bread because it tastes soft, but soft bread will add a lot of oil in the production process. In addition to high calories, it is also easy for you to eat too much. If you really like soft bread, you must choose those original small meal bags, limited to two at a time, and prolong the chewing time, which can increase your sense of satiety. And all kinds of bread with cream and jam should be eaten as little as possible.
biscuit
Many people fill their bags with biscuits because they are in a hurry to work, and then eat biscuits while drinking water in the office. Biscuits are baked with flour. They are snacks with high sugar, high fat and high calories. They are favored by many consumers because of their good taste and easy to carry. However, delicious biscuits are also one of the fattest snacks. Eating 100 grams of biscuits contains one-third of the calories we need in a day.
instant noodles
Some mm are greedy for convenience and rely on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, fast and delicious, most of them are fried, with high fat content. The soup contains more monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles can not provide vitamins and fiber, and eating too much is more likely to lead to constipation. People who are greedy for instant noodles can choose to eat instant noodles without frying, such as instant rice noodles, macaroni or vermicelli, and it is recommended to use less soup. In addition, you should eat more vegetables, fruits, or substitute food to help defecate, and fruit and vegetable fiber substitute meal powder.
Nutritious weight loss breakfast recipe
Fruit oat yogurt
Ingredients: apple, Sydney, grape, yogurt 200ml, oats 150g.
Method: dice the fruit on the plate, pour 200ml yogurt and stir evenly. After brewing, add oats into yogurt and stir to eat.
Milk meal
Ingredients: milk, soda biscuits.
Practice: soda biscuits are low in calories and milk is rich in calcium and vitamin D. It is a healthy and nutritious choice for breakfast with milk. It is best to choose skimmed milk.
Fruit and vegetable meal
Ingredients: vegetable and fruit juice, fried egg sandwich.
Practice: fried eggs, take two slices of whole wheat sliced bread, or add ham, lettuce and nonfat salad dressing, and mix juice with seasonal fruits.
Boiled corn + egg flower carrot shred porridge
Practice: cook corn in advance, heat it in the microwave for breakfast, fry shredded carrots in the porridge, throw egg flowers when cooked, and season with salt.
This breakfast has low calories and can keep people fresh after eating. Eating corn and drinking a few mouthfuls of light salty porridge can make people refreshing from inside to outside.
Soybean milk + protein powder meal
Ingredients: soy milk, protein powder, ham, bread.
This breakfast focuses on protein powder. Protein powder is rich in nutrition and contains phytoestrogen, which is very helpful to lose weight.
Soymilk + boiled egg + fruit
It is recommended to use boiled eggs in the morning, because boiled eggs are the way to minimize the loss of egg nutrition. Add soybean milk to ensure adequate intake of high-quality protein.
Fresh juice + seasonal fruits + vegetables
Breakfast fresh juice is a kind of "energy soup". Vitamin C in fruit can promote the metabolism of the body, increase the excretion of the human body and be beneficial to weight loss.
If you eat fried food such as pancakes and fried dough sticks for breakfast, or junk food such as instant noodles, you will certainly get fat and not conducive to your health. Therefore, we should eat some nutritious and healthy food for breakfast. We should pay attention to the nutritional collocation, rich types and complete nutrition, so as to lose weight and ensure balanced nutrition!