Lower right back pain is a common physiological problem, especially for today's white-collar workers. Here are the causes of lower right back pain I carefully sorted out for you. Let's have a look.
Cervical spondylosis
Cervical spondylosis occurs in the cervical spine. How can it cause back pain? As everyone knows, the posterior branches of the spinal nerves of the fourth, fifth and sixth cervical vertebrae extend to the back and dominate the skin and muscles of the upper back.
When the cervical spine has degenerative changes, if it is pulled to the posterior branch of the spinal nerve of the fourth, fifth and sixth cervical vertebrae, it will lead to back pain.
In fact, neck back pain, upper limb weakness, numbness of fingers, dizziness, nausea and even blurred vision and swallowing are all symptoms of cervical spondylosis.
Scapulohumeral periarthritis
Scapulohumeral periarthritis will cause shoulder pain. With the development of the disease, the scope of pain will continue to increase, and some patients will have back pain
Ankylosing spondylitis
Patients with ankylosing spondylitis will have chronic generalized or persistent low back pain, tenderness in spinous processes, stiffness in the back after getting up in the morning, aggravation of back and waist pain when leaning back, improvement after activity, and fatigue after standing or walking for a long time.
Most patients show limited activities in the lower back and waist. Physical examination can find tenderness of lumbar spinous process, spasm of paraspinal muscles, muscle atrophy and even hunchback deformity in the later stage.
Respiratory system
Many respiratory diseases, such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, lateral back or scapula.
Visceral diseases
Gynecological pelvic diseases and prostate diseases can cause low back pain, renal diseases such as stone J tumor, renal ptosis, pyelonephritis and retroperitoneal diseases such as abscess and hematoma can cause low back surging, and liver, thigh and heart diseases can cause back pain.
1. Back and abdominal exercises are equally important
Gymnastics and stretching can help improve back health. You can do more low-intensity exercise, walking and swimming, but butterfly will also cause pressure on the back muscles, which is not suitable for people with back pain. Weightlifting and basketball are not suitable for people with back pain. In addition, exercise should not only focus on strengthening the back muscles, but also strengthen the abdominal muscle exercise, so as to provide better support for the back.
2. Bend down and bend your knees when lifting weights
When bending down, the back is the most stressed. When picking up or lifting things, it is best to bend your knees, so that the stress area is mainly concentrated in the legs, not the back. In addition, it's best to separate your legs and keep your back straight, so that the weight is as close to your body as possible to reduce back pressure.
If you always carry a heavy backpack at ordinary times, you should pay attention to changing the stressed shoulders frequently.
3. Wear less tight pants
Often wearing tight pants will result in looser abdominal muscles, which is not conducive to supporting the back. Also, high heels will increase the burden on the back. Women should reduce the wearing of high heels. It is best if the heel is no more than 2.5cm and should not be too high.
4. Maintain normal weight
Too much weight will compress the back muscles, and most obese people have chronic back pain. Especially if you gain weight in a short time, it may also increase the burden on the back muscles and ligaments all at once.
5. Correct sitting and standing posture
When sitting and standing, the back will be under great pressure. The correct standing posture should be to keep the head, neck and chest straight, the pelvis forward, and the abdomen and hips at the same time, so as to reduce the pressure on the back. When sitting, straighten your upper body, keep your spine as close to the back of the chair as possible, and your knees should be slightly higher than your hips.
6. Bend your knees
When sleeping on your stomach, abdominal muscles relax, which is easy to lead to scoliosis. People who often have back pain have better lie on their sides and bend their knees when sleeping, so as to reduce the pressure on the intervertebral disc. If you lie on your back, put a pillow under your knee to keep your knee bent. In addition, the mattress should not be too soft.
I. back acupoint tapping and massage
If you keep a posture for a long time, you are prone to fatigue and discomfort symptoms in the neck, shoulder, back, elbow and wrist. This is mainly because the neck, back and upper limbs maintain a posture for a long time, resulting in tension of muscle tissue and poor blood circulation. In addition, they do not pay attention to keeping warm.
Often knock the two acupoints of shoulder well or hand Sanli, which has a good prevention and treatment effect on acid swelling, pain or fatigue in these parts.
1. Shoulder well
If you focus on the intersection of neck and shoulder, you will feel a hot air pouring into the head, which also plays a good role in the prevention and treatment of cervical spondylosis, scapulohumeral periarthritis, neck shoulder syndrome, migraine, insomnia and so on. Note that there is one on the left and one on the right of Jianjing acupoint. The operator can tap the right side with his left hand and the left side with his right hand.
2. Hand Sanli
The third inside of the hand is located at the elbow bent at a right angle and two fingers wide at the end of the horizontal line of the elbow.
Percussion method: hold a hollow fist in your left hand and strike three li of your right arm. Don't use too much force. Knock about 100 times each time, and you can consciously take a deep breath during knocking. It is suggested to knock 6 times for one breath, that is, 1 ~ 3 times for inhalation, 4 ~ 6 times for exhalation, and so on. Then change your right hand and tap the same acupoint on your left arm. If you use a small leather hammer instead of beating, you can also.
In addition, you can also use hollow fist or small leather hammer to knock about 200 times from neck to shoulder and then to arm and back from top to bottom, which can warm heat and disperse cold. It is also conducive to the relief of discomfort in neck, shoulder, elbow, wrist, back and other parts.
In addition to tapping acupoints and massage, male friends can also choose other ways, such as exercise and diet conditioning, to relieve back pain.
II. Dance to relax your back muscles
Dancing is known as the best movement of the back. Dancing with music can relax muscles and relieve spasms. In addition, walking, skiing and swimming are also ideal sports for back exercise. For those with back pain, sports that require sudden turns and twists, such as squash, badminton, golf and, are not suitable and can aggravate the symptoms of back pain.
III. eat less acidic food and maintain weak alkaline constitution
Eating right is particularly important for back health. Vitamin rich foods and plenty of water are ideal for strengthening your back. Drinking more water is important because it removes metabolic waste and helps keep connective tissue healthy. However, the most important thing is to avoid excessive acid, because it makes connective tissue inelastic and causes inflammation.
White collar men can also listen to songs to divert attention and relax their body and mind, so as to relieve the tension of their back and reduce the pain.
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