Now many people wear very little even in winter, so our body will be very cold. Not only the back will be cold, but also other parts of the body will be cold. Here are the reasons why I carefully sorted out the back for you. Let's have a look.
Cold back is caused by cold and dampness of the body. People with heavy cold and dampness will have cold back, cold hands and feet, slow blood circulation, etc. Therefore, people with heavy cold and dampness should eat more warm food instead of cold food. For example, we should eat more dry and hot foods such as beef and mutton, and we can also eat more longan, ginger, pepper and so on. It's best not to drink cold water or ice water, and don't eat cold drinks. It's recommended to cook the fruit before eating. Doing more exercise can improve the coldness of the back. When taking a bath, you can rub your back and use ginger slices.
If our back gets cold, it may be because we have some problems with our kidneys, which makes our kidneys weak and the function of our kidneys decreases. It may also be because we don't cover our back when we sleep at night, which makes our back catch cold. Therefore, we should wear more clothes at ordinary times and pay attention to covering the quilt at night, After that, we should eat more food that can help our kidneys recover and help us replenish qi.
The upper and lower parts of the human body are Yang, and the upper and lower parts of the human body are Yang; The back is Yang and the abdomen is Yin. Therefore, the back is the part that reflects the Yang condition of the human body. The cool back is the manifestation of Yang deficiency. If the back feels like ice, or cold sweat dripping on the back at night, it is a sign of Yang deficiency. When this symptom occurs, there are often cold and cold syndromes in many parts of the body, such as frequent stomach pain, hand and foot joint pain, palpitation, insomnia, etc.
1. The weather is cold and wear less
As we all know, many girls prefer to wear less but also wear beautiful clothes in order to love beauty and dazzle. You can often see a lot of female friends wearing clothes with a large piece exposed on their back. Can they not be cold.
2. Kidney deficiency
There is another possibility that the back is cold, which is the lack of Yang Qi in the body, which is generally the manifestation of kidney deficiency. Can abstinence, pay attention to diet, strengthen exercise.
3. Iron deficiency
As we all know, iron is one of the important elements of the human body. Iron is an important raw material for the production of hemoglobin in the human body, and the body mainly depends on hemoglobin to transport oxygen. The oxygen supply of peripheral tissues of iron deficiency patients is reduced, which leads to the disorder of energy metabolism of tissues, and the body will feel unusually cold due to insufficient heat production.
3. Chills
There is a disease called chills. Cold phobia patients generally have weak physique, which is mainly caused by the poor blood flow at the part where the peripheral blood vessels flow through, resulting in the insufficient excretion of peripheral nerve. Generally, there are more female patients with chills, so they need to strengthen diet, exercise and rest.
4. Hypotension
People with low blood pressure will also have chills, mainly because low blood will cause poor peripheral blood circulation, and the body can't get enough oxygen and energy, so it will have chills.
Find a hard bed of moderate height and take the prone position. The operator stands on the right side of the patient after washing his hands, and the sequence is as follows:
Pinch shoulder well
Hold the shoulder well acupoint with your thumb (located at the back of the shoulder and the midpoint of the horizontal line between the lateral end of the shoulder and the spine), gently hold the other four fingers in front of the shoulder, exert relative force with your thumb, lift and pick up the whole shoulder muscle, and carry out alternately.
Note that the whole palm is always in contact with the shoulder, with moderate force, and lift the whole muscle as much as possible. This action can relax the neck and shoulder muscles and has a good effect on relieving fatigue. Using gentle force can also treat the symptoms of insomnia.
Knead the waist
Place the palm root or surface of the palm on the muscles on both sides of the patient's back spine (start with the left muscle and then the right muscle), and do a brisk and soft rotary movement. Pay attention to press the muscle with your hand to exert a certain pressure, and do not rub on the skin. Press and knead at a fixed point for tens of seconds, move your hand down one palm wide, and then repeat this operation until it reaches above your hips.
Lifting pinch ridge
With the thumb of one hand or both hands opposite to the index finger, lift a row of muscles next to the spine, move and lift, and lift and take. First operate from top to bottom (from below the neck to above the hip), and then from bottom to top (from above the hip to below the neck). Repeat the operation up and down twice. Pay attention to symmetrical lifting and kneading during operation, and do not grasp it with force.
Click back Shu
Place the thumb tips of both hands at the place with a horizontal finger on the left and right sides of Dazhui point, press with a certain force for several seconds, move down about a centimeter and press again, and do so until above the hip. In case of pain sensitive parts, the pressing time can be appropriately prolonged. The pain points suggest that there may be some discomfort in the body, which can be partially relieved by pressing.
Friction vertebra
Place your palm on Dazhui point (the depression under the most prominent spine between cervical vertebra and thoracic vertebra when the patient lowers his head) and rub repeatedly (alternately with left and right hands) for 20-30 times. This operation can eliminate neck and shoulder muscle fatigue, expel wind and cold, and prevent colds.
Push on the back
Put the palm roots of both hands on both sides of the spine, with the palm roots facing inward and the fingertips facing outward, and push them outward at the same time. Start from the neck and shoulder, push to the shoulder joint, and then return to both sides of the spine. Repeat the above operation at the lower position of the starting point just now. Operate from the back to the waist.
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