Yin and Yang, movement and stillness, speed and softness... Taijiquan seems to be full of contradictions. People's impressions and views on Taijiquan are also full of contradictions. Some people say that Taijiquan belongs to the ancients, which has fallen behind the era of rapid development. However, sailin, one of the world's top 10 luxury brands, designed a complete set of Tai Chi collection sportswear series full of "Zen" charm in May 2008, leading the world's fashion trend. Some people say that Taijiquan belongs to the elderly, but in the American NBA full of strength and speed, the official image of little giant Yao Ming is to play taijiquan. Taijiquan is not the patent of the elderly. As the saying goes, Tai Chi doesn't go out for ten years. Not to mention those famous Taijiquan masters have made great efforts since their youth. Even those elders who have a little skill have learned its essence after a long time of practice. To practice Taijiquan well, you should start to study hard when you are young.