Many people think that when you lose weight, you can eat lunch casually and lose weight without dinner. In fact, this is not the case. Lunch is very important for weight loss. As long as you eat healthily, the weight loss effect will be immediate. Let's follow this website to see what these five weight loss lunches are?
1、 Chicken salad
Material Science:
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, raw soy sauce, sweet salad dressing.
Practice:
1. Peel and mince carrots after washing; Minced ham. Wash the chicken breast, chop it into mud, put it into a container, add salt, cooking wine, raw soy sauce, sesame oil, pepper, carrot powder and ham powder, stir well, and put it aside for pickling for a while.
2. Take a small piece of chicken minced meat and wrap it with bread bran. Put the processed chicken nuggets into a saucepan and fry them over a low heat with the amount of cooking oil.
3. Then put the vegetables and chicken cubes on a plate and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and edible oil in the water.
2、 Shrimp with celery and kelp
Material Science:
Proper amount of kelp, celery and shrimps. A little soy sauce, vinegar, salt, sugar and shredded ginger.
Practice:
1. First put the kelp into the plate, pour water into it and soak it for half an hour, then take it out and put it into the pot. After cooking, take it out and cut it into slices with a knife. Then wash the celery with water, cut it into slices, then beat a plate of hot water and pour in some salt, put the shrimps in, take them out again, and rinse them with cold water.
2. Put the three processed ingredients together, and then add all the seasonings into it. After stirring, it can be eaten.
3、 Vegetable rotten skin roll
Material Science:
3 bean curd skins and 300g cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil and monosodium glutamate
Practice:
1. After washing the cabbage, scald it in the boiling water pot, control the water and cut it into pieces. After cutting off the corners of the tofu skin, cut each into four equal parts. The Shuifa mushrooms and dried mushrooms are also boiled in the boiling water pot, fished out, and then cut into silk.
2. Put Chinese cabbage, mushrooms and dried mushrooms into a large bowl, put a little salt, add a little clear oil and monosodium glutamate, and mix well as stuffing.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the side of the bean curd skin is also put in), then roll it up one by one and put it on the plate, steam it over high heat for about 5 minutes, and take it out for eating.
4、 Fish head tofu soup
Material Science:
1 fish head (about 500g) 1 box of tender tofu, 8 mushrooms, 3 green onions, 3 sections of old ginger, 3 slices of salt, 1 teaspoon (5g)
Practice:
1. Wash the fish head, split it from the middle, and dry the water on the surface of the fish head with a paper towel. Cut the tender tofu into 1cm thick chunks. Soak the mushrooms in warm water for 5 minutes, remove the stems and wash.
2. Pour oil into the frying pan. When it is 70% hot, put in the fish head and fry it yellow on both sides over medium heat (about 3 minutes for each side). Put the fish head on one side of the pot, saute the scallion section and ginger slices with the oil in the pot, and pour enough boiled water to cover the fish head.
3. Add mushrooms, cover and simmer over high heat for 50 minutes. Add salt, add tofu and cook for 3 minutes.
5、 Lean meat with mushrooms
Material Science:
1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Practice:
1. Break up the eggs and add salt, cooking wine, soy sauce and milk. Cut lean pork into thin slices, add a little salt, cooking wine and soy sauce to make it into ignorance; Slice the mushrooms.
2. Put lean pork and mushrooms in a large bowl, pour in the beaten egg juice, steam with an electric rice cooker, and then eat.
How should I eat lunch?
★ don't do it carelessly in front of the computer
Many people still sit "firmly" in front of the computer screen at lunchtime. This habit can't make your body stretch properly, and it may also make you more likely to get fat. White collar workers have a short rest time at noon, at least half an hour. Many people have not made full use of this time and would rather shorten their meal time and chat.
Eating lunch fast is not a good thing, because eating fast is not conducive to the body's digestion and absorption of food nutrients, but also affects the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption of food nutrients by the gastrointestinal tract, which will affect the normal exertion of mental or physical work ability in the afternoon.
Eating fast is also easy to eat too much. If you eat too full, it will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon. You can eat more meat, fish, eggs, soy products and other foods with high protein content, because such foods can keep the mind sharp and play an important role in understanding and memory.
★ ensure balanced nutrition
The restaurants outside are mostly fried food, with few varieties and incomplete nutrition. Although there are many varieties of boxed meals, the cooking method is unscientific, and many stall owners will not provide the freshest and seasonal meat and vegetable dishes in order to save costs. Many female white-collar workers suffer from hypoglycemia, anemia and other diseases because they are unwilling to eat fast food that is easy to make people fat and eat snacks at lunch.
You might as well bring some fresh fruit! Fresh fruits are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element. It can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation. Even if it is matched with takeout food with incomplete nutrition, it will be healthier!
★ choose a restaurant far away
At lunch, if time permits, eat in a restaurant far away from the company to increase the chance of walking. Walking for 15 minutes can consume 40 calories, equivalent to one or two calories of rice! Walking after meals can also promote digestion and prevent fat accumulation in the abdomen.