Gastrointestinal tract is an important digestive and absorption organ of human body. The symptoms of constipation, diarrhea and abdominal pain caused by poor gastrointestinal tract seriously endanger people's health and have a very serious impact on work and life. There are many reasons for poor gastrointestinal tract and stomach. Patients can find the cause of disease according to their own symptoms, so as to take more targeted treatment methods to restore normal gastrointestinal function, get rid of the troubles caused by poor gastrointestinal tract and stomach, and make their body healthier.
1. Liking spicy food is one of the reasons for bad intestines and stomach
Spicy and irritating food is not conducive to human absorption and digestion. People with poor intestines and stomach have weak digestive function. If they are not treated in time, they are likely to further cause food accumulation, abdominal distension, abdominal pain and a series of adverse reactions, which will have a serious impact on their body and life.
2. Often eating Malatang can easily induce gastroenteritis
Malatang is cooked with a lot of salty, spicy and oily food seasonings. Long term use is easy to cause damage to the weak stomach wall, gastritis, enteritis and other diseases, and easy to cause inflammation, acne and other discomfort.
3. People who like to drink cold drinks have weak intestines and stomach
Traditional Chinese medicine believes that the stomach likes to be warm and is afraid of being cold. Drinking cold drinks often is easy to stimulate the stomach and produce diarrhea. Many people often drink a lot of cold drinks in summer, which makes their intestines and stomach very weak. This is also one of the main reasons for autumn allergy. We need to pay enough attention to it in our daily life.
4. Overeating will lead to overeating
Many people often go on a diet to lose weight. Once the weight loss stops, they start to overeat again. The extreme diet rhythm is easy to hurt the spleen and stomach. For a long time, this will increase the burden on the intestines and stomach. Not only is the weight loss easy to rebound, but also the effect of weight loss will be reduced.
People with poor intestines and stomach can eat more hot porridge, hot soup and other foods. Most of these foods are easy to absorb and can comprehensively maintain their intestines and stomach. If it is constipation caused by indigestion, you can eat more coarse grains. These foods contain fiber components, which can effectively promote gastrointestinal peristalsis, so as to improve gastrointestinal discomfort symptoms such as constipation.
In addition, people with a bad stomach should be particularly cautious in the choice of diet. Foods with too sweet, salty and spicy flavors must be avoided, and cold drinks cannot be eaten. Eat less watermelon, otherwise it will easily aggravate the deficiency of cold in the spleen and stomach and cause more serious damage to the intestines and stomach.
At the same time, we should adjust the daily diet rhythm. We should eat three meals on time, do not eat late nights, and do not overeat. Only by maintaining good eating habits can we fundamentally solve gastrointestinal diseases and make our body healthier.