Bananas are nutritious and delicious, and they are easy to eat. You can enjoy them anytime, anywhere. People who lose weight take bananas as their staple food. There are even slimming methods of eating bananas on an empty stomach on the Internet. In fact, bananas can't be eaten on an empty stomach! Why can't bananas be eaten on an empty stomach?
Why can't bananas be eaten on an empty stomach
Bananas are used as the staple food in many weight loss recipes, even on an empty stomach. This kind of eating method is unscientific. Bananas should not be eaten on an empty stomach. So why can't bananas be eaten on an empty stomach?
1. Eating bananas on an empty stomach does harm to the gastrointestinal tract. Because bananas can promote gastrointestinal peristalsis, and if eaten on an empty stomach, there is no other digestible food in the gastrointestinal tract, but bananas make the gastrointestinal tract work in advance. In this way, it will cause harm to the gastrointestinal tract in the long run, which is not conducive to health.
2. Eating bananas on an empty stomach is easy to lead to myocardial infarction. Because bananas not only promote gastrointestinal movement, but also promote blood circulation. Because there is no food in the gastrointestinal tract for digestion and absorption, it will increase the heart load and easily lead to myocardial infarction.
3. Eating bananas on an empty stomach destroys the calcium and magnesium balance of the human body. Bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body, which will destroy the magnesium calcium balance in the blood and inhibit the cardiovascular system.
4. Drivers who eat bananas on an empty stomach are prone to traffic accidents. Because eating bananas on an empty stomach will make the potassium content in the blood higher than the normal concentration, resulting in obvious numbness, lethargy, muscle paralysis and other phenomena. Therefore, eating bananas on an empty stomach is harmful to human health, especially drivers must not eat bananas on an empty stomach, which is prone to traffic accidents.
When will bananas be ready
If you eat bananas properly, they will be good for the human body and not hurt the body. When will bananas be good? Nutrition experts suggest that people should eat bananas after meals or when they are not hungry. When fasting, there is almost no digestible food in the gastrointestinal tract. At this time, if you eat bananas, it will accelerate gastrointestinal movement, promote blood circulation, increase heart load, and easily lead to myocardial infarction. Therefore, we should avoid eating bananas on an empty stomach.
The best time to eat bananas is at four o'clock in the afternoon. At this time, the human body has a little sense of hunger. Eating bananas can supplement sugar, alleviate hunger, and control the injection of food at dinner, which is conducive to weight loss. Eating bananas at this time can also avoid eating too much at night, leading to obesity.
Some netizens also suggested that it is best to eat between 9 a.m. and 10 a.m. Eat fruit in the morning to absorb the best, and so does bananas. You can also choose to add a banana to your breakfast, which can not only supplement the nutrients required by the human body, but also make you full of energy all day!
How many bananas do you eat a day
Bananas are starch rich fruits. There are about 125 calories per 100 grams of bananas. Eating two bananas is basically equivalent to a bowl of white rice. Therefore, it is not suitable to eat more, otherwise it will be easy to get fat. How many bananas do you eat a day? Generally, you can eat up to three or four bananas a day, usually two, and millet bananas can be doubled. Banana is a cold fruit. Excessive consumption will damage gastric function, especially for people with deficiency cold.
The easiest way to eat bananas is to eat them directly. If you really don't like to eat them directly, you can also make banana salad, banana oatmeal, ice yogurt banana and so on for breakfast. Bananas are the most suitable breakfast food. Eating bananas at breakfast has a better effect on defecation. However, eating bananas alone is not enough. With banana breakfast, drink warm water as much as possible. Drinking water can not only increase the sense of satiety, but also make the body absorb the water-soluble fiber and pectin in bananas more quickly, which can better help defecate. Note that eating too many bananas not only can't defecate, but also may aggravate the symptoms of constipation.
Banana nutrition recipe
In addition to being eaten directly, bananas can also be used to make all kinds of nutritional desserts and drinks! There are many ways to eat bananas, and the methods are very simple. Even novices in the kitchen can easily master them. Different approaches can also bring you different taste bud experiences. Let's take a look at the nutritious recipe of bananas prepared by mom.com encyclopedia!
Banana yogurt
Ingredients: a banana, an appropriate amount of yogurt and a little chocolate
1. Peel and dice bananas;
2. Put half of the diced bananas into the blender, pour in yogurt and stir together to form a banana yogurt milkshake;
3. Put the other half of the diced banana into the cup, and then pour in the banana yogurt shake;
4. Use a chocolate scraper to take some chocolate chips on the chocolate and sprinkle them on the yogurt.
Banana milk cake
Materials: flour, banana, egg, milk powder or fresh milk, sugar, edible oil, yeast, warm boiled water.
Appliances: Pan, induction cooker, large bowl, spoon, chopsticks, shovel.
1. Peel the banana, put it into a large bowl, press it into mud with a spoon, beat in the egg, sprinkle a small amount of sugar, pour in milk powder or fresh milk, a little oil, yeast and a small amount of warm boiled water, and stir evenly with chopsticks.
2. Gradually sprinkle the flour and stir it clockwise to form a uniform batter, so that there are no dry knots in it. Mix well and place it for a few minutes.
3. Heat the pot and add an appropriate amount of oil, so as not to expose the bottom of the pot. Heat it with a temperature of about 800 watts. After the oil is hot, spread a tablespoon of batter. When the batter is slightly bulging around, turn it over gently with a shovel and fry the other side again and again until it is golden and cooked.
Banana milk egg soup
Materials: 1 egg, 100ml milk, 1 banana, several medlar (optional)
1. Beat the eggs well and set aside.
2. Crush the banana with a spoon. It doesn't need to be very fine. It feels small and tastes good. You can leave a few pieces for decoration. This is optional.
3. Then pour in milk and mix eggs, milk and bananas.
4. Boil water in the pot, and then steam the prepared materials. Heat for 10 minutes, and then simmer for about 5 minutes after turning off the fire.
5. After taking it out, put the medlar seeds soaked in boiling water to decorate it, and stir it up when eating.
Eating taboos of bananas
Although banana is a fruit suitable for all ages, it has certain eating taboos. Be sure to make clear before eating, so that you can not only have a full mouth, but also eat nutrition and health. Hurry to follow mom's Encyclopedia to see what are the taboos of bananas!
1. Immature bananas are easy to cause constipation
As we all know, when the banana is immature, the outer skin is green. Peeling off the outer skin is too astringent to swallow. Ripe bananas are clean and astringent, soft, waxy and sweet. They are deeply loved by children and the elderly. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. Tannic acid has a very strong astringent effect, which can make feces dry and hard, resulting in constipation.
2. Excessive consumption of bananas can cause imbalance in the proportion of trace elements
Bananas are fragrant, waxy and delicious fruits, so some people eat bananas in large quantities at one time. As everyone knows, this is very harmful to health. Bananas contain more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are ingested too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the imbalance of the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive emotional fluctuation due to greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
3. Avoid eating bananas on an empty stomach
Bananas contain not only potassium to help sleep, but also a large amount of magnesium. If eaten on an empty stomach, the content of magnesium in the blood will rise sharply, and magnesium is one of the sensitive elements affecting heart function.