Lunch is the most important meal of the day. If you don't eat enough, you won't have the spirit to work and study in the afternoon. If you eat too well, you may get fat, which is not conducive to weight loss. Lunch must pay attention to nutritional collocation, but also limit the intake of fat and calories. So what's good for lunch? The following recipes are recommended. Follow this website to learn about them!
What staple food do you eat for lunch?
1. Potatoes
Potato is a vegetable with high starch content and crisp or powdery taste. It is also called potato. Together with rice, wheat, corn and sorghum, it is known as the world's five major crops. A small potato (130g, 122g of edible part) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2. Rice
It is the first of the five grains, and rice is a must for many people every day. The main component of rice is carbohydrates. The composition of amino acids in rice is relatively complete and easy for human body to digest and absorb. People eat more and more refined rice, less and less nutrition, and eat all calories. 1 bowl of 100g (2 liang) rice has 116 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B1) in brown rice are higher than those in refined rice, but the calories are lower. It is more suitable for weight loss.
3. Corn
It is the seed of maize, a gramineous plant. At present, it is cultivated all over the country, and it is used as the staple food in some areas. Corn is a good health product in coarse grain. Eating corn is quite beneficial to human health. 1 fresh corn (160g, 74g edible part), 78 calories. Because corn contains more fat, corn is easy to rancidity and deterioration during storage. Corn should be eaten fresh. Corn has a high content of cellulose, which can stimulate gastrointestinal peristalsis.
4. Sweet potato
Sweet potato is also known as sweet potato and sweet potato. In addition to food, it can also make sugar and wine. A small sweet potato (130g, 117g of edible part) is rich in sugar, cellulose and multi vitamin nutrition. It contains much higher lysine than rice and white flour, and is also very rich in carotene.
5. Oats
Naked oats in China, commonly known as oil oats and jade oats, are a kind of low sugar, high nutrition and high-energy food. Oats are finely processed into cereal, which makes it more convenient to eat and improves the taste. It has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body.
Recommend some weight loss lunch tips
1. Don't eat too late
Our eating time is usually six hours apart, and it is better to have breakfast and lunch more than four hours apart, so as to ensure that breakfast is fully digested before going to lunch. But we can't eat lunch too late, because our intestines and stomach have a biological clock. It's best to arrange lunch between 12-13 o'clock.
2. Sit at the table
Office workers are used to eating at their desks. In addition to being convenient to complete their work, they also want to view information at the same time. But some experts have suggested that eating at your desk will not only increase bacteria, but also make you eat more unconsciously. It is suggested to find a quiet place or a special table and put down your mobile phone.
3. Homemade lunch
I believe many friends have begun to complain about the restaurants around the company. They are tired of eating and even feel like vomiting. Eating out not only has a lot of oil and salt, but also the sanitary conditions are very non-standard. Plus the meal money is also an important reason. It's too expensive to spend on meals every month! So learning to cook a few dishes can also meet the working hours of five days a week. In this way, you will find that every meal is delicious and really not expensive!