In normal life, female snorers are rare, but it can't be said that they don't. I have sorted out the reasons for female snoring for your reference. I hope you can gain something in the process of reading!
Snoring caused by nasal reasons: deviation of nasal septum, nasal polyps, hypertrophy of nasal turbinate, congestion and hypertrophy of nasal mucosa, chronic rhinitis, etc.
Snoring caused by pharyngeal causes: enlargement and hypertrophy of tonsils and adenoids, hypertrophy of uvula, hypertrophy and drooping of soft palate and hypertrophy of tongue.
Snoring caused by congenital anatomical malformation: developmental malformation of mandible (such as small jaw malformation), retraction of mandible, etc.
Snoring caused by functional reasons: the airway is normal when awake during the day, and the muscle tension around the airway decreases during sleep. In addition, the root of the tongue falls back when lying on your back, resulting in airway stenosis and snoring.
I. health care for mild snoring
Patients with snoring, whether benign snoring or malignant snoring, should be actively prevented. Of course, benign snoring is easier to control. The best way for patients with malignant snoring is to see a doctor in time. In life, we need to do the following:
1. Don't engage in stimulating activities before going to bed: it's best to focus on gentle activities before going to bed, and don't let your emotions get too excited, because your nerves won't be able to relax immediately, making it impossible to rest safely at night.
2. Sleep: using pillows correctly, sleeping on your back or on your stomach will make the respiratory tract not smooth. When sleeping on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.
3. Avoid smoking, drinking and irritant drugs: smoking, drinking and irritant drugs will make muscles more relaxed and block the respiratory tract.
4. Weight loss: the nasal polyps of obese people are usually hypertrophic, and the meat in the throat and nose is also hypertrophic, which is easier to block the respiratory tract.
Tips: you should have a correct understanding of the phenomenon of snoring. Don't start to neglect it when you think it is mild snoring. No matter what kind of snoring, it is harmful to the human body. Correct awareness, active prevention and professional treatment are the best choice.
II. Folk prescription for the treatment of snoring
1. Pepper
Zanthoxylum bungeanum has the effects of fragrant stomach strengthening, warming and dispersing cold, dehumidification and pain relief, insecticidal and detoxifying, antipruritic and deodorizing. Take 5-10 prickly ash, soak a cup of water with boiling water before going to bed, take it after the water is cold (prickly ash refuses to accept it), and take it for 5 days, which can treat snoring.
2. Mouthwash
As long as you dilute 3-4 drops of gargle with warm water before going to bed, you can reduce and stop snoring. This mouthwash contains a kind of resin oil, which can improve the blood supply of throat mucosa and make the throat mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.
3. Otto method
Find an stomatologist to make an ETO. Wear it in the mouth every night. It can hold the drooping soft palate and resist the tongue so that it will not be compressed, so as to prevent snoring.
4. Glass ball method
Loosely sew a child's glass marble into the shoulder blade under the collar of the pajama so that it can slide left and right. Snorers generally do not snore when lying on their side or prone. When snorers want to turn and lie on their back, they will press the glass ball on their back, so as to turn and lie on their side or prone immediately. In this way, the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas and put a children's smallest ball or tennis ball in it, which can not only prevent snorers from lying on their back, but also greatly reduce snoring.
5. M-shaped pillow
Many people who snore have the habit of sleeping on their back, so when choosing a pillow, it's best to choose an M-shaped pillow or a pillow with a concave shape in the middle. Usually, such a pillow can help you sleep on your side, keep your breathing unobstructed through the position of lying on your side, and fix the position of your neck to stabilize your sleeping position. It can avoid the occurrence of neck compression and dyspnea caused by poor pillow shape.
In addition to men snoring, some women also snore. If you spend too much energy during the day, you are prone to snore when you sleep. Of course, incorrect sleeping position can also snore. "Voice shaking" not only does harm to themselves, but also seriously affects the sleep quality of relatives.
Method 1 Ten grams of gentian and Angelica respectively.
Decocting method: soak for more than 1 hour, pour it over fast fire, slow fire for 20 minutes, pour out the liquid medicine, and then boil it for the second time in the same way. Mix the liquid medicine twice and take it twice. Take it before going to bed for three nights.
Method 2 5-10 prickly peppers. Soak a glass of water with boiling water every night before going to bed. Take it after the water is cool (prickly peppers refuse to accept it), and take it for 5 days.
Method 3 Snoring during sleep: the pillow should not be too high. Nasal drip before going to bed is effective.
Method 4 As long as you dilute 3-4 drops of gargle with warm water before going to bed, you can reduce and stop snoring. This mouthwash contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of throat mucosa and make the throat mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.
Method 5 Before going to bed at night, press and rub the center of the eyebrow with the thumb joint. There is a small depression on the bridge of the nose. Press it more for a while.
Method 6 Press your hands on the tiger's mouth.
Method 7: pinch the fingertip of the index finger with the thumb nail, press it on the outside, about 2mm away from the nail gap, and press it for a while.
Method 8: press and knead one and a half fingers wide on both sides of the nose, less than the depression of eye exercises.
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