Low-calorie protein sources that are also high in fiber include lentils, chickpeas, quinoa, edamame, almonds, chia seeds, black beans, artichokes, and peas. Incorporating these foods into your diet can help you achieve your weight loss goals while providing your body with the nutrients it needs to function properly.

Low-Calorie Protein Sources High in Fiber

Protein is an essential nutrient that helps build and repair tissues in the body. It is also important for maintaining a healthy weight as it keeps you feeling full for longer periods of time. However, not all protein sources are created equal. Some high-protein foods can be high in calories and low in fiber, which can lead to weight gain and other health issues. Fortunately, there are several low-calorie protein sources that are also high in fiber. Here are some examples:

1. Lentils

Lentils are a great source of plant-based protein and fiber. They are low in calories and fat, making them an excellent choice for anyone looking to lose weight or maintain a healthy weight. One cup of cooked lentils contains about 18 grams of protein and 15 grams of fiber, with only around 230 calories.

2. Chickpeas

Chickpeas, also known as garbanzo beans, are another excellent source of low-calorie protein and fiber. They are often used in hummus, salads, and soups. One cup of cooked chickpeas contains about 15 grams of protein and 12 grams of fiber, with only around 269 calories.

3. Quinoa

Quinoa is a gluten-free grain that is packed with protein and fiber. It is also low in calories, making it a great option for those watching their weight. One cup of cooked quinoa contains about 8 grams of protein and 5 grams of fiber, with only around 222 calories.

4. Edamame

Edamame is a type of soybean that is often enjoyed as a snack or added to salads and stir-fries. It is a good source of protein and fiber, and it is also low in calories. One cup of shelled edamame contains about 17 grams of protein and 8 grams of fiber, with only around 189 calories.

5. Almonds

Almonds are a nutritious snack that is high in protein and fiber. They are also low in calories, making them a great option for those looking to lose weight or maintain a healthy weight. One ounce (about 23 nuts) of almonds contains about 6 grams of protein and 3.5 grams of fiber, with only around 161 calories.

6. Chia Seeds

Chia seeds are a popular superfood that is packed with protein and fiber. They are often added to smoothies, oatmeal, and yogurt bowls. Two tablespoons of chia seeds contain about 4 grams of protein and 7 grams of fiber, with only around 80 calories.

7. Black Beans

Black beans are a delicious and nutritious source of protein and fiber. They are often used in chili, soups, and salads. One cup of cooked black beans contains about 15 grams of protein and 15 grams of fiber, with only around 227 calories.

8. Artichokes

Artichokes are a vegetable that is high in protein and fiber. They are often enjoyed steamed or roasted as a side dish. One medium artichoke contains about 4 grams of protein and 6.5 grams of fiber, with only around 60 calories.

9. Peas

Peas are a versatile vegetable that is high in protein and fiber. They can be enjoyed fresh or frozen and added to soups, salads, and stir-fries. One cup of cooked peas contains about 8 grams of protein and 8 grams of fiber, with only around 118 calories.

In conclusion, incorporating these low-calorie protein sources that are also high in fiber into your diet can help you achieve your weight loss goals while providing your body with the nutrients it needs to function properly. Remember to always consult with a healthcare professional before making any significant changes to your diet.