Hair loss is an unspeakable pain in many people's hearts. More and more teenagers have TOEFL problems. What's the matter with hair loss at the age of 16? The following is the reason for my 16-year-old hair loss. I hope it will be useful to you!
One of the "culprits": hairdressing and staying up late
In fact, experts believe that "early onset of oral disease" is not an exception to modern society. All kinds of fast food, fried food and puffed food are the culprits of hair loss.
Another kind of hair loss is called seborrheic hair loss, which is the most common form of hair loss. Seborrheic hair loss, also known as male hair loss, is related to excessive androgen and excessive oil secretion. The reasons for this situation are very complex. Endocrine disorders, irregular life and drug effects can all lead to it, which is also related to heredity. But more and more young people lose their hair, which is related to diet, staying up late and frequent hairdressing.
"Culprit" 2: love to eat meat.
Before the Spring Festival, big fish and meat are served. The economic conditions of the elders are generally not rich. They can eat meat only during the Spring Festival. Modern people have meat almost immediately, and the soup is thick and heavy. Some young men also like to make friends and drink a lot. These are easy to lead to the disorder of fat metabolism. When a large amount of cholesterol is produced in the body, it is easy to induce seborrheic alopecia.
"Culprit" Three: love to stay up late.
With the rapid development of economy, the pace of modern life is fast and the competition is fierce. Young people are used to going to bed late and staying up late to brush microblogs or play games. As a result, endocrine disorders are caused, a large number of male hormones are secreted in the body, and the oil secretion of the head is increased. Unsaturated fatty acids contained in oil will destroy hair follicles, gradually shrink hair follicles, and hair is easy to pull out or fall off.
"Culprit" 4: love hairdressing.
In order to make yourself more dazzling and beautiful, perm and dye your hair are not women's patents. Modern young men will also patronize the hair salon and pursue fashion by perming, dyeing and blowing their hair. High temperature and chemical agents will damage hair, cause damage and fall off, and hair loss will occur in the next 2 ~ 20 years.
Experts are vigilant. In order not to step into the army of hair loss, we must not step into the above misunderstandings. We usually pay attention to the scientific work and rest time, eat more light food in terms of diet, and for the majority of male friends, smoke and drink less and eat greasy food. Here, I wish all patients with hair loss can recover as soon as possible.
Method 1: hair maintenance
The maintenance of hair is very important to prevent hair loss. Therefore, in real life, it is best to use a wooden comb. Comb the hair tip first, and then comb it to the root section by section. In particular, male teenagers try to cut their hair short to concentrate nutrition on the root of their hair. In addition, use less hair dryer to avoid perm and dyeing.
Method 2: hair cleaning
Through many years of clinical observation, usually neutral hair should be washed once a week, dry hair should be washed once ten days, and oily hair should be washed once three days. In the process of shampoo, the water temperature should not be too high or too low. Keep it at about 40 degrees. It's best not to use strong alkaline soap and choose all kinds of shampoo suitable for your hair.
Method 3: reasonable diet
After investigation, it is found that these patients usually have great similarities in diet, such as often eating some white sugar, salt, fat and spicy food, which is easy to cause hair loss. At the same time, we should also pay attention not to smoke and drink, otherwise it is not conducive to the treatment of hair loss.
Method 4: mental factors
Mental state often affects the quality and quantity of hair. Therefore, in peacetime, we must pay attention to mental regulation and keep a happy mood. If hair loss occurs, don't panic. First find out whether it is normal hair loss or abnormal hair loss.
I. pay attention to regulating mental state
In daily life, we should pay attention to mental adjustment and keep a happy mood. If hair loss occurs, don't panic. First find out whether it is normal hair loss or abnormal hair loss. If it is abnormal hair loss, do not have mental burden and psychological pressure, and actively receive treatment. As long as it is not hair follicle damage, the recovery of hair is completely possible.
II. Pay attention to diet and recuperation
While actively cooperating with the treatment of hair loss, we must pay attention to diet and recuperation, eat less sugar, salt, fat and spicy food, and don't smoke and drink, otherwise it is not conducive to the treatment of hair loss.
III. often clean your hair
According to experts, neutral hair is generally washed once a week, dry hair is washed once every ten days, and oily hair is washed once every three days. The shampoo water temperature should not be too high or too low, and should be kept at about 40 degrees. It is best not to use strong alkaline soap and choose all kinds of shampoo suitable for your hair. After washing your hair, you can't go to bed before the moisture is dry, otherwise it is easy to produce damp heat and damage your hair, so that the treatment can get twice the result with half the effort.
IV. pay attention to hair maintenance
While treating hair loss, we should pay attention to hair maintenance at ordinary times. In real life, it's best to use a wooden comb. First comb the tip of the hair, and then comb it to the root of the hair section by section. Teenagers with hair loss should cut their hair as short as possible to concentrate nutrition on the root of their hair. And use less hair dryer to avoid perm and dyeing.