Life lies in exercise. Exercise is good for health! Do patients with fatty liver need exercise? How to exercise reasonably? Can patients with fatty liver exercise? Exercise is beneficial for most patients with fatty liver, especially for patients with fatty liver caused by obesity, but not all patients with fatty liver are suitable to participate in sports. Patients with fatty liver caused by pregnancy, malnutrition, poisons, drugs and other reasons, as well as those with heart, brain, kidney and other diseases, should not participate in exercise, or should exercise appropriately under the guidance of doctors. Exercise can effectively reduce visceral fat, improve insulin resistance, reduce intrahepatic fat deposition, prevent the progress of fatty liver and reduce the degree of fatty liver. Now follow this website to learn about it!
How to choose the most suitable sports?
Patients with fatty liver should choose moderate intensity aerobic exercise. Under this principle, you can reasonably arrange your favorite exercise mode according to your hobbies and work and rest time. The choice of exercise mode has nothing to do with the degree of fatty liver.
Before determining a reasonable exercise plan, it is best to do a comprehensive physical examination, especially for the elderly, because patients with fatty liver are easy to be complicated with cardiovascular and cerebrovascular diseases, and some exercises are not suitable, so physical examination is necessary.
For the elderly, walking is the best way to exercise. During exercise, pay attention to step by step, gradually increase the amount of exercise, and control the heart rate or pulse within the medium intensity range of 125 times per minute. In addition, elderly patients had better not be too far away from home and had better exercise with other friends. The elderly should also carry first-aid drugs and health record cards to prevent accidents.
What exercise is good for patients with fatty liver? How to control the amount of exercise?
The exercise of patients with fatty liver advocates the combination of aerobic exercise and anaerobic exercise. What is aerobic exercise? That is, the average person's heart rate should be controlled within 154. The movement should not be too large. It's best to last very long. It's best to last more than an hour. This kind of exercise is called aerobic exercise.
Anaerobic exercise, however, is only such intense physical activity with high adherence in a short time. Generally speaking, anaerobic exercise and aerobic exercise have their own advantages. We can combine the two aspects of exercise. If young white-collar workers have limited time, they can carry out some anaerobic exercise. After these anaerobic exercise, some acids will accumulate in the body, but it doesn't matter. If these endings are thin, the symptoms can be relieved slowly, and the debts owed can be paid back slowly. If qualified patients carry out more aerobic activities.
For example, playing ball, swimming, walking, jogging and cycling are all very good aerobic exercises. But we should pay attention to one thing. Before exercise, we should pay attention to stretching our joints and moving them. Don't get hurt.
We should also have diversity when doing sports. For example, people who often do yoga can try jogging, and people who often ride bicycles can try playing ball. We should increase the amount of exercise from all aspects and in various ways, and exercise different kinds of ourselves. Of course, it has a good effect.
The amount of exercise should be maintained for more than 30 minutes a day and 3 ~ 5 times a week. For young and middle-aged patients with fatty liver, the amount of exercise per week should be more than 6 hours as far as possible. When the exercise intensity is 60% of the maximum oxygen intake, the effect of weight loss and fat reduction is the most obvious. If the amount of exercise is less than 40% of the maximum oxygen intake, the effect of weight loss cannot be achieved. The heart rate during exercise should be maintained at "170 age", and the maximum heart rate should not exceed "200 age".
The amount of exercise can be judged from the heart rate. If the number of heart rate during exercise is less than "170 age" for more than 5 times, the amount of exercise does not meet the standard; On the contrary, if the frequency of heart rate is higher than "200 age" for more than 5 times, it indicates that the amount of exercise is too large. The heart rate continues to accelerate with exercise and is within the standard range for more than 30 minutes. The fatigue caused by exercise disappears within 20 minutes after exercise, indicating that exercise is effective.
When controlling weight, the speed of weight loss should not be too fast. Taking the weekly weight loss of less than 0.5kg as the standard, weight loss will rebound quickly, and too fast weight loss will aggravate fatty degeneration in hepatocytes, and in severe cases, it will induce steatohepatitis.
In addition, there are still many ideas and matters for the exercise treatment of patients with fatty liver. Before exercise, we need to make a detailed exercise plan with the doctor to avoid other dangers during exercise.
In short, patients with fatty liver exercise should pay attention to three principles: "reasonable way", "appropriate intensity" and "perseverance".