Every girl will have a little anemia more or less. Why anemia? What about anemia? The following is the reason and treatment of anemia I sorted out for you. I hope it will be useful to you!
1. Malnutrition
Malnutrition anemia mainly refers to severe iron deficiency in the body, followed by anemia caused by lack of vitamins.
Many women control their diet too much, dare not touch meat, eggs and milk, and even eat less vegetable oil. They have been accompanied by vegetarians such as vegetables and radishes for a long time, resulting in anemia. In addition to general anemia symptoms such as dizziness, tinnitus, dizziness, fatigue, dry hair and falling off, patients can also be accompanied by anorexia, diarrhea, aphthous ulcer, glossitis, etc.
2. Iron deficiency
Iron deficiency anemia is a small cell hypochromic anemia caused by insufficient iron storage in the body and affecting hemoglobin synthesis. It is the most common kind of anemia in the world, including China. The incidence rate of this disease is very high, almost all over the world.
Iron is an important trace element in hematopoiesis. Iron deficiency in diet is the main cause of anemia. In addition, hookworm infection, gastrointestinal malabsorption, bleeding from gastric and duodenal ulcers, hemorrhoids bleeding, women's menorrhagia and adolescent functional uterine bleeding can cause iron deficiency anemia.
① drink too much tea and coffee
Coffee and tea should be consumed in moderation. Coffee contains a compound called carbolic acid, which can hinder the body's absorption of iron. Iron deficiency anemia is especially unsuitable for drinking tea. The combination of tannic acid and iron in strong tea will also form insoluble substances, so that iron can be discharged with feces. Women should avoid drinking coffee and tea during menstruation.
② do not eat foods containing iron
82.64% of people don't often eat animal liver, 70.19% don't often eat kelp and laver, and 65.85% don't often eat iron rich foods such as mushroom, black fungus, spinach, laver head, animal liver, animal blood and hawthorn.
It's hard to get enough iron without meat or just eat fruit. Although some vegetables contain iron, they are not as much as meat. At the same time, oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one tenth of that of meat. Eating more fruits at ordinary times is good for maintaining inorganic salt, but the fruits are lack of iron, calcium and other components. If vegetables and fruits are the staple food for a long time, it is very easy to lead to anemia.
③ no iron pot
Like to use non stick pot or aluminum pot instead of iron pot, which also affects the absorption of iron. The traditional iron pot is usually used to fry food. The friction between the pot and the shovel will produce many small debris. In the heating process, iron can be dissolved in food. The iron pot is a good blood tonic vessel.
3. Blood loss
Blood loss is the most common cause of anemia, which can be divided into acute and chronic. Chronic blood loss often causes iron deficiency anemia. Anemia caused by massive blood loss in a short time due to vascular rupture or defect of hemostatic mechanism caused by trauma or disease process is called acute hemorrhagic anemia.
① severe functional uterine bleeding (blood avalanche).
② ectopic pregnancy, placenta previa or various gynecological and obstetric bleeding during delivery.
④ sexual intercourse trauma and massive bleeding.
④ bronchiectasis or massive hemoptysis of lung tumor.
⑤ variceal rupture and hematemesis of lower esophagus caused by ulcer or liver disease.
⑥ various surgical trauma and bleeding during surgical operation.
Menstruation once a month, so that the blood is consumed unconsciously. Women who are pregnant and give birth have to experience the struggle between mother and child for blood. One person's blood is difficult to meet the needs of two generations. These will lead to the loss of blood. If the bleeding volume reaches 1500-2000 ml (about 40% of the total blood volume), even if the patient is very healthy before bleeding and stays in bed after bleeding, there will still be thirst, nausea, shortness of breath, extreme dizziness and even temporary loss of will. Due to the redistribution of blood circulation, the patient has cold hands and feet, pale face and reduced urine output. Blood pressure, cardiac output and central venous pressure are reduced, the pulse is fast and weak, and shock symptoms gradually appear, such as irritability, dyspnea, pulse count, wet and cold skin, nausea and vomiting, and finally coma.
4. Regeneration disorder
Aplastic anemia is anemia caused by bone marrow hematopoietic dysfunction or failure (disorder).
It is related to exposure to some harmful substances and taking some drugs, such as benzene, arsenic, iodine amines, chloramphenicol drugs and radiation. Some organic diseases, such as tuberculosis, liver and kidney diseases, leukemia, and so on, are often complicated with aplastic anemia. In addition to general anemia symptoms, patients with this kind of anemia often have subcutaneous or mucosal bleeding, chills and fever.
① beauty salon
Beauty is a woman's nature. In order to catch up with fashion, many white-collar women change their hairstyles again and again. In order to maintain their youth and beauty, many women are willing to paint their faces three layers inside and three layers outside. Experts remind women to be cautious when using cosmetics. Some inferior cosmetics often contain harmful substances and lead content is too high.
② lead poisoning
The blood system is one of the most sensitive systems to lead poisoning. Excessive lead in the blood will cause a series of reactions and eventually lead to the reduction of hemoglobin synthesis. Eating more foods rich in calcium, iron, zinc and vitamin B and C can resist the effect of lead, reduce the absorption of lead and reduce the content of lead in the blood.
5. Hemolysis
Hemolytic anemia refers to a kind of anemia that occurs when the destruction of red blood cells is accelerated and the compensation of bone marrow hematopoietic function is insufficient.
According to the reasons for the shortening of red blood cell life, it can be divided into:
(1) hemolytic anemia caused by inherent defects of red blood cells:
① defect of erythrocyte membrane.
② hemoglobin structure or formation defect.
③ defect of erythrocyte enzyme.
(2) hemolytic anemia caused by external defects of red blood cells:
Usually acquired, red blood cells can be damaged by chemical, mechanical or physical factors, biological and immunological factors to produce hemolysis. Hemolysis can be inside or outside the blood vessel.
1. Blood transfusion: the main advantage of blood transfusion is that it can quickly reduce or correct anemia. Therefore, we must correctly grasp the indications of blood transfusion. If a large amount of blood transfusion is required, concentrated red blood cells can be infused in order to reduce the overload of cardiovascular system and reduce blood transfusion reaction. Therefore, this is one of the treatments for anemia.
2. Bone marrow transplantation: bone marrow transplantation is a new medical technology in recent years. It is mainly used for patients who have not received blood transfusion or rarely received blood transfusion in the early stage of acute aplastic anemia. If the transplantation is successful, they may be cured. This also belongs to the treatment of anemia.
3. Drug treatment: the treatment of anemia should avoid the abuse of blood tonic drugs, and the indications of various drugs must be strictly mastered. It cannot be used for non iron deficiency anemia, because it will cause excessive iron load and affect the function of important organs; Vitamin B6 is used for sideroblastic anemia; Corticosteroids are used to treat autoimmune hemolytic anemia.
1. Mutton medlar soup
Preparation method: cut 500g sheep meat into pieces, 100g medlar, 20 dates, add appropriate amount of water and simmer until the mutton is cooked, add salt and seasoning, eat meat and drink soup.
Efficacy: Supplementing Qi and nourishing blood, warming and tonifying liver and kidney. It is used for the symptoms of Qi and blood weakness caused by liver and kidney deficiency and Qi and blood deficiency, such as waist and knee soreness, sallow complexion, fatigue and weakness, dizziness and dizziness.
2. Sea cucumber Yangxue Decoction
Preparation method: 500g pig or sheep cavity bone, 300g water hair sea cucumber, cut into strips, 100g peanuts soaked for half a day, 50g jujube soaked first. Simmer the above ingredients in a casserole for about 1 hour, add seasonings, eat vegetables and drink soup.
Efficacy: tonifying qi and blood, nourishing yin and strengthening bone. It is used for sallow complexion, dizziness and fatigue, dry mouth and tongue, palpitation and insomnia caused by insufficient Qi and blood, or low hemoglobin and leukocyte caused by radiotherapy and chemotherapy.
3. Walnut sesame donkey hide gelatin paste
Preparation method: 250g donkey hide gelatin, 250ml yellow rice wine, 250g rock sugar, 100ml hot water, appropriate amount of fried black sesame and walnut kernel (mashed). Mash donkey hide gelatin into a container that can be heated and sealed, and add yellow rice wine. Cover and soak for 2-3 days. Soak donkey hide gelatin and add hot water, rock sugar, black sesame and walnut kernel. Put the container into the steamer to steam for 0.5-1 hour, stir properly in the middle until it is completely melted, take it out and cool it, put it into the refrigerator for refrigeration, take an appropriate amount of boiled water and mix well when eating.
Efficacy: donkey hide gelatin tastes sweet and has a flat nature. It belongs to the meridians of lung, heart, liver and kidney. It has the effects of tonifying blood, hemostasis, nourishing yin and moistening dryness.
4. Peanut red jujube black rice porridge
Preparation method: 100g black rice, 80g glutinous rice, 50g peanuts, 10 jujubes and 15g rock sugar. Wash the black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into the pot and add an appropriate amount of water. You can use an electric pressure cooker to cook porridge in a fast time. If you cook in an ordinary pot, boil the water over a high fire, and then cook the flowers for about 40 minutes. After the porridge is cooked, add rock sugar. After the rock sugar is boiled, you can eat it. It can treat anemia.
Efficacy: black rice is an ideal tonic ingredient. Black rice is named "black rice" because of its dark skin. It is also known as blood tonic glutinous rice because of its efficacy. Black rice is mild in nature and sweet in taste. It can nourish yin and kidney, nourish spleen and stomach, Nourish Qi and activate blood circulation, nourish liver and brighten eyes.
5. Animal liver porridge
Preparation method: 100 ~ 150g animal liver (pig liver, sheep liver, cow liver and chicken liver), 100g japonica rice, and an appropriate amount of onion, ginger, oil and salt. Wash the animal liver, cut it into Xiaohong, add about 700g of water with japonica rice, onion, ginger, oil and salt, and cook it into porridge. When the liver is cooked and the porridge is thick, you can eat it. Eat on an empty stomach every morning and evening.
Efficacy: tonifying liver, nourishing blood and brightening eyes. It is suitable for anemia, night blindness, chancroid eyes, dizziness, etc. caused by weakness of Qi and blood.
6. Millet longan porridge
Preparation method: 30g longan meat, 50g ~ 100g millet and appropriate amount of brown sugar. Cook millet and longan meat into porridge. When the porridge is cooked, add brown sugar. Eat on an empty stomach twice a day.
Efficacy: nourishing blood and heart, calming nerves and benefiting intelligence. It is suitable for heart and spleen deficiency, lack of Qi and blood, insomnia, forgetfulness, palpitation and other diseases.