Sleep problem is a big problem. Insomnia, dreaminess, light sleep and other problems perplex countless modern people. Among the surface reasons such as unstable biological clock, late sleep and high work pressure, do you know these hidden reasons are preventing you from having a good sleep? Come and have a look!
1. People who sleep with their partners tend to have trouble sleeping well (the victory of single dogs)
Research shows that when you sleep with your partner, you are 50% more likely to fail to sleep well than when you sleep alone. You may be awakened by your partner's actions and snoring at night. Some experts also found that when people sleep separately from their partners, they are not only less awakened, but also spend an average of 30 minutes more deep sleep.
Although studies have shown that sleeping alone is better for sleep, many people still can't solve this problem because society generally believes that "sleeping separately" means that there is something wrong with their relationship.
2. Lack of sleep may be due to the time difference between you and society
In the nine to five environment, people default to sleep between 23-8 o'clock. However, not everyone's biological clock prefers to sleep at this time. The biological clocks of night owls and early birds who go to bed and get up early are inconsistent with this time. However, although 54% of people's biological clock is affected by genes, they can still hint at the arrival and departure of their sleep time by more exposure to the sun during the day and less exposure to light sources at night. After long-term persistence, the sleep rhythm can be adjusted to be consistent with the social clock as much as possible.
3. It's hard for you to sleep, perhaps because you pay too much attention to your sleep
If you pay too much attention to your sleep, it may be more difficult to fall asleep. Anxiety about sleep conditions can lead to a negative cycle of insomnia. Some people are excessively anxious about the occasional sleep problems, worried that they will have long-term insomnia, and lose sleep until dawn in this anxiety, which further increases the anxiety level, so it is more difficult to fall asleep. If you can treat the occasional sleep problems easily, you can sleep better.