I believe that many office workers often feel shoulder pain. Although shoulder pain is small, it should not be underestimated. So how is left shoulder ache to return a responsibility? The following is the reason why I sorted out the pain in your left shoulder. I hope I can help you.
Long time immobility
Keep a posture unchanged for too long, the shoulder muscles are easy to be stiff, and the local blood supply vessels are compressed and closed, which can not supply some unstable blood and provide energy and oxygen, resulting in shoulder muscle pain.
Because most of today's office workers sit near the computer for a long time and are always inactive, which causes muscle soreness or cervical pain. There are many pain caused by this reason, so we office workers must exercise and exercise our arms and spine more, so as not to make our spine and shoulder develop seriously. Multi activity rotation around our shoulders during work.
Incorrect posture
When some people work or study, their sitting posture is incorrect. For example, their body is easy to lean to one side, bend down and hunch, and their neck is too extended forward. It is also easy to overstretch the neck and shoulder muscles, close small blood vessels, reduce oxygen supply, and cause shoulder pain.
Catch cold
If you catch a cold, your arms and shoulders are affected by the wind, and your arms are sore, it is also very possible. If so, we must get rid of the cold. For mild cases, you can stick or apply wind repellent drugs or patches, and carry out acupuncture and massage of traditional Chinese Medicine. If the situation is serious, you must see a doctor.
Strengthen exercise
Regular physical exercise, such as health gymnastics, qigong, Taijiquan, radio gymnastics, walking and so on, is of great benefit. Those who insist on physical exercise have strong body, strong disease resistance and few diseases. Their ability to resist the invasion of wind cold and dampness is much stronger than those who have not undergone physical exercise.
Keep warm
To prevent cold, rain and moisture, pay attention to keep warm at the joints, and do not wear wet clothes, wet shoes, wet socks, etc. Summer is hot. Don't be greedy for cold and dew, drink too much cold drinks, etc. The climate in autumn is dry, but the autumn wind is cool and the weather turns cool. We should prevent the invasion of wind and cold. The cold wind is biting in winter, so keeping warm is the most important.
Combination of work and rest
Diet and daily life are regular, and the combination of work and rest is the main measure of physical health care. Clinically, although the condition of some patients is basically controlled and in the recovery period of the disease, they often aggravate or relapse due to fatigue, so they should combine work and rest, and their activities and rest should be moderate.
Maintain a normal state of mind
Some patients are induced by mental stimulation, excessive sadness and depression; After suffering from this disease, emotional fluctuations often aggravate the condition. These suggest that mental (or psychological) factors have a certain impact on the disease. Therefore, maintaining a normal psychological state is important to maintain the normal immune function of the body.
Prevention of infection
Some rheumatoid arthritis is caused by tonsillitis, laryngitis, sinusitis, chronic cholecystitis, dental caries and other infectious diseases. It is believed that this is due to the human body's immune response to these infected pathogens. Therefore, it is also important to prevent infection and control the infection focus in the body.
Scapulohumeral periarthritis
It is a chronic inflammation of soft tissues such as shoulder muscles, tendons, bursa and joint bursa. It is common for people around the age of 50, and it is not uncommon for staff to sit at the table for a long time.
The main characteristics of scapulohumeral periarthritis are pain and motor dysfunction.
In the acute stage, shoulder pain is the main manifestation of the inflammatory stage, which is characterized by day and night. The bonding stage is mainly manifested in pain and shoulder activities, such as failure to improve the hand on the back, which has a serious impact on daily life, such as extraction, food and clothing, and hair washing.
Shoulder muscle spasm
Often due to local cold, long-term low head desk work, or long-term computer operation, the muscles and joints have been in a state of tension, so it is easy to cause the symptoms of shoulder pain. And due to the change of normal physiological curvature of cervical spine, it is easy to cause cervical spondylosis.
Cervical spondylosis
In addition to shoulder pain, it is often accompanied by symptoms such as numbness and weakness of upper limbs, which is called neck shoulder syndrome. It is suggested to take cervical vertebra film. First, the hyperosteogeny of cervical vertebra should be excluded. If there is no obvious compression of cervical vertebra, cervical spondylosis can be excluded.