Many people have back cramps and pain during exercise or work, as well as cramps and pain in the back. This is a painful thing. Here are the causes of cramps and pain in your back that I carefully sorted out for you. Let's have a look.
The first reason is the contraction of back muscles stimulated by cold and heat. Sudden cold and heat can easily cause cramps.
The second reason is back muscle fatigue.
The third reason is caused by calcium deficiency.
1. Massage the cramped area.
2. Carefully stretch and lengthen the muscle in the cramped area to keep it in an extended state.
3. Hot compress the cramp with a towel.
1. Exercise regularly to prevent muscle fatigue. Make full preparations before exercise, and stretch the muscles of legs, waist, back, neck and two arms. Don't increase the amount of exercise too quickly. You should abide by the principle of increasing by 10% every week.
2. Drink water often. Don't wait until you are thirsty. When sweating heavily, you should supplement nutritional fortified sports drinks.
3. Pay attention to a balanced diet, especially supplement various essential nutrients from the diet. For example, drinking milk and soybean milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.
4. Pregnant women should often change their body posture. Once every 1 hour or so, you can wash your feet and legs with warm water before going to bed. You can also supplement nutrients including calcium according to the special needs of your body.
5. People with cramps at night should pay particular attention to keeping warm. Try stretching your muscles before going to bed, especially those that are prone to cramps.
1. Exercise regularly to prevent muscle fatigue. Make full preparations before exercise, and stretch the muscles of legs, waist, back, neck and two arms. Don't increase the amount of exercise too quickly. You should abide by the principle of increasing by 10% every week.
2. Drink water often. Don't wait until you are thirsty. Sweat type sports drinks should be fortified with a lot of nutrition.
3. Pay attention to a balanced diet, especially supplement various essential nutrients from the diet. For example, drinking milk and soybean milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.
4. Pregnant women should often change their body posture. Once every 1 hour or so, you can wash your feet and legs with warm water before going to bed. You can also supplement nutrients including calcium according to the special needs of your body.
5. People with cramps at night should pay particular attention to keeping warm. Try stretching your muscles before going to bed, especially those that are prone to cramps.
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