After studying for a long time, it is easy for people to walk into a "dead end", and they can't think of a reason for the same problem. But napping helps the nervous system rest and the brain function returns to normal. Therefore, you can fully open your mind in a short time and get you out of the impasse quickly. Let's take a look at the benefits of lunch break_ Why do students have to take a lunch break?, Welcome to check!
Reason 1: learning is most afraid of fighting fatigue
Learning is a high-intensity mental labor process. It requires us to keep a clear mind at all times, otherwise it will be difficult to ensure learning efficiency. We can't talk about results in terms of time, and we can't exchange temporary psychological comfort by working overtime.
Primary and secondary school students can't study without energy and energy. They can't fight fatigue. They must pay attention to the combination of work and rest. Only by ensuring enough sleep can middle school students ensure sufficient energy and improve learning efficiency.
On the one hand, not having a rest at noon will make the afternoon mentally flaccid and unable to raise interest in learning. Over time, it will produce the psychology of being tired of learning. On the other hand, it will also affect the learning efficiency of late self-study, either dozing off, or not reading books, and even affect the learning the next morning.
Therefore, we must take a lunch break at noon on time. Even sleeping for half an hour will greatly improve the learning efficiency in the afternoon and evening.
Reason 2: noon is the time with the lowest learning efficiency
Because the study in the morning and afternoon will have an impact on the study at noon. In fact, some students have no effect at all in order to spend their time studying at noon, or even do useless work. Not only that, not having a rest at noon will also affect the study in the afternoon and evening. We must not do such a thing that the gains outweigh the losses.
Some people think that the noon break is also "sharpening the knife without mistaking the firewood cutter". It's too good to say. Only a good rest can improve learning efficiency and ensure good academic performance.
In addition, students must ensure 8-10 hours of sleep. Taking a rest at noon not only ensures our 8-hour sleep, but also the most reasonable use of time, that is, let us take a rest in the time with the lowest learning efficiency in exchange for the high efficiency of other time.
Learning to take a lunch break is of great benefit
Benefit 1: learning pressure is relieved
Life under high pressure is hard to breathe. Taking a nap is the best way to relieve tension and pressure. Taking a lunch break can help people maintain peace of mind, effectively alleviate emotional fluctuations and pressure, and relieve tense nerves after waking up.
Benefit 2: learning efficiency has doubled
Research shows that people who are too tired can double their learning efficiency by 13% after taking a nap. Not only modern people have the habit of taking a nap, but also celebrities in ancient and modern times are keen on taking a nap. British Prime Minister Winston Churchill attributed the victory to a nap, and Leonardo da Vinci's artistic attainments were also due to the recovery of his spirit.
Benefit 3: memory, enhanced
Many studies have conducted systematic research on napping, and found that nappers become more agile and accurate in test response. Napping can not only eliminate fatigue, but also improve memory and prevent excessive brain depletion. After a good nap, it's not difficult to see ten lines at a glance!
Benefit 4: creativity, keen
After studying for a long time, it is easy for people to walk into a "dead end", and they can't think of a reason for the same problem. But napping helps the nervous system rest and the brain function returns to normal. Therefore, you can fully open your mind in a short time and get you out of the impasse quickly.
Benefit 5: no small problems
Research shows that 1:00 noon is an obvious sleep peak during the day. At this time, a short sleep can effectively stimulate lymphocytes in the body and enhance the activity of immune cells. Develop the habit of taking a nap, the child's resistance is getting better and better, and the small problems that affect learning, such as head fever, will not happen at any time.
In short, whoever doesn't take a nap will suffer.