In winter, stay at home with your parents, watch TV, eat hot hot pot with your friends, and walk in the snow with your lover. You feel happy and satisfied when you think about it. I sorted out why this year is the last winter of 2020 for reference.
Why is this the last winter of 2020
In fact, this is the last winter of the 21st century.
Tips for keeping warm in winter
1. Keep your head warm
Our head is called "the meeting of all Yang" in traditional Chinese medicine. Cold weather will make blood vessels contract, people will have symptoms of headache and dizziness, and even cause gastrointestinal discomfort. So when you go out in winter, wearing a hat is a good choice.
2 keep your back warm
If our back is stimulated by cold, the cold will be introduced into our internal organs through acupoints. Warming the back in winter can force the cold out of the body, so as to enhance the body's immunity, help our internal organs enhance detoxification and reduce the chance of getting sick.
3. Keep feet warm
The meridians on the soles of our feet correspond to our internal organs. Warming our feet is actually warming our internal organs and helping our body drive away the cold. Soaking our feet in hot water can help us improve our blood circulation, strengthen our physique and promote our metabolism.
Tips for keeping warm in winter
1 often drink boiled water
In winter, the climate is dry and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also diuresis, detoxification and disinfection of waste.
2 eat less raw and cold food
Eating hot food can warm the stomach. Usually, adding some pepper or ginger in the daily diet can also warm the stomach and protect the spleen and stomach.
3 wash your face with warm water
When the water temperature exceeds 38 ℃, it will be cleaner to wash your face, but a large amount of sebum on your face will also be washed away, even damaging the cuticle. Therefore, when washing your face in winter, you should pay attention to the water temperature of about 30 ℃. While effectively cleaning your face, you can also avoid excessive sebum loss and facial dryness.
4 do not wash your hair before going to bed
In winter, when the temperature is high during the day, do not wash your hair before going to bed, because after washing your hair with hot water, the capillaries on the scalp expand and the body radiates more heat to the surroundings. At the same time, the hair is wet after shampoo. When the water evaporates, it will take away a lot of heat. It's easy to catch a cold when you go to bed at this time.