Acne is the natural enemy of beauty loving female friends. Many people don't grow acne when they grow up, but there are still some 20-year-old girls with acne. Today, I'll share with you the reasons for 20-year-old girls' acne for your reference only!
Endocrine disorders
Endocrine imbalance is also one of the fundamental reasons for women's acne. Many women have more serious acne problems before and after the physiological period. In fact, these are acne caused by endocrine imbalance. For this type of acne, we should pay attention to regulating their endocrine and pay more attention to physiological health care. If necessary, we can solve it by taking oral traditional Chinese medicine to regulate endocrine. Or in the physiological period, choosing some maintenance products with anti-inflammatory and calming effect is also one of the ways to minimize the problem of acne.
Stay up late
It has to be said that there are more and more female men now, and staying up late has become a thing that many modern mm can't do. After staying up late, the human liver can't get a normal rest, and the poor liver function is naturally reflected in the female skin. Moreover, many young girls are also prone to acne problems when they are in insomnia because of excessive pressure, such as being too nervous. For such girls, they should usually keep enough sleep, pay attention to alleviate their mental pressure and maintain a more cheerful attitude, which also helps to remove acne.
Constipation
In life, many mm are either due to sedentary and unlucky, or due to unscientific eating habits. In short, many girls will have constipation. When people are constipated, plus many girls themselves don't like sports, in this way, the toxins in the body can't be discharged. Naturally, there will be a lot of acne on the face. In addition, the skin will become dark and dull, and it is easy to grow all kinds of color spots. For the acne problem caused by this problem, in fact, in daily life, as long as you adjust healthy eating habits, eat more food containing crude fiber, and pay more attention to develop good defecation habits, you can improve the problem of constipation, and the problem of acne will naturally be solved.
The reason for excessive facial oil secretion is that the skin is lack of water, so it is necessary to secrete a large amount of oil to avoid dry skin! Therefore, mm with oily skin should moisturize the skin after cleansing. You can pat the skin with an appropriate amount of toner.
Pay attention to a balanced diet. If you want to balance the water and oil of the skin, you should not only do a good job in surface Kung Fu, but also do a good job in internal Kung Fu. Chocolate, cream, seafood and spicy food will stimulate the skin to secrete a large amount of oil. Eating more vegetables and fruits can not only adjust the water and oil balance, but also delay aging. Therefore, if you want to improve oily skin, eat less high calorie and stimulating food.
Moisturizing and moisturizing work must be done well. The spread of grease is actually a manifestation of water shortage, that is, the imbalance of skin oil and water. Therefore, drink plenty of water and prepare a bottle of moisturizing spray.
Wash your face alternately with hot and cold water. First wet your face with warm water at about 40 ℃ to fully open your pores, and then wash all the dirt in your pores. It is best to use it with mild and weak alkaline facial cleanser or soap. After cleaning the foam on the surface, wash your face with cold water, shrink pores and reduce sebum secretion. At least twice a day in the morning and evening can improve oily skin.
Try to wash your face with living water. The so-called living water is flowing water, because if you wash your face with the water in the washbasin, it is easy to grow acne. The principle is that cleaning products use small particles produced by chemical reaction to remove the dirt on your face. At the same time, the residual small particles will block the pores. Therefore, try to wash your face with flowing water.
Master the correct face wiping method. The face washing water can't stay on the face for too long, because the dirt in the water is easy to re adhere to the surface of the skin, but it's not to wipe the face hard, but to gently press the face with a clean towel to let the towel absorb the water on the face. This is a healthier face wiping method.
Traditional Chinese Medicine Anti Acne method
Use a very thin and soft beauty needle (or dark seat needle) to encircle the acne. According to the growth and quantity of acne, decide to use different beauty needles. After puncturing the acne, use cupping pressure to suck the acne and suck out all the waste blood and thick liquid in the acne (as shown in the figure). In this way, the acne will be eliminated quickly in two days. Because the needle eye is very small, you don't have to worry about leaving acne pits and marks, More importantly, it will not cause inflammation due to squeezing by hand.
Acne care
Aloe, hamamelis, forsythia, purple Dan, salicylic acid and other ingredients have acne, acne, and pore cleaning functions. Therefore, after the acne is removed, it can be applied to acne, which can repair acne muscles or directly use these ingredients, facial mask and cleansing cream, and the effect is good.
Dietotherapy
After external application, of course, you can't do without food therapy. You can eat more lily, job's tears and fried cassia seed. Lily has the effect of clearing lung heat and moisturizing skin, job's tears have the effect of treating acne and acne skin, and fried cassia seed has the effect of defecation and disinfection. If you eat three kinds of them every day, acne will soon be far away from you.
Herbal tea therapy
Materials: 5 Luoshen flowers, 1 honeysuckle, 1 chrysanthemum, 1 rose and 1 rock sugar
Practice: put all the materials into the cup, then add boiling water, soak for three minutes, and then take it.
Efficacy: Honeysuckle disinfection and sterilization; Rose Whitening, regulating endocrine; Chrysanthemum to liver fire; Luoshen flower, also known as rose eggplant, is a kind of herbal plant. It has the effects of removing oil and greasiness, promoting blood circulation and nourishing blood, and moisturizing skin color.
Guess you're interested:
1. Causes of acne on the face
2. What are the reasons for acne in all parts of the face
3. Why do acne grow on your face
4. Causes of acne in adults
5. Why do you have acne