What's the easiest method to bake salmon in the oven ?

This text provides a step-by-step method for baking salmon in the oven, including preheating the oven, preparing and seasoning the salmon, optionally wrapping it, baking, checking for doneness, serving, and enjoying. It also offers tips on avoiding overcooking and varying seasonings. The process is designed to yield tender, flaky salmon every time.
What's the easiest method to bake salmon in the oven

The Easiest Method to Bake Salmon in the Oven

Baking salmon in the oven is a simple and delicious way to prepare this versatile fish. Here's an easy method that yields tender, flaky salmon every time:

Materials Needed:

  • Fresh salmon fillet(s)
  • Olive oil or melted butter
  • Lemon slices
  • Salt and pepper
  • Aluminum foil or parchment paper
  • Baking sheet

Steps to Bake Salmon:

1. Preheat Your Oven

  • Preheat your oven to 425°F (218°C). This high temperature will help lock in the moisture and flavor of the salmon.

2. Prepare the Salmon

  • Rinse the salmon fillet(s) under cold water and pat dry with paper towels. This removes any excess moisture and ensures the seasoning sticks to the fish.
  • Brush the salmon lightly with olive oil or melted butter. This adds flavor and helps the seasoning adhere to the surface.
  • Season both sides of the salmon with salt and pepper to taste. Be generous with the seasoning for optimal flavor.
  • Place lemon slices on top of the salmon. This infuses the fish with a fresh, citrusy flavor.

3. Wrap the Salmon (Optional)

  • You can wrap the seasoned salmon in aluminum foil or place it on a baking sheet lined with parchment paper. This step is optional but helps to keep the fish moist and prevents it from sticking to the pan.

4. Bake the Salmon

  • Place the prepared salmon on a baking sheet, skin side down if it has skin. If you're using aluminum foil, crimp the edges to form a sealed packet.
  • Bake the salmon for about 12-15 minutes per inch of thickness, until it flakes easily with a fork. The exact baking time will depend on the thickness of your salmon fillet.

5. Check for Doneness

  • After about 10 minutes, start checking the salmon for doneness. It's ready when it separates easily with a fork. The internal temperature should reach at least 145°F (63°C).

6. Serve and Enjoy

  • Remove the salmon from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute, making the salmon more moist and flavorful.
  • Garnish with additional lemon slices or fresh herbs if desired. This adds a touch of color and freshness to your dish.

Tips:

  • Don't overcook the salmon. It continues to cook after being removed from the oven, so it's better to undercook slightly than to overdo it.
  • Use a digital thermometer to check the internal temperature of the salmon for perfect results.
  • Vary the seasoning according to your preference; herbs, garlic, and honey are all great options to experiment with.

By following these simple steps, you can enjoy a healthy and delicious baked salmon that's perfect for weeknight dinners or special occasions alike.