The winter solstice is one of the twenty-four solar terms in Chinese tradition, which has left a lot of traditional customs. People say that dumplings should be eaten during the winter solstice. What's the stress? Why eat dumplings at the winter solstice? Here's what I sorted out about why we eat dumplings during the winter solstice? Welcome to read reference. Why eat dumplings at the winter solstice
1. Eating dumplings in winter solstice comes from commemorating medical Saint Zhang Zhongjing. On his way back to Nanyang from Changsha, when Zhang Zhongjing passed Baihe River, he saw that the villagers on both sides were suffering from hunger and cold, and many people's ears were frozen. He made a free clinic in Dongguan. He boiled the food with warming and tonifying effect, wrapped it in the dough, and then cooked it, and brought it to the people who came to see him. After eating the food, the frostbitten ears gradually recovered. Later, he learned Zhang Zhongjing's manufacturing steps and made dumplings, It is eaten every winter solstice.
2. From the perspective of cooking science, the cooking method of cooking dumplings with water (steam) as the medium, the temperature is only about 100, which can ripen food and disinfect and sterilize, avoiding the generation of strong carcinogens such as benzopyrene under the condition of barbecue and frying, and ensuring food safety. Moreover, the nutritional components of food will not be lost due to peroxidation or hydrolysis in the cooking process.
3. From the perspective of dietary structure, the fillings of dumplings are wrapped in dough, which can achieve the appropriate combination of Cereals, vegetables, fruits and meat, so as to make the main and non-staple food match reasonably, rich nutrition and acid-base balance, and the dietary pagoda structure.
4. From the perspective of nutrition, dumplings are cooked with water (steam) as the heat transfer medium, which can fully crack the starch polysaccharides in food and facilitate human absorption.
5. It is in line with the eating habits of Chinese people. It is in line with the regimen of "festival of food and drink", "sincere harmony and five flavors" and "harmony in the number of skills".
Winter health tips
First: increase calorie intake
It's cold in winter. In order to maintain the normal operation of body function, we need to consume more calories at this time. Therefore, in order to be healthy, we must increase the intake of calories in our daily diet. In daily life, protein intake should be maintained at a normal level; However, we should increase some calories in an appropriate amount and eat more foods containing sugar and fat; The content of minerals can be kept at a normal level; The intake of vitamins should also be increased according to the actual situation, especially the content of vitamin C. you can eat more radishes, potatoes, spinach, bananas, apples, animal viscera, eggs and other foods in an appropriate amount, which can well meet the body's demand for vitamins.
Second: eat more mutton in winter
Mutton is very suitable for taking in winter, because mutton contains a lot of calories. Eating more can well promote the blood circulation of the body, and can improve the situation of fear of cold and cold hands and feet. In addition, mutton contains a lot of trace elements, especially iron and phosphorus, which can supplement qi and blood and have a good therapeutic effect on some symptoms of anemia. In winter, if there is lack of Qi and blood, body collapse and early recovery of serious diseases, taking mutton is a very good choice. It can not only supplement qi and blood, but also protect the spleen, stomach and kidney, and the body will become stronger and stronger.
Third: winter tonic should be scientific
Winter tonic is a health preservation method that has been circulating for thousands of years in China. After consumption in summer, winter tonic can well nourish the loss of the body, and has a good storage effect for consumption in the coming year, making the human body more healthy. However, tonic in autumn and winter can not be carried out casually. It must be carried out according to the actual situation of your body. The main thing is to take special tonic for some patients with Qi deficiency and blood deficiency, and the methods of tonic for different reasons of weakness are also different. Generally speaking, if you are a patient with physical deficiency, you need to take tonic in winter, but you also need to distinguish the physical condition when taking tonic. If it is a patient with Qi deficiency, it is mainly characterized by dizziness and laziness. At this time, the basic principle of sealing and hiding should be adopted, and more ingredients with the function of tonifying zhongyiqi should be taken; If it is a patient with blood deficiency, the main symptoms are pale face, prone to palpitation and insomnia, while women have less menstruation. At this time, they should take more Angelica sinensis, cooked land and donkey hide gelatin, which can well carry out diet and health preservation in winter; If it is a patient with Yang deficiency, it shows impotence, premature ejaculation and fear of cold limbs. At this time, we should tonify the kidney and eat more dog meat or mutton.
Fourth: choosing the right ingredients is very important
In the general knowledge of winter healthy diet, we must know what ingredients are suitable for taking in winter healthy diet, what ingredients should deal with what kind of situation. In winter, the climate is dry, which makes the skin prone to dryness, molting and chapping. Traditional Chinese medicine believes that this is directly related to the lungs, so we should eat more food with the effect of moistening the lungs and generating fluid. After years of experiments, modern nutritionists have concluded that it is the best choice for the body to take some warm food in winter. In terms of meat, we should eat more beef, mutton, dog meat and chicken; In terms of vegetables, we should eat more beans, carrots, onions, ginger, garlic, leeks and coriander; Fruit should eat more grapefruit and oranges; In addition, you should also eat an appropriate amount of brown sugar, pine nuts and glutinous rice, which are good for your health.
Fifth: eat more ingredients rich in vitamins
In winter, if you want to be healthy and your skin is getting better and better, you need to eat ingredients rich in vitamins, especially vitamin A, vitamin B and vitamin C, which play a good role in your body.
Vitamin A can moisturize the skin and prevent dryness and wrinkles. The common ones are orange, spinach, radish and animal viscera; Vitamin B can well inhibit the emergence of various skin diseases and flatten wrinkles, such as seborrheic dermatitis, etc. the common foods are beans, peanuts, brown rice and so on.