Children's diet of three meals a day is very important. For children who need to lose weight, three meals a day and dietary care can better help them lose weight. If the intake of dietary calories can not be well controlled, it will easily lead to excessive calorie intake, resulting in fat accumulation and obesity. Now follow this website to learn about it!
Children's diet
1. Breakfast arrangement of three meals a day for children's weight loss diet
Protein is an essential nutrient element for children's growth and development, so it must be sufficient in three meals a day. Breakfast must meet children's appetite needs as much as possible. It is recommended to eat coarse grain foods with high protein content and low calories, such as corn, rough rice noodles, oatmeal buns, etc.
2. Lunch arrangement of three meals a day for children's weight loss diet
One of the important reasons why the problem of childhood obesity is becoming increasingly prominent is the large intake of high sugar and high calorie foods. Therefore, in order to ensure the effectiveness of diet and weight loss, we must control sugar and calorie intake. In the arrangement of lunch recipes, it is best to eat less high sugar food, less fried food and more steamed, boiled and stewed food.
3. Children's diet dinner arrangement of three meals a day
You can eat more vegetables and fruits at dinner. These foods are rich in plant fiber, which can not only increase the sense of satiety, but also effectively control the calories of food, which is very helpful for children to lose weight.
Recommended diet for children
Shrimp and cabbage
Raw materials: 10g dried shrimps, 200g cabbage, 10g vegetable oil, 10g soy sauce, 3G salt and a little monosodium glutamate.
Preparation method: first soak the dried shrimps in warm water, then wash the cabbage and cut it into about 3cm segments. Heat the oil pan, fry the cabbage until half cooked, add the dried shrimps, salt and monosodium glutamate, add a little water, cover the pan and cook thoroughly.
Efficacy: dried shrimps and cabbage have the effects of Tonifying the kidney and benefiting the intestines and stomach. They are suitable for obese children to eat often.
Shredded pork with cucumber
Raw materials: 750 grams of fresh and tender cucumber, 100 grams of lean pork, 3 grams of Angelica sinensis, 50 grams of sugar, 30 grams of vinegar, 2 grams of salt, 10 grams of ginger and 50 grams of vegetable oil.
Preparation method: cut cucumber into sections, shred ginger and slice Angelica sinensis; Scald the pork with boiling water and shred it. Add sugar, vinegar, salt and shredded ginger into shredded pork and cucumber and mix well; Heat the oil pan until it is eight mature, put Angelica slices, discard Angelica when the fragrance is extracted, pour oil and mix well.
Efficacy: it has the effects of nourishing yin and moistening dryness, clearing heat and dampness. It can not only help obese children lose weight, but also ruddy skin.
Candied Hawthorn
Raw materials: 500g raw hawthorn and 250g honey
Preparation method: first remove the fruit stalk and core of hawthorn, put it into the pot, add an appropriate amount of water, decoct until it is seven mature, add honey when it is rotten, and then decoct over a low heat until it is ripe, and then collect the juice. After cooling, put it into a bottle for storage and take it several times a day.
Efficacy: it can eliminate fat, and has the effects of tonifying deficiency, promoting blood circulation and removing blood stasis. It has a certain effect on obesity.
Braised chicken with water chestnut
Ingredients: 250g water chestnut, 500g net chicken, a little salt, cooking wine and soy sauce.
The method is to shell the water chestnut and cut the larger one into two halves; Wash the chicken, chop it into small pieces, blanch it in a boiling water pot, take it out and wash it. Put the pot on the fire, heat the oil, stir fry the chicken pieces, add cooking wine, soy sauce, refined salt and an appropriate amount of water to boil, and then use a low fire to stew until 5. When it is mature, add water chestnut and stew until it is cooked and rotten.
It can strengthen the spleen and the middle, reduce fat and remove dampness. The water chestnut used in this meal contains starch, phosphorus, calcium, etc., which is used for removing dampness and strengthening health; Chicken, rich in protein, can warm and replenish qi.
Vegetable fried Chinese Cabbage
Ingredients: 250g Chinese cabbage, 10g shredded carrot, appropriate amount of vegetable oil, refined salt, monosodium glutamate and shredded ginger.
The preparation method is to wash the Chinese cabbage and cut it into 5cm cubes. After the oil pan is heated, add shredded ginger and stir fry it. Then pour the Chinese cabbage into it, stir fry it over high heat until it is half cooked, add shredded carrot and salt, stir fry it for a while until it is cooked, add a little monosodium glutamate, and then put it on the table.
Function: clearing away heat, promoting diaphragmatic, reducing weight and removing turbidity. Chinese cabbage for this meal contains food fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrot, containing carotene, vitamin C, vitamin A, etc., can lower Qi and middle, and can benefit diaphragm and reduce turbidity.