Yellow complexion is a problem that many women will encounter in life. Regular yellow complexion will make the whole person feel depressed. What are the reasons for yellowing? Today, I'll tell you why your face turns yellow, what to eat and how to regulate it.
The cause of yellowing
First: stay up late for a long time
With the continuous enrichment of nightlife, many girls do not go to sleep at 12 pm. They are either playing with their friends or playing with computers. It is a common reason that the face turns dark and yellow due to staying up late. Staying up late will lead to the body's skin can not get enough rest time and recovery time, so that toxins will continue to accumulate in the body, making the skin more and more unhealthy, which is prone to dark yellow.
If you want to solve this problem, it is best to ensure a certain amount of sleep every day, so that your skin can have a full rest and your skin will get better and better.
Second: do not pay attention to maintenance
If you want to have good skin, then daily maintenance is very necessary. At ordinary times, some makeup removal is not complete or daily maintenance is not enough, which will lead to accelerated aging of our skin, a lot of skin problems, and our skin becomes loose day by day. At the same time, our face is getting darker and yellow day by day. With the increasing work pressure and bad mood, these skin problems will become more and more serious. Therefore, in daily life, we must learn to relax ourselves and pay attention to daily maintenance.
Third: natural heredity of skin
Some people's skin color is inherited by nature. For example, the skin color of their parents is yellow, so the skin color of their children can't be white. At this time, as long as you are healthy, in fact, there is no other effective way.
Fourth: dark yellow skin caused by liver disease
Experts tell us that if the body suffers from liver disease, the function of the liver will be damaged, so the bilirubin in the body will enter the blood, resulting in yellowing of the face and skin. At this time, not only the face turns yellow, but also the skin will become rough, and spider moles will appear on the face. There are many kinds of liver diseases that cause dark complexion, such as hepatitis B, hepatitis A, fatty liver and alcoholic liver.
Fifth: Aging leads to dark yellow skin
As we grow older, our skin will grow older and older. The skin on the surface of the skin will be aged or even necrotic. It will accumulate on the surface of the skin for many years, which will lead to a dark yellow face.
In fact, aging is a problem to avoid. With the increase of age, cells will gradually lose their vitality. Aging is inevitable. What we can do is to find ways to delay aging.
Sixth: too much pressure leads to dark yellow face
No matter the pressure in life or work, it will cause our mood to become anxious, which will also have an impact on the skin. Not only will the skin become dark yellow, but also the face will become dull.
What do you eat when your face turns yellow
1. Broccoli
Broccoli is recognized as one of the vegetables with the most vitamin content. Vitamin A and vitamin C can promote the whitening of the skin. Therefore, it is more suitable for friends who often have dark yellow skin. In addition, it can also keep the skin elastic.
2. Milk
Milk is not only rich in calcium, but also improves the activity of skin cells, can enhance the elasticity of skin, and has a variety of health care effects such as whitening and eliminating small wrinkles.
3. Carrots
Carrots contain various nutrients, among which carotene can protect the normal function of skin cells. If you eat more everyday, it can promote the elasticity of skin and improve the problem of dark skin color. Therefore, for the female friends of the computer family, the daily supplement of carotene is more conducive to bid farewell to the problems of dull skin caused by melanin.
It is necessary to regulate your complexion. In addition to diet, how should you regulate your complexion? Get to know it with me.
How does complexion become yellow recuperate
Regular exfoliation
If the cuticle is too thick and is not treated in time, it will turn yellow and black. Especially in the T area, the whole facial skin will turn dark yellow if you use exfoliating skin care products such as scrub from time to time. However, shopping malls buy membrane mask (remove type) to do less, once a week is enough, and many will damage the new long horny.
Pay attention to blood
Many women's skin yellowing is related to blood deficiency. Usually, women with blood deficiency will feel tired, dizzy and sometimes have palpitations. Moreover, blood deficiency also shows that the tongue coating is relatively thin and white, and it can also be found that the usual menstrual blood color is relatively light and thin.
Adjust work and rest
At ordinary times, we should adjust our work and rest time. Don't stay up late again. Staying up late will make your white skin gradually dim, lose luster, grow wrinkles and become loose.
Do a good job of sunscreen
When you go out, you must pay attention to sunscreen. Sunscreen is the key to whitening. You can wear sunscreen or wear sunglasses and sunscreen hats. These are personal choices.