Many female friends told me that their menstruation time is relatively long every month. Does this mean that they have physical problems? How should a woman maintain her menstrual period? The following is the reason for your long menstruation. I hope I can help you.
First: pelvic inflammation
If the body suffers from some uterine diseases, such as pelvic inflammation, endometritis and femoral polyps in the uterus, these diseases will lead to abnormal blood circulation in the uterus. In this way, congestion will increase, which will naturally increase the amount of menstruation and prolong the time of menstruation every month.
Second: hysteromyoma
If the body suffers from submucous myoma of the uterus, which is what we often call uterine myoma, the size of the uterus in the body will change and increase, which will lead to abnormal contraction of the uterus, which may also lead to long menstruation time and increased menstrual volume.
Third: Uterine dysfunctional bleeding
If the ovulation function of the uterus is abnormal, it will lead to irregular shedding of the endometrium, and the uterus will also be accompanied by bleeding. Therefore, the reason for long menstruation may be endocrine dysfunction. These reasons may lead to prolonged menstruation and increased physical difficulties.
Fourth: endometriosis
Experts tell us that this disease will affect the contractile function of our uterine myometrium, and may also lead to the enhancement of the endometrium, which will lead to the extension of the menstrual period of women's body, and the amount of menstruation discharged each month will also increase.
Fifth: chronic uterine hypertrophy
If there is a large amount of congestion in the female pelvic cavity, it will stimulate the ovary to secrete a large amount of estrogen, so that the non thickness of the uterine myometrium will be greatly increased, far exceeding the normal range. Experts tell us that uterine myometrium hypertrophy will also lead to abnormal menstruation. The most intuitive symptom is to prolong the menstrual period.
Sixth: endocrine dysfunction
If the endocrine in the body is abnormal, menstruation will also have various problems. The most common one is long menstruation.
1. Women with severe blood loss should take more high fiber foods such as spinach, honey dates, red vegetables (soup is red vegetables), raisins and so on to replenish blood.
2. Avoid eating foods that are too hot, too cold, and too variable in temperature.
3. It can avoid the rise and fall of blood sugar, reduce the acceleration of heartbeat, dizziness, fatigue, emotional instability and other discomfort.
4. Get enough protein. Eat more meat, eggs, tofu, soybeans and other high protein foods for lunch and dinner to supplement the nutrients and minerals flowing during menstruation.
5. Reduce the increase of blood sugar, dizziness and discomfort, and avoid the increase of blood sugar and dizziness. Eat walnuts, cashews, dried beans and other foods rich in vitamin B groups between meals.
6. Avoid caffeinated beverages. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead.
7. Eat more high fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrous hormone, increase the content of magnesium in blood, and regulate menstruation and calm nerves
8. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar and candy. Prevent blood glucose instability and avoid aggravating various discomfort of MC.
9. Women who are about to face menopause should eat more calcium rich foods such as milk and dried small fish.
1. A cup of health tea in the morning and evening can make female friends say goodbye to the headaches before and after menstruation.
The ingredients can be improved according to their own health conditions and the principles of nourishing liver in spring, heart in summer, lung in autumn and kidney in winter.
① one cup of strong green tea is suitable for premenstrual headache.
② Qizao tea is suitable for premenstrual edema, cold limbs and fatigue. Materials: 5 pieces of Astragalus membranaceus and 8 pieces of red jujube (enucleated). Preparation method: 3 bowls of clear water, boil to 1 bowl and drink.
2. Drink sweet drinks to prevent menstrual headache. Sugar can quickly increase the blood sugar content of the human body, while drinking water can increase the blood volume of the body and improve cerebral ischemia. Therefore, in case of pain, giving yourself a cup of sweet milk or fruit juice will help alleviate migraine caused by cerebral vasodilation and nerve compression.
3. Self massage. Use the middle finger of both hands to press the temple and rub it in circles, which can reduce the headache. Comb and rub pain points: put ten fingers of both hands.
4. Outdoor walking can regulate mood and reduce stress. No matter how busy your work is, you should take some time to absorb fresh air outdoors and stay away from the noisy city to relieve your mood and pressure.
5. Massage and combing the scalp with a pointed comb can improve the blood supply to the brain and promote the smooth circulation of blood. And you need to do it often. For the sake of your health, don't be lazy.