Gastric acid can help digest things, but there are many situations that can lead to gastric acid reflux, such as taking medicine. Here are the reasons why I carefully sorted out for you to take medicine against stomach acid. Let's have a look.
1. Physical factors related to heredity.
2. Gastric mucosal parietal cells are stimulated and excited for a long time. For example, parasympathetic nerves are excited for a long time and continuously produce acetylcholine. Gastrin cells (G cells) secrete too much gastrin, such as G cells' slow response to the inhibition of H + (hydrogen ion); The gastric antrum mucosa is exposed to protein decomposition products, and the gastric antrum expands, resulting in the increase of gastrin.
3. The reactivity or total number of parietal cells increased. Even if the total number of parietal cells is normal, the mucosa can be damaged by high gastric acid secretion.
4. When the function of releasing some hormones from duodenal mucosa decreases, it can also lead to increased secretion of gastric acid and gastrin. It can be seen that the overall increase of gastric mucosal parietal cells and neuroendocrine dysfunction are the main factors causing the increase of gastric acid secretion, which is also the basis of the formation of duodenal ulcer.
1. Water
Drinking plenty of water is crucial to most of the body's organs. This is also the best natural way to treat gastric acid reflux, because it can better help digestion and accelerate metabolism. At the same time, exercise can also speed up these two things and reduce the discomfort caused by gastric acid.
2. Ginger
This plant has been shown to relieve nausea. Its ability to combine anti-inflammatory and anti nausea effects can accelerate the digestion process and prevent gastric acid from moving to the wrong place by adding another layer of gastric mucus.
3. Chamomile
Known for its ability to treat heartburn and acid reflux, it calms the pain caused by both symptoms. In addition to helping digestion better, chamomile can also affect the amount of gastric acid produced and reduce the risk of gastric acid reflux.
4. Chewing gum
Chewing gum after eating can effectively prevent acid reflux. Studies have shown that chewing gum can reduce heartburn related symptoms by promoting the production of saliva, and it is alkaline and can help neutralize gastric acid. More saliva also means more
More chewing gum can stimulate digestion and swallowing.
5. Eat regularly and quantitatively and maintain the function of "valve"
Regular diet, reasonable nutrition, but full but hungry, regular and quantitative is the key, eat less or don't eat late nights, and don't work or exercise immediately after dinner; Don't eat two hours before going to bed. Put your head up to prevent acid reflux.
6. Avoid food irritation and protect your stomach
Avoid frozen and overheated diet, and the temperature of diet should be moderate; Avoid eating too much monosodium glutamate, hot and sour and salty food. The diet is light and heavy, which will stimulate gastric acid secretion; Avoid eating too meat, too oil and fried food. The diet is mainly digestible food, the meat should be cooked, and the vegetables should not be half cooked; And eat less irritating food (strong tea, coffee, wine, pepper, curry, etc.), do not eat too hot food and eat too fast.
7. Don't eat two hours before going to bed
Do not drink caffeinated beverages, such as coffee and tea. Try to avoid eating too greasy and sweet foods, such as chocolate and cake, because this kind of diet will reduce the pressure of the lower esophageal sphincter and increase the reflux of gastric acid. In addition, try to avoid drinking sour juice, such as lemon juice and tomato juice, because these sour drinks will stimulate the inflamed esophagus and aggravate chest burning and chest pain.
1. Eat less salt
Maybe many people didn't expect that there would be a connection between salt and too much stomach acid. I feel there is no connection between the two. In fact, a study found that eating too much salt will also stimulate our intestines and stomach, which is also an important reason for excessive gastric acid. Salt is regarded as seasoning in our daily life. At the same time, it can also provide some nutrients for the human body - chlorine, sodium. Chlorine and sodium can regulate the role of osmotic pressure and maintain the acid-base balance of the human body. Chlorine is also one of the main raw materials for synthesizing gastric acid. Therefore, when we eat too much salt and eat too much salt, it will also lead to excessive secretion of gastric juice and gastric acid. Therefore, people who are prone to gastric acid should eat less salt every day.
2. Do not eat acidic food
This principle is easy to understand. People with too much acid in the stomach know that the liquid from nausea is very sour. If you want to alleviate the acid in the stomach, of course, you can't eat anything sour. Most acidic foods can be tasted through eating. Generally, acidic foods are acidic foods, such as oranges, oranges, vinegar, apples, etc.
3. It is forbidden to drink strong tea
Chinese people like to drink tea very much. They should make a cup after dinner and in their spare time. However, people with sour stomach had better not drink tea, especially strong tea. After drinking tea, tea has an impact on gastric mucosa. It will make our gastric acid secretion increase, especially for patients with gastric ulcer and duodenal ulcer. Drinking tea will undoubtedly aggravate gastric acid symptoms and lead to stomach pain. If you drink tea after taking medicine, it will reduce the efficacy.
4. Don't eat exhaust food
If you have too much acid in your stomach and eat exhaust food, the ruptured gastric mucosa will have gastric perforation when encountering these foods, which is very serious. Common foods in daily life include citrus, potato, corn, sweet potato, onion, beans, etc.
5. Don't eat raw and cold food
Whether you have stomach disease or not, raw and cold food is irritating to the stomach. Every doctor will tell patients with stomach disease to eat less raw and cold food. Gastric acid is the same. Patients with excessive gastric acid should eat more mild food and less ice cream, ice cream, raw fish and other foods.
6. Do not drink carbonated drinks or alcohol
Carbonated drinks are strong in acid, and drinking also hurts the stomach. Some of them are acidic, especially baijiu. Its acidity can even be compared with that of carbonated drinks.
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