Is meditation good for cardiovascular disease? American magazine vogue not only reveals the benefits of meditation, but also teaches us how meditation can be more healthy. Let's follow this website!
Meditation helps reduce stress and anxiety. We are under the pressure from all aspects of life. Overburden may lead to physical and psychological diseases. However, through meditation, we can reduce the psychological and physical pain derived from anxiety. When we fall into a vicious circle of tension and anxiety, only by calming down and meditating for a moment can we realize that the reality that makes us feel stressed is not as bad as we think. Put yourself in the most relaxed environment, close your eyes and focus on your breathing. Imagine that the pressure is pulling away from your body every time you breathe, and then open your eyes when you relax.
Meditation is good for sleep. Many young people suffer from insomnia. When they lie in bed without sleep, they might as well try the idea of meditation. First of all, we need to create an environment conducive to falling asleep. Don't do any activities that may stimulate brain activity (such as watching TV and exercising) before going to bed. Secondly, you need to ensure that you don't eat three hours before going to bed, which is very important to relax. Lie quietly in bed, close your eyes and relax all parts of your body, every joint and every muscle. Listen to your breathing and imagine that your body is gradually relaxing without distractions. This exercise can help you enter a state of complete relaxation, get rid of the stress of the day and gradually fall asleep.
Meditation is good for memory and concentration. Meditation allows the brain to abandon the noise of the outside world and focus only on the current moment. Therefore, it can prevent our thoughts from jumping too far and being unable to concentrate, make our thoughts highly focused on something and enhance our memory of it. Meditate for ten minutes a day to enhance memory and concentration. You can guide yourself into the right state of meditation through the free video tutorials available online.
Meditation is good for cardiovascular health. Harvard researchers have proved that there is a certain link between meditation and hypertension. When people enter meditation, blood pressure will drop significantly, which will greatly reduce the risk of cardiovascular disease. To protect your heart, try a relaxation exercise that combines breathing and psychological exercise! Put on comfortable clothes, put yourself in a quiet environment, sit down, close your eyes, then breathe calmly, focus your thoughts on the actions of exhalation and inhalation, and imagine that all troubles are far away from yourself. After several years of meditation practice, you can enter meditation even in the noisy subway.
Meditation helps strengthen immunity. Anxiety will reduce our ability to cope with adversity. When the pressure accumulates to a certain extent, the body will produce depression, which will damage our immune system, lead to endocrine disorders and increase the risk of diseases such as the common cold. When the mental pressure is too heavy, it's better to stop, find self-worth in the emptiness of consciousness and calm breathing, and spend a few minutes a day focusing on meditation, so as to find the inner power and spend the day peacefully.
Teach you how to meditate?
Meditation is similar to yoga. It is through meditation to clear away distractions and sort out thoughts, so as to achieve physical and mental harmony.
Meditation is usually meditation for 10 minutes to 2 or 3 hours. The first thing to pay attention to is the correct sitting posture. The novice can sit on the edge of a seat cushion about 8 cm high, focus on the place 3 feet away, or don't think about anything, and only focus on the movement of breathing. When meditating, you should learn to breathe with your abdomen. When inhaling, your abdomen expands and when exhaling, your abdomen contracts.
When meditating, you should also pay attention to your clothes. You'd better wear soft clothes and trousers, because any tight clothes will make you feel uncomfortable during meditation. During meditation, relax yourself by self suggestion. Every time you relax, you fantasize and throw away the uneasiness and anxiety in your heart. After sitting for about 10 minutes, the body will no longer feel tension and pressure. If you can practice more, after a period of time, you can often make your mind calm, your thinking will be clearer and your analytical ability will be improved.
Regular meditation and meditation can reduce the pressure of life, enhance the body's ability to resist diseases, relieve mental tension, and improve respiratory tract, headache, stomach pain, nervous system and other diseases.
Meditation is not difficult to learn. You don't have to recite words, or sit in a lotus field. In fact, if you have been praying constantly or staring at something for a long time (such as a campfire or the sea), you probably know the secret of meditation.
If you want to practice formally, the essentials are simple:
1. Sit in a comfortable position. The traditional position is to sit cross legged on the ground, with a small round cushion under your hips. If you feel uncomfortable sitting like this, there are many other positions, such as lying on your back, sitting on your lap or straight back chair, etc.
2. Straighten your back and imagine your head hanging from a rope tied to the ceiling.
3. Breathe deeply through your nose, filling your lungs with air and expanding your abdomen and entire chest. Then exhale slowly with your nose or mouth. Close to the end of exhaling, contract your abdominal muscles and empty all the gas in your abdomen.
4. Choose something to look at, such as a candle, a flower or a picture. Or, (at this time, you can learn from the teacher taught in yoga rest, slowly recite "ou... AI... Ou..." when inhaling, and gently recite "ou... AI... Ou..." when exhaling) or count the number when exhaling and inhaling each time, so as to focus your attention on your own breathing, inhale slowly and count five; Exhale slowly and count five times. If you find yourself distracted, slowly pull your mind back and refocus on your breath or the object you are looking at.
It's best to practice for ten minutes to an hour a day at the beginning, but experts say even a few minutes can be beneficial.