Every month, women are always troubled by menstruation, because the date and amount of menstruation of many women are always unstable, mainly because modern women have to work and give consideration to their families. Therefore, there is great pressure on work and rest, diet and spirit, and irregular menstruation will occur. And less menstruation is what every woman must pay attention to, because this situation for a long time will not only have an impact on women's health, but also some reproductive diseases.
I. does the amount of menstruation determine fertility?
What reason is menstrual quantity little? How should women regulate their bodies
Not necessarily, but generally speaking, women's menstrual volume should be kept between 30-80 ml. if it is not within this range, whether it is more or less, it is a healthy signal for women's body. Once the amount is less than 30ml, women should pay attention to whether they have anemia or malnutrition, and whether they are accompanied by stress and depression, which will reduce the amount of menstruation and affect fertility.
II. What should I do?
Once this problem occurs, women should pay attention and make some changes to regulate our body.
What reason is menstrual quantity little? How should women regulate their bodies
1. Keep a good mood
If women's mentality has always been very depressed and tense from time to time, the amount of menstruation will be reduced. Therefore, accordingly, we should relax our mood. If we want to change our mood, we should have a good mentality, and then we can change it through outdoor sports, talking to others, reading quietly and so on.
2. Reasonable diet to ensure nutrition
Girls should not choose to go on a diet because of weight loss, especially during menstruation. In terms of diet, they should eat more blood tonic food. They can eat more action viscera and red food, which can improve anemia. At the same time, they can eat more water and fruit with less sugar every day, which can not only promote intestinal peristalsis, but also make us defecate smoothly.