The word sub-health is common to modern people. Many people in modern times suffer from sub-health. What causes sub-health? How to treat sub-health? The following is the reason and treatment of sub-health I sorted out for you. I hope it will be useful to you!
1. Mental tension
In modern life, people's pressure is everywhere. The pressure of entering a higher school, employment, work and promotion makes people's spirit excessively nervous. All kinds of pressure have a long-term impact on people's body and slowly form sub-health.
2. Overwork
A survey shows that almost all business operators worked for more than 8 hours in the 1990s, entrepreneurs as high as 90%, 62.3% for more than 10 hours and 20% for more than 12 hours. In the 21st century, people's living pressure is increasing and their working hours are becoming longer and longer. Due to overload work intensity and long working hours, they will lead to sub-health.
3. Bad living habits
Modern people lack outdoor activities and have an unbalanced diet. In particular, young people have more entertainment at night, overeating and overeating, resulting in gastrointestinal injury, metabolic disorder, obesity, hyperlipidemia and so on.
4. Lack of exercise
Many office workers spend most of their time operating computers, lack exercise and are in a state of hypoxia for a long time, resulting in many people suffering from cervical spondylosis, osteoporosis and other diseases, resulting in sub-health symptoms such as dizziness, dizziness and nausea.
5. Seven emotions are too much
Traditional Chinese medicine says "like sadness, anger hurts the liver, thinking hurts the spleen, sad lungs and panic hurts the kidney". Modern young people have poor tolerance for setbacks and failures. Once they suffer setbacks in study, work, career and emotion, they will have inferiority complex, anxiety and irritability, which will not be relieved for a long time and gradually develop into a sub-health state.
6. Information pollution
Modern is an information society. With the rapid development of modernization, there is a lot of information in newspapers, radio, television, movies, telephones, mobile phones and so on. Whether you want it or not, you have to plug it into your brain. If too much information is received, the brain will also have "indigestion". The reason is the result of "information pollution". Information pollution syndrome can involve everyone. The middle-aged and elderly people can't keep up with the pace of the times in the face of too fast information update, and can't communicate with young people, so they are upset. The brain is more slow to process information, and there are sub-health states such as depression and elevated blood pressure. Teenagers have decreased interest in learning, upset Insomnia.
1. According to the method of pressing feet, if possible, it is recommended to often massage professional masseuses. The strength and methods are quite professional. Of course, if you don't have time to go, you can also press it yourself. First put a hot towel on your feet and heat it a little bit after the towel is cold. Repeat this several times, and then massage the place at the bottom of your feet, which is called Yongquan point. This effect is better. It is helpful for insomnia and dizziness.
2. Sub-health occurs only under an irregular diet and irregular living habits, and it is not innate. Therefore, to improve sub-health, we must first improve the irregular diet and irregular living habits. We must eat three meals on time and in quantity, and don't stay up late if we can't stay up late at night. When there are dark circles and other physical discomfort, the body is already saying to itself, "I'm almost sub-health". Please take good care of it.
3. There is also a certain relationship between Sub-health and unhealthy psychology. Adjust the usual pressure and pay more attention to releasing the pressure, so as to achieve physical and mental health. Often participate in some activities, whether it's volunteering or climbing with friends, which are also helpful to sub-health.
1. Keep a good mood. Boredom, anxiety and sadness are the internal factors causing fatigue. Face the inevitable pressure in real life with a positive attitude towards life, reduce high expectations, and get rid of their long-term tension, worry and fear. Maintain a tolerant attitude and create a peaceful living environment for yourself.
2. Develop good living habits. Don't support yourself when you want to sleep. Don't stimulate your nerves with coffee, strong tea and cigarettes to avoid neurasthenia. When you are hungry, you should eat immediately. Don't casually postpone the eating time, otherwise it may cause gastrointestinal spasmodic contraction. Often hungry without eating, it is easy to cause ulcer, coma and shock.
3. Pay attention to leisure and cultivate interests. Modern urbanites are nervous about work. In their spare time, they should try to reduce unnecessary entertainment and spend more time with family and friends, which can make them feel comfortable and forget fatigue. At the same time, cultivate yourself to have a wide range of hobbies and interests.