Many people wonder why heatstroke also occurs in winter. In fact, heatstroke in winter is the same as that in summer, because the human body temperature is too high, which makes the body feel uncomfortable. The following is the content of heatstroke in winter, which I sorted out and shared with you!
"Heatstroke in winter" is caused by excessive heat preservation or covering for too long.
It is cold in winter. People may ignore the problem of "heatstroke" while paying attention to avoiding catching a cold. Heatstroke does not only occur in summer, but also causes "heatstroke in winter" due to high indoor temperature and poor air circulation in winter.
Because cold can cause colds, which may lead to many other diseases, the "freezing" in winter can always attract people's attention, so people generally pay more attention to and care about whether it is "frozen". And "hot", it is not so mind and vigilant. In the cold winter, some people are afraid of catching a cold. They wrap coats and blankets during the day and use hot water bags and electric blankets at night. In addition, in winter, the room is closed and the windows are closed, and the indoor air circulation is poor, which makes people like living in an "artificial summer" environment. Their body temperature keeps rising. When they feel uncomfortable, people are already in high heat.
1. In general, the appropriate temperature of the room in winter is 21-26 ℃, and attention should be paid to regular indoor ventilation at ordinary times.
2. Don't wrap your clothes too thick when you go out. When traveling in winter, it is best to wear hats and gloves and avoid taking overcrowded buses.
3. Also pay attention to indoor air freshness and maintain circulation.
4. When sleeping at night, don't dress too much and cover too thick.
5. Drink plenty of water: water is still the best drink for dehydrated people. Don't drink, drink a little at a time. Eat more fruits and vegetables, which are rich in water and balanced salts.
6. Slowly adapt to the change of temperature: at the beginning of the season change, spend a little time every day, hurt outdoor activities, and make the body gradually adapt to the change of temperature.
In addition, frequent heatstroke is mainly due to the accumulation of garbage in the body because the moisture in the body is too heavy to be discharged normally. The best way is to sweat, enhance body metabolism and excrete toxins through sports. People with wet constitution are not recommended to take a bath every day.
Avoid drinking a lot of water
People suffering from heatstroke should drink a small amount of water for many times, with no more than 300 ml each time. Never drink too much. Because drinking a lot of water will not only dilute the gastric juice, which will affect the digestive function, but also cause hyperreflexia and sweating. As a result, it will cause a large loss of water and salt in the body. In severe cases, it can promote the occurrence of heat spasm.
Avoid eating a lot of raw and cold fruits
Most people with heatstroke are weak in the spleen and stomach. If they eat a lot of raw and cold fruits and cold food, they will damage the Yang Qi of the spleen and stomach, make the movement of the spleen and stomach weak, and stagnate in cold and dampness. In severe cases, they will have symptoms such as diarrhea and abdominal pain.
Avoid eating a lot of greasy food
After heatstroke, you should eat less greasy food to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden of the gastrointestinal tract, make a lot of blood stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced. The human body will feel more tired and more likely to cause indigestion.
Avoid simple tonic
After people suffer from heatstroke, the heat Qi does not disappear. Although they have deficiency diseases, they cannot simply take tonic. It's a big mistake to think that your body is weak and in urgent need of tonic. Because if the subsidy is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will make a comeback, and then the gain is not worth the loss.