Now, although the temperature is very high during the day, the temperature difference between morning and evening is still relatively large. If you don't pay attention to dressing at ordinary times, you will be prone to cold, cold, fever and so on. I don't know if you have observed it. Although sometimes you don't keep warm well, some people may be fine, but you have a runny nose. Even if you catch a cold, he may return to normal in two days. And you often haven't improved much in more than half a month. Repeated fever and cold have become your norm, and what leads to such problems is our immunity.
What factors are related to the strength of human immunity
In fact, the strength of human immunity is related to many aspects, such as nutrition, for example, a reasonable way of exercise, or paying attention to diet, good living habits, and even heredity. The strength of human immunity is determined by many factors, and the decisive factor may not be cared by many people. That is our mood, That is what many people call seven emotions and six desires.
If you observe more in your daily life, you will find that if a person is always positive, his mentality is also very good, and his negative emotions are always eliminated in time. People who emit positive energy tend to sleep well, his physical and mental state is also ten percent good, his illness is also less, and most of his body's immunity is relatively strong.
On the other hand, if you are always under the influence of negative emotions such as depression, stress, irritability, anxiety and so on, not only your mental state will be very depressed, but also your body will be more and more unhealthy. Before long, all kinds of small problems will appear on you. If you are prone to head fever, fever and runny nose, how strong can your immunity be?
Immunity actually has a lot to do with our emotions
Many people don't exercise much at ordinary times. In fact, their living conditions are not very good, but they have a good attitude, less negative emotions, better sleep quality, better immunity than many people, less when they are ill, and the whole person is radiant. They don't look old no matter how old they are. According to the research, the vast majority of long-lived elderly people have an optimistic attitude, which is also one of the secrets of their longevity.
In addition to being in a good mood, in fact, the strength of human immunity is also closely related to our intestinal health
It is said that people can live a long life only if they live in the intestines. In fact, the intestines are an important part affecting our health. It is known as the second brain of the human body. What many people may not know is that it can actually feel the emotions of our body and is also affected by emotions. People with a positive attitude generally have a healthier gut. If you are always under the influence of depression, anxiety and other negative emotions for a long time, your intestinal tract is unhealthy, which will also affect the strength of immunity, making you always easy to get sick and slow to recover.
This is mainly because 70% of the body's immunity is related to the intestines. If our intestines are unhealthy, you will not only be prone to various discomfort, but also reduce immunity. So think about it here. We can see that the strength of our immunity is actually closely related to whether our intestines are healthy and whether our mood is good.
Therefore, I suggest you pay more attention to the management of emotions in your daily life, release negative emotions in time, and cultivate your positive attitude, which can not only help your health, but also help improve your immunity, but also protect your intestinal health. They all say that people who love to laugh live a long life. That's a little reasonable, right.