It is understood that many girls have cold feet in winter, and their feet are cold when they sleep at night. This is an uncomfortable thing, and they may not sleep well all night. Today, I will share with you the reasons for the cold feet of elderly women for your reference only!
1. Body cold
The reason for the difference in body temperature is currently considered to be caused by cold. After the body is cold, the blood circulation of the whole body will deteriorate due to the cold. If this poor blood circulation continues, the metabolism will deteriorate, and the flow of veins and lymphatic vessels will deteriorate, resulting in edema at the end of the limbs.
When the blood circulation deteriorates and the body temperature drops further, the sympathetic nervous system and parasympathetic nervous system in the body will operate more frequently than usual to ensure the normal body temperature. The body will instinctively give priority to the heating of the head, resulting in the symptoms of rising head temperature and falling limb temperature.
2. Use of air conditioner
Women in their 20s, especially white-collar workers, are prone to cold feet in winter because they are in the air-conditioned environment for a long time. Therefore, such women should best keep warm and should not be attacked by receptor cold disease in order to enjoy. You know, if the body cold disease is serious, it will affect fertility. Don't be careless!
3. Hormone changes
Almost half of people in any age group have this symptom, but women in their 50s are particularly prominent because menopausal women are vulnerable to hormonal changes. Hormone changes can also lead to women's cold feet in winter to some extent.
4. I don't like to soak my feet
I've been busy all day and I just want to go to bed at night. Many people ignore the necessary step of foot soaking in winter, which is wrong! In winter, due to the stimulation of cold, the blood vessels of the feet contract and the blood operation is blocked, which is easy to induce a variety of diseases. Soaking feet in hot water is a foot bath, which belongs to one of the contents of foot therapy in traditional Chinese medicine. It is also a commonly used external treatment. Soaking your feet in hot water can relieve fatigue and help you sleep.
5. Insufficient exercise
Now many women don't like sports. They may hate the pain of arrhythmia and sweating embarrassment caused by violent fainting, or they may stay at home for a long time and don't bother to go out. In short, they don't like activities. Long-term sedentary will make the blood circulation of girls' bodies poor, and they are prone to the symptoms of cold feet.
1. Braised mutton with Scallion
200g mutton (lean), 50g green onion, 25g celery and 25g sour cucumber.
Cut the mutton into 3cm slices, add pepper and refined salt, mix well, shred onion and celery, and slice sour cucumber.
Heat the frying pan with oil, add the meat slices, stir fry the water, cook it with spicy soy sauce, add an appropriate amount of chicken broth, stew for about 15 minutes, and wait until the juice is dry.
Add butter to another frying pan and heat it. Add shredded onion and celery and stir fry it slightly. When it changes color slightly, add flour and stir fry it until cooked. Add tomato sauce and stir fry it to remove water. Add chicken broth, refined salt, monosodium glutamate, granulated sugar, minced garlic, pickled cucumber slices, fragrant peach and mix it into juice. Pour it into the meat slicing pot and simmer for a while until the juice is thick and the meat is cooked.
2. Braised beef brisket
Beef Brisket (waist socket) (600g), carrot (50g), rape (50g).
Wash the beef brisket, put the whole piece into a small pot, add water to cover the beef brisket, cook it over a low heat for 1.5 hours, remove it and drain it, cut it into 3cm sections after cooling, leave a bowl of original juice for standby, put oil into the frying pan, fry onion, ginger and garlic until fragrant, add soy sauce, sugar, wine and star anise, stir well, put the beef brisket and original juice and cook together.
When it is ready to roll, cover the pot and continue to simmer over low heat for 20 minutes until the beef brisket is soft and rotten. The whole rape is scalded and torn into pieces by the knife under the vegetable heart, which are arranged on the side of the plate for decoration. Take the preserved beef out and put it on the plate. Leave the stew juice in the pot. Add the carrot ball and cook it. Thicken it with sugar and starch and pour it on the brisket.
3. Crystal shrimp
Shrimp (250g), meat skin frozen (200g), scallion (5g), ginger (5g), salt (3G), monosodium glutamate (2G), cooking wine (8G) and coriander (10g).
Wash prawns, desale prawns and make prawns into meat. Chopped green onion and ginger. Wash the coriander. Set the fire in a pot and pour water. After the water boils, pour in the shrimp meat, cook it thoroughly, take it out and put it into a bowl.
Fire the pot again, pour in the meat skin jelly, heat it, pour in the chopped green onion, ginger, refined salt, cooking wine and monosodium glutamate, boil it and let it cool for standby. Put the shrimp in a bowl, add a few pieces of coriander leaves, and then pour in the meat skin jelly soup. After the skin jelly solidifies, buckle it in the plate and cut it into pieces.
4. Pork ribs soup with honeysuckle vegetables
Pork ribs (large chops) (400g), Chinese Cabbage (250g), dried mustard (50g), almonds (50g), salt (5g).
Wash the spareribs and let the water flow through the cold river. Boil almonds in boiling water for 5 minutes. Remove clothes and wash. Soak the dried vegetables and cut them short. Wash the cabbage. Put an appropriate amount of water on high fire for 6 minutes until it rolls, add ribs, cabbage, dried vegetables, almonds and peel, heat on medium fire for 40 minutes, and season with salt.
5. Wormwood leaf ginger egg
150g eggs, 15g ginger and 9g Wormwood Leaves.
Put ginger, Wormwood Leaves and eggs into a casserole and fry them with water. After the egg is cooked, remove the shell, take the egg, put it into the pot and cook for a while, and remove the drug residue.
1. Strengthen warmth preservation: as the temperature drops, increase clothes in time, wear gloves, shoes and socks with good warmth preservation performance, and wipe some grease on hands and feet frequently.
2. Avoid mental tension and emotional excitement. It was measured that when you are excited, the temperature of your hand can quickly drop from ℃ to 24 ℃, and then slowly recover after calming down.
3. Ensure adequate nutrition and eat food with enough calories to increase the heat production of the body.
4. Adhere to winter exercise to promote blood circulation throughout the body. Soak hands and feet in warm water or massage limbs every day to improve local blood circulation of limbs.
5. Under the guidance of doctors, take strong and fitness traditional Chinese medicine, such as ginseng, royal jelly, aconite, etc. some people think that aconite has a good effect on the cold hands and feet of the elderly.
6. If the hands and feet are cold, the arterial pulsation of limbs is weakened or disappeared, and the skin is pale, cyan and ischemic, they should go to the hospital for examination.
Guess you're interested:
1. What is the reason why women's feet are cold in winter
2. What's the matter with children's cold feet
3. Cool hands and feet to improve recipes
4. What are the eight parts of the human body that are most afraid of cold