Some examinees are used to burning the midnight oil before the exam and are very tired. I've sorted out the college entrance examination. Why is my brain blank as soon as I see the question? Welcome to refer to it.
The college entrance examination is coming. Why is my brain blank when I see the questions
In the examination room, it is inevitable that you will have some problems due to stress and emotion. When you encounter problems, you must not panic and solve the problems as soon as possible. The following is how the college entrance examination students' brain is blank after they get the test paper? What are the good coping methods? I hope you can make good use of these methods when you encounter these problems when taking the exam.
Some examinees are used to burning the midnight oil before the exam and are very tired. The more tired people are, the worse their memory ability is, and the greater the possibility of temporary forgetting. Moreover, when people are in a state of fatigue, they are prone to a variety of diseases A physiological reaction that causes brain retardation. We all have this experience. Sometimes we know the answer of the test question clearly. Because we are nervous, we can't remember it at the moment, but without thinking about it later, the correct answer will "arise spontaneously". This phenomenon is called "tip of the tongue phenomenon" in psychology.
In case of "tip of the tongue phenomenon", it is best to put aside the memories and solve other problems. After inhibiting the past, the required knowledge and experience often appear naturally. During the exam, if you can't remember the answer of a certain test question for a moment, you can pause to recall, divert your attention, and solve other questions first. After a certain time, the required answer may be recalled.
If the brain is nervous and blank when you get the test paper, you can effectively restrain the tension through strong psychological hints. The hint should be specific, brief and positive, such as: "I'm ready for this day." "I like taking exams and comparing myself with others." "I am in good spirits today, clear headed and quick thinking. I will certainly get good results in the exam.
There is no need to be nervous in the face of these problems. "I think I have the ability to answer these questions. "The exam is to test how much I have learned. It is important to 'learn it' rather than 'score'. "It doesn't matter. I'll do it first. "I'm well prepared and I'm sure I can do well. "I knew I could do well. "Although the topic is a little difficult, I am well prepared and can't beat me. This channel can effectively inhibit the excitement of your auditory cortex and form a corresponding channel to effectively suppress the tension of your brain.
The college entrance examination is coming. Why is my brain blank when I see the questions
Less than half a month from the college entrance examination and less than a month from the middle school entrance examination. The reporter learned yesterday that the children and adolescents' Psychological Clinic of Tongde hospital in Zhejiang Province is almost "full" every Saturday afternoon, most of which come to see the doctor because of anxiety before the exam.
"Among the children who are anxious before the exam, there are more middle school students than college entrance examination students." Said Xu Fangzhong, a doctor of psychology at Tongde hospital.
A boy in grade three of a key middle school has seen it here for several times. He felt that he didn't have the pressure of the exam, and his parents repeatedly said that they didn't give him the pressure. However, every time he took the exam, his mind was blank.
"It's been like this since I went to school years later. I can't concentrate on doing the questions. I get upset as soon as I get the exam questions." The boy who has done very well in the past has often left a large blank in his papers in recent months; Moreover, seeing his classmates and teachers, he will hate inexplicably.
This is the typical pre exam anxiety. Xu Fangzhong said that recently, he encountered a large number of children with similar conditions, insomnia, irritability, dizziness, and even caused a decline in immunity, fever, cold, abdominal pain and other physical and mental symptoms. Some girls stopped menstruation three months before the exam and didn't return to normal until several months after the exam; There are also girls who keep eating to relieve pressure. They have to eat until their stomach is full. Not only do people get fat quickly, but also their stomach is broken; In addition, the live in girl with serious anxiety before the exam quietly told the doctor, "as soon as I saw the decline in scores, I was sad and felt that I couldn't stay in school. They all began to smoke and drink secretly!"
Dr. Xu told reporters that for children who are anxious before the exam, the more important thing is to change their bad cognition of scores. It is suggested to take each exam as a way to guide the review direction in the future; But such psychological adjustment takes a long time.
Xu Fangzhong said that anxiety before the exam needs time to adjust, usually at least a month. "Just last week, I met a parent who was anxious before the college entrance examination. I told him that the adjustment time has been very short. Even with drugs, it will take at least half a month. Now, it's the last adjustment time. In fact, as parents, we should pay attention to cultivating their children's good character at ordinary times and let them learn to deal with changes."
(source: Qianjiang Evening News)