Whether you are staring at the computer screen or looking down at the mobile phone, you will use this part. Yes, it is the neck. Some people occasionally have neck nerves beating, so many people wonder what caused it. Now let me introduce the main reasons for the beating of the neck nerve. I hope I can help you.
It may be a pillow. If not, you need to go to the hospital for further investigation.
There are 8 kinds of essential trace elements for human body, including iodine, zinc, selenium, copper, molybdenum, chromium, cobalt and iron. (2) There are five elements that may be necessary for human body, including manganese, silicon, boron, vanadium and nickel. (3) There are seven elements that have potential toxicity but may have essential functions for human body at low doses, including fluorine, lead, cadmium, mercury, arsenic, aluminum and tin.
Trace elements in the human body are dissolved in the human blood. If there is a lack of trace elements, people will get sick and even die. Normal people should take all kinds of trace elements beneficial to the body every day. Namely: iron, zinc, copper, manganese, iodine, cobalt, strontium, chromium, selenium and other trace elements.
Although the demand of trace elements in human body is very low, its role is very large. For example, "manganese" can stimulate the cell proliferation of immune organs and greatly improve the survival rate of macrophages with phagocytosis, sterilization, cancer inhibition and tumor lysis. "Zinc" is an important life related element directly involved in immune function. Because zinc has immune function, the zinc content in white blood cells is 25 times higher than that in red blood cells. "Strontium and chromium" can prevent hypertension, prevent diabetes, hyperlipidemia and gallstones. "Iodine" can treat goiter and arteriosclerosis and improve intelligence and sexual function. "Selenium" is the main anti-cancer element in the immune system, which can directly kill tumor cells.
1. Preparatory type
Take the sitting position, keep your waist slightly straight, put your feet flat and shoulder width, overlap the palm of your left hand with the back of your right hand, gently place it on your small abdomen, keep your eyes flat and slightly closed, breathe evenly, relax your whole body, and sit still for 1 ~ 2 minutes.
2. Knead Fengchi acupoint
Put the thumb pulp of both hands on the same side of Fengchi acupoint, put the other four fingers on both sides of the head, and press and knead with appropriate force for 0.5 ~ 1 minute.
Efficacy: expel wind and heat, open orifices and relieve pain.
3. Pinch the trapezius muscle
Put one hand on the opposite shoulder, use your thumb to align with the other four fingers, and pinch the trapezius muscle for 0.5 ~ 1 minute. Alternate shoulders.
Efficacy: relax muscles, activate blood circulation and dredge collaterals.
4. Sternocleidomastoid muscle
Place the thenar of the left (right) hand under the mastoid process behind the contralateral ear, and push and knead it down along the sternocleidomastoid muscle for 0.5 ~ 1 minute.
Efficacy: dredging meridians and collaterals, promoting blood circulation and relieving pain.
5. Pinch the neck muscle
Lift your right hand up, put your thumb on the outside of the cervical spine, and put the other four fingers on the opposite side of the cervical spine. Align them with force, lift the cervical muscle up, relax, and pinch it down along Fengchi point to Dazhui point for 10 ~ 20 times.
Efficacy: relieving spasm and pain, regulating qi and blood.
6. Push and rub Dazhui point
Close the four fingers of the right hand close to Dazhui point, and rub repeatedly with appropriate force for 0.5 ~ 1 minute until local fever is preferred.
Efficacy: dispel wind and cold, regulate lung qi.
7. Massage pain points
Press the thumb of the left (right) hand on the pain point of the neck and knead it with appropriate force for 0.5 ~ 1 minute, preferably with acid swelling.
Efficacy: promoting blood circulation and removing stasis, dredging collaterals and relieving pain.
8. Qihegu point
Press the tip of one hand's thumb and finger on the opposite Hegu Point, attach the other four fingers to the palm, pinch and press with appropriate force for 0.5 ~ 1 minute, and it is better to have a sense of acid swelling. Alternate hands.
Efficacy: regulate qi, dredge viscera, relieve spasm and pain.
9. Knead Luozhen acupoint
Press the thumb tip of one hand on the pillow point on the opposite side, attach the other four fingers to the palm, and press and knead with appropriate force from light to heavy for 0.5 ~ 1 minute.
Efficacy: Dredge meridians and collaterals, relieve spasm and pain.
1. Salt cloth bags work
Put a long strip of salt in the microwave oven and heat it for a few minutes. When sleeping every day, you should put your pillow under your neck to feel warm, which can alleviate neck discomfort.
2. Fly more kites and swim more
Bending your head or leaning forward too long can cause neck pain. Kite flying and swimming are good ways to relieve neck pressure.
3. Stand with your head up and chest out
Some people are used to hunchback and stretch their neck forward when standing, which will increase the stress on their neck. The small movement of raising your head and raising your chest can reduce the burden on your neck.
4. Wear a neck pillow when sedentary
The comfortable and supportive neck pillow can make the neck of sedentary people pose correctly and have the correct curve. However, the neck pillow has only auxiliary effect and can not be used as a means of treatment.
5. Only lying on your back can you rest completely
If you want a complete rest of your neck, you can only lie on your back. People who are used to lying on their back can flatten the middle of the pillow before going to bed, and the position of your neck should be padded up; The pillow is the same height as your fist. When lying on the side, the height of the pillow is the same as that of one and a half fists, preferably 10-15cm.