Here is a topic summary for the text: The text recommends three tasty and healthy low-calorie soup recipes for lunch. The first recipe is Tomato Basil Soup, which is low in calories and packed with vitamins and antioxidants. The second recipe is Carrot Ginger Soup, which is healthy and comforting with a sweet and spicy flavor. The third recipe is Broccoli Cheddar Soup, which is a bit higher in calories but still a healthy and delicious option with a rich and flavorful taste. All three recipes are easy to make and can be enjoyed as a satisfying and nutritious lunch option.

Recommendations for Tasty and Healthy Low-Calorie Soup Recipes for Lunch

Soups are a great option for a healthy and satisfying lunch. They are not only low in calories but also packed with nutrients. Here are some delicious and healthy low-calorie soup recipes that you can try:

1. Tomato Basil Soup

This classic soup is not only delicious but also very healthy. It is low in calories and packed with vitamins and antioxidants.

Ingredients:

  * 2 tablespoons olive oil

  * 1 onion, chopped

  * 3 garlic cloves, minced

  * 2 cans (28 ounces each) whole peeled tomatoes

  * 1 teaspoon dried basil

  * Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until soft.

  2. Add the garlic and cook for another minute.

  3. Add the tomatoes and basil. Season with salt and pepper.

  4. Bring to a boil, then reduce the heat and simmer for 30 minutes.

  5. Use an immersion blender to puree the soup until smooth.

2. Carrot Ginger Soup

This soup is not only healthy but also very comforting. The combination of carrots and ginger makes it sweet and spicy at the same time.

Ingredients:

  * 1 tablespoon olive oil

  * 1 onion, chopped

  * 2 pounds carrots, peeled and chopped

  * 2 tablespoons fresh ginger, grated

  * 4 cups vegetable broth

  * Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until soft.

  2. Add the carrots and ginger and cook for another 5 minutes.

  3. Add the vegetable broth and bring to a boil.

  4. Reduce the heat and simmer for 30 minutes or until the carrots are soft.

  5. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.

3. Broccoli Cheddar Soup

This soup is a bit higher in calories than the others, but it is still a healthy and delicious option. The combination of broccoli and cheddar makes it rich and flavorful.

Ingredients:

  * 2 tablespoons butter

  * 1 onion, chopped

  * 2 garlic cloves, minced

  * 2 cups broccoli florets

  * 2 cups vegetable broth

  * 1 cup milk

  * 1 cup shredded cheddar cheese

  * Salt and pepper to taste

Instructions:

  1. Melt the butter in a large pot over medium heat. Add the onion and cook until soft.

  2. Add the garlic and cook for another minute.

  3. Add the broccoli and vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes or until the broccoli is soft.

  4. Add the milk and cheese. Stir until the cheese is melted and the soup is smooth. Season with salt and pepper to taste.