There are reasons why you don't eat fat. Of course, the most important reason can't be ignored is that people who eat a lot of big fish and meat but don't move and aren't fat should pay attention to it, because this situation may be because you are ill and need to see a doctor in time to check your body. I sorted out why some people don't get fat anyway_ The reason why you don't eat fat is welcome for reference.
Why are some people not fat after eating
Reason one
Some people don't get fat no matter how they eat. The biggest physiological reason may be that the gastrointestinal system is weak, the digestive and absorption system can't move normally, and the food they eat is excreted before digestion. Naturally, they can't get fat. If you belong to this type, don't secretly rejoice. Such people have weak physique and low immunity. In fact, they are also in a category of sub-health. It is suggested to regulate the spleen and stomach first and eat foods that are easy to digest and absorb.
Reason two
People's physique is indeed greatly affected by their parents' genetic factors. Thin people are inherited by their parents or get reasonable dietary nutrition from childhood. Their body energy metabolism level is high and the human body consumes more energy. Many practical situations show that people who exercise more since childhood have high muscle content, high basic metabolism and more energy consumption. People with high basal metabolic rate will help them burn more calories even if they lie still in bed. Exercise can help improve the basic metabolic rate and regulate the physique.
Reason three
The pace of modern life is relatively fast. People are busy working all day, so the time for exercise is relatively reduced. If there is little activity, it will lead to fat accumulation, and the human body will naturally get fat. So usually make the most of your free time and let yourself move.
Reason four
Some people eat a lot of vegetables and fruits, but the calories are not necessarily high, because the calorie content of these foods is relatively low. Some people eat very little. They like to eat cakes, pizza and ice cream... The calories are naturally not low. Different dietary structures provide different nutrients and calories to the body. For example, for the same weight of cake and steamed bread, the heat of cake is 1.5 times that of steamed bread. In addition, cooking methods also affect the fattening process. Generally speaking, for vegetables of the same weight, the heat after frying in oil is much higher than that after boiling in water, and the heat of this dish will suddenly increase by about 10 times.
Reason five
There is always a kind of person who comes to us when we try to lose weight. Why can't I eat fat anyway? A short sentence may make us collapse instantly when we are losing weight. In fact, we don't have to worry about it. It has a lot to do with our personal constitution. Their own bodies are given by women, which is the so-called body hair skin receiving parents, so do we think we will feel better?
Reason six
There is also the most important reason for not being fat, which is often ignored by people. That is, there may be sugar disease in the body. Patients with sugar disease will not be fat no matter how they eat. If there is such a situation, it is recommended to seek medical examination in time.
Eat a diet that is not fat
1. Nuts
Almonds, peanuts, walnuts, cashews, chestnuts and other nuts contain polyunsaturated fatty acids, which can reduce cholesterol and maintain the health and elasticity of arteries and blood vessels.
2. Soybeans
The amount of saturated fat is low and does not contain cholesterol. Replacing animal protein with soybean protein can reduce total cholesterol, "bad" cholesterol and triglycerides in the blood without affecting the content of "good" cholesterol.
3. Deep sea fish
Omega-3 fatty acids can reduce the incidence of coronary heart disease by affecting blood lipids, reducing the concentration of triglycerides, slowing down the blood agglutination rate, protecting cardiovascular system.
4. Orange juice
Phytosterol is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, so as to reduce the absorption of cholesterol by the human body.
5. Tea
It can reduce the level of blood lipid and cholesterol, enhance the toughness of microvascular wall and inhibit atherosclerosis. The Tuo tea produced in Yunnan can greatly reduce the fat in the blood by drinking 3 cups a day.
6. Apple
It is rich in potassium, which can eliminate the excess sodium salt in the body. If you eat more than 3 apples a day, you can maintain a satisfactory blood pressure.
7. Milk
It contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol by the human body.
Conclusion: there are reasons why you can't eat fat. Of course, the most important reason can't be ignored is that people who eat a lot of big fish and meat but are inactive and not fat should pay attention to it, because this situation may be because you are ill and need to see a doctor in time to check your body.
Reasons for not eating fat
The food we eat every day will be transformed into energy for body consumption. If you eat more and consume less, the surplus calories will be converted into weight. In other words, whether to lose weight or gain weight depends not on how much you eat, but on the balance between intake and consumption. Calorie intake comes from food, which is relatively easy to grasp, while consumption is quite elusive - most of the calories consumed are used to meet the basic life activities of the human body, which is called "basic metabolism". The calories consumed by daily activities and sports usually account for only about three to a quarter of the total consumption.
So what determines your calorie intake is what you eat and how much you eat; It's the basal metabolic rate that determines how much you consume!
Basic metabolism varies greatly between different people. One study measured the basal metabolic rate of a representative 150 adults in Scotland. Their basic metabolism consumes an average of 1501 kilocalories a day, the lowest is only 1028 kilocalories, while the highest is as high as 2499 kilocalories. These differences are mainly determined by the non fat weight of the body, and the correlation coefficient is 63.2%.
However, even under the same non fat weight, the basic metabolic rate of different people still varies greatly. For example, a study has compared people with the same non fat weight. The most extreme two volunteers have a non fat weight of 43 kg, but one has a basic metabolic rate of 1075 kcal, while the other has a basic metabolic rate of 1790 kcal - the difference is equivalent to the calories consumed by running 10 kilometers or the calories provided by 200 grams of rice. Figuratively speaking, if these two people eat the same food every day and want to maintain the same calorie balance, the former needs to run 10 kilometers more than the latter every day; Or, if two people maintain the same exercise consumption, the latter can eat four or two meters more per day than the former - girls in college usually eat two or two meters per meal.
In short, those who "don't gain weight no matter how they eat" are due to their high basal metabolic rate; People who drink water can get fat because the basic metabolic rate is too low.