What are some easy and nutritious breakfast recipes for busy people ?

**Quick and Nutritious Breakfast Recipes for Busy People** 1. **Overnight Oats:** A no-cook, make-ahead breakfast with rolled oats, almond milk, chia seeds, honey, and fruit. Soak overnight in the fridge for a quick morning meal. 2. **Smoothie Bowls:** Customizable breakfast bowls made with blended banana, frozen berries, Greek yogurt, honey, and toppings like granola or fresh fruit. 3. **Avocado Toast:** A popular and nutritious breakfast with whole grain bread, ripe avocado, salt, pepper, and optional extras like lemon juice or boiled eggs. 4. **Peanut Butter and Banana Wrap:** An easy-to-eat breakfast wrap made with whole wheat tortilla, peanut butter, sliced banana, and a drizzle of honey.

Quick and Nutritious Breakfast Recipes for Busy People

1. Overnight Oats

Overnight oats are a great option for busy people as they can be prepared the night before and left to soak in the fridge overnight. Here's how to make them:

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup almond milk (or any other milk of your choice)
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • A handful of fresh or frozen fruit

Instructions:

1. Mix all ingredients together in a jar or bowl.

2. Cover and leave in the fridge overnight.

3. In the morning, give it a stir and enjoy!

2. Smoothie Bowls

Smoothie bowls are a quick and nutritious breakfast that can be customized with your favorite fruits and toppings. Here's a simple recipe:

Ingredients:

  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1/2 cup Greek yogurt
  • 1 tbsp honey
  • Toppings of your choice (e.g., granola, nuts, seeds, fresh fruit)

Instructions:

1. Blend the banana, mixed berries, Greek yogurt, and honey in a blender until smooth.

2. Pour into a bowl and add your desired toppings. Enjoy!

3. Avocado Toast

Avocado toast is a popular breakfast option that is both delicious and nutritious. Here's how to make it:

Ingredients:

  • 1 slice of whole grain bread
  • 1 ripe avocado
  • Salt and pepper to taste
  • Optional toppings: lemon juice, red pepper flakes, chopped tomatoes, or boiled eggs

Instructions:

1. Toast the bread to your desired level of crispiness.

2. Mash the avocado onto the toast using a fork.

3. Season with salt and pepper.

4. Add any optional toppings you like. Enjoy!

4. Peanut Butter and Banana Wrap

This wrap is an easy-to-eat breakfast that provides protein and energy to start your day. Here's how to make it:

Ingredients:

  • 1 whole wheat tortilla
  • 2 tbsp peanut butter
  • 1 banana, sliced
  • A drizzle of honey

Instructions:

1. Spread the peanut butter evenly over the tortilla.

2. Arrange the sliced banana on top of the peanut butter.

3. Drizzle honey over the banana slices.

4. Roll up the tortilla tightly and enjoy!