When people are in the state of sleep, there are always things that are difficult for us to control, such as talking in sleep or grinding teeth. What is the reason for sleeping grinding teeth? How to treat sleeping molars? What are the hazards of sleeping molars? Let's take a look at the related situation of molars!
What reason is sleeping molar
1. Nutritional imbalance
Both adults and children are picky about eating. They eat more of what they like and absolutely don't like at all. This can easily lead to uneven nutritional intake, such as calcium deficiency, phosphorus deficiency and various vitamins, which will cause molars at night and may unconsciously bite their teeth when they pay attention in the daytime.
2. Spiritual reasons
When sleeping at night, people are in a relaxed situation, but some pressure during the day still does not dissipate. This still controls our brain, or we play too excited during the day, resulting in inability to sleep peacefully. A small part of the cerebral cortex is still excited, which leads to the contraction of masticatory muscles and molar teeth.
3. Incorrect sleeping position
When many people sleep, they are used to keeping a fixed posture to sleep. If the posture is wrong, it will lead to difficulty in sleeping. In fact, it is easy to cause uneven compression of the lower collar, change of joint position, interference of teeth, increase of jaw muscle tension caused by contact, and cause molar phenomenon.
4. Uneven arrangement of teeth
Frequent unilateral chewing or uneven growth of teeth themselves will cause uncoordinated occlusion of teeth, and then the machine will improve the occlusion disorder and molars by increasing the movement of molars. It should be reminded that when children change their teeth, due to the uncoordinated occlusal relationship, they will subconsciously appear, so that their teeth have more ideas of close contact. After falling asleep, this idea during the day will evolve into molars at night.
5. Gastrointestinal dysfunction
Due to the gastrointestinal dysfunction caused by irregular meals or frequent eating at dinner, the bacteria in the gastrointestinal tract will secrete too many toxins. After the cerebral cortex is stimulated by these toxins, it will interfere with its excitation or inhibition process and cause sleeping molars. If children often grind their teeth, they should also be alert to the possibility of intestinal parasites.
How to treat sleeping molars
1. Orthodontic teeth
If the molars are caused by irregular teeth or periodontal diseases, the phenomenon of sleeping molars can be improved after corresponding correction and treatment.
2. balanced diet
The lack of calcium in the body, various vitamins and other vitamins may cause molars. Instead of simply supplementing nutrition, it is better to start from the whole eating habits and then supplement the missing substances in an appropriate amount. Don't be picky about food. It's important to supplement nutrition comprehensively. Eat some foods that are easy to digest, nutritious and high in calcium. Don't eat too full at night.
3. Relax 2 hours before going to bed
Before going to bed at night, pay attention to relax. Avoid exciting foods, such as cigarettes, coffee, chocolate, etc. within 2 hours before going to bed. Don't watch too many funny programs, play with mobile phones for a long time, etc. You can relax yourself by soaking your feet and listening to light music. Remember to brush your teeth before going to bed.
4. Hot compress upper and lower jaw
You can apply a hot towel to the upper and lower jaw to help relax the occlusal muscles and reduce the symptoms of headache. In addition, the physiological function training of masticatory muscles or massage can also relax the jaw muscles and treat molars. At ordinary times, we should pay attention to releasing pressure, develop good hygiene habits, wash hands before meals and eat less raw and cold food.
Hazards of sleeping molars
1. Affect sleep quality
Sometimes, people's subconscious mind can feel that they are grinding their teeth, so it's easy to fall asleep.
2. Affect the health of teeth
The direct friction between teeth will cause great damage to the enamel of the tooth surface. The teeth may become sensitive and fragile, and then suffer from gingivitis, gingival atrophy and other symptoms, and the dentin under its protection will also be damaged. The nature of molars is different from the bite of teeth during chewing. There is food and saliva between the upper and lower teeth of the latter for lubrication and cushioning, rather than dry molars like the former.
3. Displacement or loosening of teeth
Masticatory muscles will also become thick. In the long run, people's face shape is likely to change, affecting the beauty of the face.
4. Emotions will be affected
Long term molars will keep the masticatory muscles in a tired state. Over time, the gills will feel sour and swollen, the temples will also have a prominent feeling, and the head will become very painful. In this way, you will feel very uncomfortable, and your mood and mood will naturally become worse.