As we all know, heart disease is one of the biggest killers threatening the health of the elderly. Smoking, drinking, lack of physical exercise and obesity will increase the possibility of heart disease, but there are also some other unexpected pathogenic factors. Now let me introduce the causes of heart disease. I hope I can help you.
Causes of heart disease
First, congenital heart disease: the cause of congenital heart disease may be related to the mother suffering from related diseases or taking some drugs in the early stage of pregnancy; It may also be genetically related.
Second, acquired heart disease: acquired heart disease causes more, such as smoking, diabetes, hypertension and other diseases, resulting in hardening of blood vessels gradually narrowing, resulting in blood flow blocked, so that the myocardium is damaged due to hypoxia. Followed by hypertensive heart problems, arterial hypertension leads to left ventricular hypertrophy; Pulmonary hypertension leads to hypertrophy of the right ventricle. This is also one of the causes of heart disease.
Third, rheumatic heart disease: chronic rheumatic heart disease is mainly caused by the gradual pathological changes of heart valves after rheumatic fever infection, resulting in abnormal heart.
Fourth, pulmonary heart disease: pulmonary heart disease causes pulmonary hypertension and right ventricular hypertrophy or failure due to chronic bronchitis and emphysema.
Methods of preventing heart disease
1. Lose weight. The proportion of obese people suffering from heart disease is much higher than that of normal weight people, especially those with "apple shaped" body (fat waist and hip). As long as the elderly lose 3-5kg, the heart condition will be greatly improved. At the same time, experts warned the fatter elderly not to expect themselves to become super models at once, but to gradually achieve the goal of losing weight through balanced diet and exercise.
2. Eat less egg yolk. An ordinary egg yolk contains about 200 mg of cholesterol. If the elderly have high cholesterol, they can only eat two egg yolks at most a week.
3. Exercise more. Moderate exercise for 20 minutes a day can reduce the risk of heart disease by 30%, and fast walking has the best effect.
4. Quit smoking. Smokers are twice as likely to suffer from heart disease as non-smokers. The study found that after quitting smoking for 2-3 years, the risk of heart disease will drop to the same level as that of non-smokers.
5. Pay attention to diet. In daily life, we insist on eating low-fat foods, such as lean meat and low-fat dairy products.
6. Moderate drinking. Drinking 3-9 glasses of wine a week is an appropriate amount, which is good for the heart. But be careful not to drink too much, because excessive drinking can cause heart disease.
7, beware of diabetes. People with diabetes are 4 times more likely to suffer heart disease than others. Therefore, the elderly should regular physical examination, early detection of diabetes, early treatment.
8. Control your emotions. Grumpy, unable to control yourself in case of emergencies, and easy to induce heart disease.
1. Avoid greasy
For patients with coronary heart disease, the daily diet must be light. Usually, you should eat more fresh vegetables, fruits, black fungus, or bean products, and try to eat less greasy or high-fat foods.
2. Avoid cold drinks
Daily attention should be paid to fasting cold drinks, because when the temperature is high, the blood vessels are in a dilated state. Once eating cold drinks, the intestines of most patients will be suddenly stimulated. In addition, it will cause systemic vasoconstriction and sudden rise of blood pressure, which is prone to sudden angina pectoris, myocardial infarction and cerebral hemorrhage.
3. Avoid sugar
Carbohydrates refer to carbohydrates, which are the main source of body heat. Excessive intake can lead to excess heat, which can be transformed into fat in the body, cause obesity and increase blood lipid. Therefore, we should strictly control the total amount of carbohydrate intake, especially sugar intake.
4. Avoid smoking and alcohol
The incidence rate of coronary heart disease among smokers is 3 times higher than that of non-smokers. Frequent drinking of strong liquor can lead to heart disease and hyperlipidemia due to alcoholism. Too much ethanol can also increase the oxygen consumption of the heart and aggravate coronary heart disease. Should quit smoking, limit alcohol, strong tea, pepper and other irritant food should also be eaten with caution.
5. Avoid overeating
Overeating patients with severe coronary heart disease should adopt the principle of a small number of meals, avoid overeating, especially for dinner. Try to eat more digestible food and keep your stool unobstructed.