With the improvement of living standards, the stomach is getting bigger and bigger. Why? I don't usually eat a lot, but my stomach is getting fat. Don't worry, let me help you see the reasons for your belly obesity. Let's have a look!
On the whole, you are not so fat. If you wear less, you will always find the existence of a small stomach, especially when you put on a tight coat, you will show your true shape! It will be more obvious when you have eaten.
Why?
In work and life, there are too few opportunities to consume physical strength. You often sit and don't like exercise at ordinary times. The abdominal fat can't get the opportunity to consume at all. Fortunately, because the situation is not serious, you are very likely to recover.
Life advice:
1. Increase the chance of basic fat consumption. You can stand without sitting and have another small run if you have nothing to do.
2. Don't rest immediately after eating and move a little. It's best to drink some natural and green heat controlled weight loss tea with the effect of dissolving fat.
3. Get rid of the bad habit of bending and hunching and keep your body tight.
4. Eat slowly and chew slowly.
5. Do simple abdominal exercises to sculpt curves, such as 15 sit ups.
More abdominal fat accumulation is a foregone conclusion! Even if you don't eat anything, it doesn't disappear easily. Occasionally, it will accumulate into two or three layers. Especially when you sit or bend down, the layer of fat on your body will be found by others.
Why?
You must have lost weight severely, but because you can't really control your appetite, there is more fat again in a short time, which makes the muscle membrane on the body unbearable and ineffective, resulting in the appearance of fat.
Life advice:
1. We should really make up our mind to lose weight continuously and prolong the time.
2. Try not to use short-term and inhuman weight loss methods.
3. Take out 20 minutes every day for abdominal fat elimination massage.
4. The diet must be matched scientifically, and the balance of "income" and "expenditure" of fat every day should be maintained. To combine rapid weight loss with lasting maintenance, in a sense, maintenance is more important!
5. Under the condition of ensuring a fair nutritional proportion, reduce the intake of starch, mainly vegetables and fruits.
Occasionally, due to the problems of stomachache and gastrointestinal discomfort, the intestines and stomach swell up, accompanied by uncomfortable labor pains. It will attack irregularly, so that you have to take stomach medicine at any time.
Why?
Not all gastrointestinal problems will cause abdominal bulge. Some people's habitual gastrointestinal discomfort will cause the bulge of the lower abdomen. Usually others won't feel it obviously. Only you feel it obviously "bulged".
Life advice:
1. Observe your eating habits and then revise your eating habits.
2. Wear less tight clothes and trousers to smooth the intestines and stomach.
3. For inexplicable abdominal distension or gastrointestinal discomfort, consult a doctor.
4. Drink less irritant drinks and don't smoke.
5. Develop the good habit of normal sleep.
Unlike the general abdominal bulge, it is loose and fat, showing a strong muscle shape. But it's not so beautiful. The protruding part of the abdomen feels hard. Although you are implementing a heat control weight loss program, you can eliminate very little fat in your abdomen.
Why?
Usually people who have fixed exercise habits, or who have done abdominal exercises, practice into muscle fat. Of course, it is not easy to eliminate it. It takes a long time of patience and perseverance to lose it.
Life advice:
1. Stop the abdominal exercise you are doing and wait until your muscles become soft.
2. Form the habit of taking a bath 2-3 times a week for at least 10 minutes each time.
3. Do simple and systemic stretching exercises regularly.
Men are more likely to appear, but women are also increasing. The difference is that men appear more in the upper abdomen and women appear more in the lower abdomen.
Why?
The more common reason is excessive drinking. The calories contained in the wine are very high. In addition, most of them are drunk at night, so it is easy to accumulate fat. In addition to wine, women should also pay attention to drinking water. Drinking too much water at night or drinking too much water at a time will also affect the beauty of the stomach.
Life advice:
1. Avoid drinking. If you must drink, don't exceed 21:00.
2. Completely eat and drink dinner.
3. When drinking water or alcohol, don't drink it all at once, and drink it slowly in fractions.
4. Strengthen abdominal massage every night to avoid fat accumulation in the abdomen. Drink strong tea (oolong tea is the best) and eat more coarse fiber food products.
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