When it comes to hot pot, I immediately have drooling pictures in my mind. I can quit everything, but hot pot can't. If I haven't eaten it for a period of time, I can't restrain my violent taste buds. Are you the same? You want to control your body while you can't put the hot pot. Are you looking for a way to crack it? Today, this website will introduce hot pot to you. You can lose weight if you eat it right.
Hot pot heat source
Usually, people can eat about 2 liang of rice at a meal, which is equivalent to about 120kcal. 10 bowls of rice is 1200kcal.
Where does hot pot heat come from
Bottom material: Generally speaking, the oil used for frying hot pot bottom material contains about 700-1000kcal of heat.
Spices: most people like to dip sesame paste as the most important ingredient. Half a bowl of sesame paste has enough calories to reach 300kcal. Even if other spices are ignored, sesame paste alone is equivalent to the calories of 2.5 bowls of rice.
Reasonable collocation, eat seedling strips and have a good figure
"When choosing the bottom of the pot, it is best to choose the bottom of clear soup or seafood, and eat less spicy oil to reduce the chance of excessive intake of oil." Nowadays, there are many kinds of hot pot. The more popular ones are spicy pot, clear soup pot and seafood pot. Among them, spicy pot is the king of heat in hot pot, and its heat basically comes from oil. People who really like spicy food can skim off the oil slick with a spoon or add oil absorbing side dishes to absorb the oil slick and then discard it.
How to eat hot pot healthily
What kind of pot bottom do you choose? The bottom of the pot with clear water or clear soup is the best
The bottom of Shabu soup in old Beijing is white water, with a little green onion, ginger, sea rice and spices, without oil. There is almost no heat at the bottom of this soup. There will be some oil in the clear soup, but generally not too much.
The spicy red soup has a strong flavor, but the oil content is very high. Moreover, I have seen many red oil pans solidified at room temperature, which shows that on the one hand, the oil may be used repeatedly, on the other hand, there is too much saturated fat in them. Such a pot bottom is not suitable for eating.
If you like spicy food, you can choose to add a little chili oil to the dip sauce, which can not only eat spicy food, but also avoid excessive fat intake.
Selection of food materials - natural and fresh, diverse, more vegetables and less meat, and both bacteria and potatoes
More vegetables, potatoes, fungi and bean products, less meat and semi-finished products.
These semi-finished products refer to: lunch meat, ham sausage, fish balls (fish balls made of pure fish are not included), etc.
Vegetables: it should be the food with the largest variety and quantity. It is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are of great benefit to the body: spinach, chrysanthemum, coriander, lettuce leaves, pea seedlings, broccoli, green leafed lettuce, rape, etc. Then choose some light colored vegetables according to your preferences, such as Chinese cabbage, white gourd, white radish, bamboo shoots, etc.
Bacteria and algae: you can also order more mushrooms, fungus and kelp. Many hotpot shops have fungus platters. You might as well order one, and you can eat several kinds of mushrooms at one time.
Potato: sweet potato, potato, yam and taro. It's much better to rinse them together as a staple food than to have another shortcake, fried steamed bread and white noodles after hot pot.
Bean products: bean curd, frozen bean curd and bean curd skin are very suitable for instant boiling. However, it should be noted that the fried bean curd and fried bean curd have a high fat content.
Meat: obese people with chronic diseases should reduce the fat content of fat beef and mutton slices, because the fat content of fat beef and mutton slices used for instant cooking can be as high as 30% It's best to order lean beef slices, fish and shrimp, chicken slices, louvered tripe, duck blood and other meat with low fat content. Of course, if you are a thin person who is afraid of cold, you can order some beef and mutton.
Order of eating hot pot - Vegetarian before meat
Most people eat meat at the beginning of hot pot. Usually, when several plates of meat are finished, they are almost full. They just eat a few bites of food. This method is very undesirable. It is easy to eat a lot of fat at once, while there are very few vegetables and staple foods. Many people can easily eat 70 or 80 grams of fat in a hot pot meal, which is seriously excessive, while vegetables are seriously insufficient. If you often eat like this, it's not surprising that you'll gain ten or twenty pounds in a winter.
The best order is to rinse potatoes and vegetables first, fill your stomach first, and then eat meat. This can avoid eating too much fat and help control the total calories. If you really want to eat meat first, you must wash more vegetables and match with potatoes while eating meat. And the amount of vegetables should be at least twice that of meat.
The temperature of hot pot should be warm rather than hot
Many people like the feeling of hot pot and the hot food just taken out of the soup. In fact, it's very dangerous to eat like this. Our digestive tract is very afraid of scalding. The heat-resistant temperature of the oral cavity is 65 ℃, and the heat-resistant temperature of the esophageal mucosa is only 45 ℃. If the temperature of the oral cavity and esophagus is too high, it will always cause damage to the delicate oral cavity and esophageal mucosa. In addition, it will be very vulnerable to inflammation.
In particular, pay attention to the red oil hot pot with high fat content, because the sandwiched food will be wrapped with a layer of red oil, the oil has a very good "heat preservation" effect, the internal temperature of the food will be very high, and the "protection" cooling of this layer of oil will be relatively slow. So you must wait a little longer after you take it out and eat it when the food is completely not hot.
The cooking time varies
Leaf vegetables should not be boiled in a hot pot for a long time. They can be picked out by blanching in a boiling pot. Cooking for too long will increase the loss of nutrients and lose the fresh and tender taste of vegetables.
Meat should be cooked thoroughly. Many people like the tender and smooth taste of meat. It's a bad habit to scald the meat in the soup a little or eat it when it's half cooked. Semi cooked meat is likely to contain bacteria and parasites that have not been killed, causing gastrointestinal infection. Be sure to cook the meat until it is thoroughly cooked before eating. Of course, when the meat is cooked, don't always cook it in the pot. Take it out when it is cooked. So don't put a lot of meat at one time. Put as much as you eat. Rinse as you eat. It tastes the best.
Choice of dipping material - sauce or oil
Hot pot dipping material is usually sesame paste or sesame oil. Sesame oil is pure fat and has very high heat (898 kcal / 100g). Sesame paste is a little better, with a heat of 630kcal / 100g, and when dipping, it usually needs to add a lot of water to dilute, and the unit heat will be lower. Moreover, sesame paste is rich in nutrients such as calcium, potassium, magnesium and vitamin E, so the nutrition is more comprehensive, but its heat is still relatively high. When seasoning, sauce tofu and leek flower are usually added, so we should pay attention to the problem of too much salt in sesame sauce seasoning.
Recommend a seasoning: use a small amount of sesame paste, add a little sauce tofu (or fresh soy sauce), add some vinegar, and stir evenly to make the dipping material, which will be better than pure sesame oil and sesame sauce seasoning.
Would you like hot pot soup—— It's better not to drink
Many people especially like to drink hot pot soup, but hot pot soup should not be drunk more.
We all have this common sense that people with gout and high uric acid can't eat hot pot. In fact, it's because there are a lot of purines in the hot pot soup with boiled meat. In addition to purine, there is also a lot of fat in hot pot soup. Even if you rinse the pot with water, a considerable part of fat will dissolve into the soup after cooking some meat. If you use white soup and bone soup as the bottom of the pot, the fat content will be very high. Moreover, there will be nitrite, oxalic acid and other components in the soup rinsed with vegetables.
Therefore, we should try to drink less or no hot pot soup. If you really like soup, drink it at the beginning when the cooking time is relatively short and the cooking materials are relatively few. It's better not to drink the soup with a lot of vegetables and meat that has been cooked for an hour or two.